Teriyaki Egg Tofu Scramble Food

TOFU SCRAMBLE

Steps:

• Chop the tofu and use a fork to crumble it into bite-sized pieces.
• Add some oil to a frying pan and when it's hot, add the tofu and all the remaining ingredients (salt, turmeric powder, and ground black pepper). Stir until well combined and cook over medium-high heat for 5 to 10 minutes. Stir occasionally.
• Serve your tofu scramble immediately (I served my tofu scramble over some toasted bread and topped it with fresh parsley) with fresh fruit, vegan bacon, or vegan sausage as part of a vegan brunch. You can also serve it with vegan pancakes, vegan crepes, vegan banana bread, and coffee or juice.
• Store leftovers in an airtight container in the fridge for up to 1 week. You can also prepare the tofu before cooking and freeze it for up to 5 months. On the other hand, you can also freeze your tofu scrambled eggs after cooking. If you do, the tofu will get a chewier texture, although the eggy flavor won't change. It can be reheated in the microwave or on the stovetop over medium heat until warmed through. Add a little oil, water, or vegetable stock if needed.

SCRAMBLED EGG WITH TOFU

Steps:

• Blend egg, tarragon, hot sauce, salt and pepper in a small bowl with a fork. Heat oil in a small nonstick skillet over medium-low heat. Add tofu and cook, stirring, until warmed through, 20 to 30 seconds. Add egg mixture and stir until the egg is set, but still creamy, 20 to 30 seconds. Serve immediately.

THE BEST TOFU SCRAMBLE

Steps:

• Gently wrap the tofu in a clean kitchen towel or a double layer of paper towels to blot out excess moisture. Place the tofu in a medium bowl. Add the black salt and turmeric and stir well with a fork, crumbling the tofu and fully combining the spices.
• Melt the vegan butter in a medium nonstick pan over medium-high heat, swirling the pan to coat evenly. Add the tofu mixture and spread it out evenly in the pan using a rubber spatula. Season with a pinch of kosher salt and a few grinds of pepper and cook undisturbed until the edges begin to turn yellow from the turmeric and some moisture is bubbling up, about 1 minute 30 seconds.
• Gently stir the scramble, folding the cooked side over and redistributing the tofu to allow it to cook in an even layer. Continue to cook, stirring every 1 minute 30 seconds, until most of the moisture is evaporated and the tofu is the consistency of custardy scrambled eggs, 7 to 9 minutes. As it simmers, more liquid will bubble up and then it will dry out and the scramble will turn a uniform pale yellow color.
• Meanwhile, toast the bread. Divide the scramble between the bread slices and top each with half the vegan cheese.

TERIYAKI EGG TOFU SCRAMBLE

Steps:

• Drain water off of the tofu & dry as much as possible.
• Dice the tofu.
• Heat up a non-stick skillet.
• Place olive oil in skillet.
• Place cubed tofu in skillet carefully & cook until brown.
• Add the teriyaki sauce & mix well.
• Add the egg whites & scramble.
• Cook until most of the excess water has evaporated from the tofu.

CURRIED TOFU SCRAMBLE

Steps:

• Heat olive oil in a frying pan.
• Crumble tofu with your hands and add to the pan. Stir for a couple of minutes.
• Add the remaining ingredients. Stir and adjust the seasoning. Turn off the heat.
• Infuse love into the food and serve immediately!

TOFU SCRAMBLE

Steps:

• Heat the oil in a frying pan over a medium heat and gently fry the onion for 8 -10 mins or until golden brown and sticky. Stir in the garlic, turmeric, cumin and paprika and cook for 1 min.
• Roughly mash the tofu in a bowl using a fork, keeping some pieces chunky. Add to the pan and fry for 3 mins. Raise the heat, then tip in the tomatoes, cooking for 5 mins more or until they begin to soften. Fold the parsley through the mixture. Serve on its own or with toasted rye bread (not gluten-free), if you like.

BAJA CALIFORNIA TOFU SCRAMBLE

Steps:

• fry the onion, zucchini, pepper, garlic and chile in olive oil at medium heat until onion is approaching translucence.
• mash together tofu, spinach, egg replacer, cilantro, dried spices. add the juice from the lime wedges.
• add tofu mash to the onion-veggie-garlic-chile mix and fry at slightly lower heat, till everything is hot, tender and mixed together.
• Add soy sauce and black pepper as needed.
• garish (or not), and serve.

MY FAVORITE TEX-MEX TOFU SCRAMBLE

Steps:

• Heat oil in a large skillet over medium-high heat.
• Sautee onion until translucent and beginning to soften, stirring frequently (about 5 minutes).
• Add peppers, jalapeno, salt, and spices and cook another 2-3 minutes.
• Crumble tofu into pan, and stir to combine. Squirt lime juice over tofu/veggie mixture and cook 4-5 minutes more, WITHOUT STIRRING.
• Add salt and chili powder to taste and cook another 2-3 minutes.
• Wrap in warmed tortillas or serve over rice, with salsa and cilantro to taste.

TASTY TOFU VEGGIE SCRAMBLE

Steps:

• In a medium bowl, crumble the tofu and add nutritional yeast, turmeric, garlic powder, and soy sauce and stir to mix (mashing with a fork helps incorporate all the flavors into the tofu). Set aside.
• Add just enough of the broth (set the rest aside) to cover the bottom of a large skillet and heat for one minute over medium heat. Add the tofu mixture and peppers, onions, mushrooms. Cook for 5-8 minutes or until vegetables reach desired tenderness, adding more vegetable broth as needed. If using garbanzo bean flour, add in just at the end to thicken up any excess liquid and add some creaminess to the scramble.

ZUCCHINI TOFU SCRAMBLE

Steps:

• Saute the onions in the oil until almost tender.
• Add zucchinis until just heated through.
• Add tomatoes and finally the tofu.
• Serve over rice or it is great with noodles.

TOFU SCRAMBLE

Steps:

• Preheat oven to 400 degrees.
• In a bowl, add sea salt and cut potatoes then spread the potatoes on a baking tray and roast for 20 minutes or until browned.
• While the potatoes are in the oven, heat a medium pan and add cumin seeds, chopped garlic, chili peppers and red onions until onions are browned.
• Add the bell peppers and cayenne pepper.
• Mix well and let the red bell pepper soften (about 7 minutes).
• Add corn, black beans and tofu. Mix well.
• Add the roasted potatoes, freshly ground black pepper and lime juice.
• Garnish with Cilantro or green onions and serve immediately.