TERIYAKI SALMON AND SOBA NOODLE SALAD
Make and share this Teriyaki Salmon and Soba Noodle Salad recipe from Food.com.
Provided by gailanng
Categories One Dish Meal
Time 2h8m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- To Make the Marinade: combine all ingredients in a small saucepan, bring to a boil, and then lower heat and simmer for 5 minutes. Strain to remove solids and refrigerate until ready to use (you will be using 2 tablespoon of the marinade in the dressing).
- To Make the Dressing: Whisk together the dressing ingredients with two tablesploons of the marinade and set aside.
- At least two hours before serving: place the fish in a baking dish and pour on 1/3 cup marinade.
- To Finish the Dish: Preheat broiler on high.
- Start boiling water for the soba.
- Line four plates with spinach.
- When the broiler is ready, put in the fish (using an oven-proof pan). Turn after 4 minutes, adding more marinade. Cook for another 4 minutes or until the fish flakes easily and turns opaque.
- When the water boils, add the soba and carrots. Be sure to only cook for the time noted in the package direction - do not overcook.
- When ready, drain the soba and carrots and rinse with cold water, drain again and set aside in a mixing bowl. Toss with the dressing.
- To serve, mound the soba and carrots on the spinach and place the fish in the center.
Nutrition Facts : Calories 502, Fat 8, SaturatedFat 1.4, Cholesterol 52.1, Sodium 2609.1, Carbohydrate 66.4, Fiber 2.6, Sugar 15.8, Protein 37.2
TERIYAKI SALMON NOODLES
Make and share this Teriyaki Salmon Noodles recipe from Food.com.
Provided by hectorthebat
Categories < 60 Mins
Time 31m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to gas 7, 220C, fan 200c. Mix the teriyaki sauce, honey, garlic, and ginger in a small bown and then brush over the salmon fillets. Put the fish in a foil-lined roasting tin and leave to marinate for 10 minutes.
- Add the noodles and leeks into a pan of boiling water and simmer for 3-4 minutes, drain and then tip into a large bowl. Add the sesame oil, soy sauce, sliced chilli and toss to combine.
- Cut out 4 30cmx30cm (12in) squares of nonstick baking paper. Divide the pak choi between each, top each with the noodle mix and a lime half and then scrunch up the paper and tie with kitchen string to make a parcel.
- Sprinkle the marinated salmon with sesame seeds and place on the top shelf of the oven. Place the noodle parcels on the next shelf and bake for 8-10 minutes.
- Serve the noodles in their parcels (to be opened at the table), or spoon the contents onto a plate, and top with a piece of salmon. Spoon over some teriyaki sauce from the tin to finish.
Nutrition Facts : Calories 708.5, Fat 22, SaturatedFat 3.9, Cholesterol 188.3, Sodium 1196.9, Carbohydrate 50.2, Fiber 3.7, Sugar 8, Protein 75.3
TERIYAKI SALMON AND VEGETABLES WITH EGG NOODLES
Make and share this Teriyaki Salmon and Vegetables With Egg Noodles recipe from Food.com.
Provided by ImPat
Categories Asian
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat the vegetable oil in a wok or deep frying pan (skillet) over a high heat until smoking.
- Add the garlic and ginger (gingerroot) and cook for 30 seconds then add the soy sauce and maple syrup.
- Add the salmon pieces, gently sir-fry (scramble-fry) for 2 minutes and then add the spring onions (green onions), capsicum (bell pepper) and snow peas (mange tout).
- Stir-fry 2 more minutes and then add the sesame oil and lime juice.
- Stir in cooked noodles and mix well and serve immediately.
Nutrition Facts : Calories 1010.8, Fat 32.3, SaturatedFat 5.6, Cholesterol 230.3, Sodium 1272.4, Carbohydrate 94.1, Fiber 6.1, Sugar 18, Protein 83.3
TERIYAKI CHICKEN NOODLE SALAD
Make and share this Teriyaki Chicken Noodle Salad recipe from Food.com.
Provided by Mandy
Categories One Dish Meal
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Marinade chicken in teriyaki sauce for approx 10 minutes.
- Prepare noodles according to packet directions.
- Drain noodles. Add oil, seeds and onions, toss to combine.
- Cook chicken pieces in a hot pan for approx 3-4 minutes or until cooked through.
- Add chicken to noodles and toss to combine.
ASIAN SALMON NOODLE SALAD
Leftover salmon from dinner the night before can be transformed into a tasty Asian salad for lunch the next day. Recipe by Rosie Schwartz, RD and found at lcbo.ca.
Provided by evelynathens
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook spaghetti in boiling water until cooked al dente. Drain.
- In a small bowl, mix together ginger, sesame oil, soy sauce, vinegar, sugar and cayenne pepper.
- In a large bowl, toss together spaghetti, carrots, cucumber, salmon and coriander.
- Pour in dressing and toss to coat salad.
- Garnish with sesame seeds.
Nutrition Facts : Calories 394.3, Fat 10.3, SaturatedFat 1.6, Cholesterol 32.6, Sodium 479.8, Carbohydrate 50.9, Fiber 3.5, Sugar 5.8, Protein 23.7
More about "teriyaki salmon noodle salad food"
TERIYAKI SALMON WITH ASIAN NOODLE SALAD - JOYFUL HEALTHY …
From joyfulhealthyeats.com
5/5 (1)Category Gluten FreeCuisine AsianTotal Time 45 mins
- To a small bowl add, 2 tablespoons honey, tamari sauce, 1 tablespoon lime juice, 1 tablespoon rice vinegar, 1 garlic clove, 1 teaspoon ginger, and garlic chili paste. Whisk together.
- Add salmon filets to large ziplock bag. Pour the marinade mixture into the ziplock bag with the salmon. Close and place in the refrigerator for 15-20 minutes.
- In a small bowl, add 4 1/2 tablespoons rice vinegar, 3 tablespoons sesame oil, 2 1/2 teaspoons honey, 1 teaspoon lime juice, 1 teaspoon sriracha, 1 garlic clove, and 1/2 teaspoon fresh ginger. Whisk together until combined. Set aside.
- Bring a large pot of water to a bowl. Add rice noodles in a cook for 1-2 minutes. Immediately remove. Drain with cold water.
TERIYAKI SALMON WITH NOODLE SALAD - HEALTHY FOOD GUIDE
From healthyfood.com
5/5 Total Time 25 minsCategory Pasta, Rice And Noodle DishesCalories 593 per serving
TERIYAKI SALMON SOBA NOODLES BOWL RECIPE
From chefdehome.com
TERIYAKI SALMON SOBA NOODLE SALAD - MYFOODBOOK
From myfoodbook.com.au
TERIYAKI-GLAZED SALMON WITH SOBA NOODLE SALAD - MY …
From myfoodbag.co.nz
TERIYAKI SALMON RECIPE | RECIPES FROM A PANTRY
From recipesfromapantry.com
EASY TERIYAKI SALMON SOBA NOODLE SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
TERIYAKI SALMON RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
TERIYAKI SALMON WITH A SOBA NOODLE SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
TERIYAKI SALMON SOBA NOODLE SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
TERIYAKI SALMON AND EDAMAME SOBA NOODLE SALAD - HEALTHY FOOD …
From healthyfood.com
TERIYAKI SALMON WITH ASIAN NOODLE SALAD | STRANGER FOODS
From strangerfoods.org
TERIYAKI SALMON WITH NOODLE SALAD - HEALTHY FOOD GUIDE
From old.healthyfood.com
TERIYAKI SALMON WITH NOODLES - THE FAMILY FOOD KITCHEN
From thefamilyfoodkitchen.com
TERIYAKI SALMON NOODLES | RECIPETIN EATS
From recipetineats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love