Sopa De Zanahoria Carrot And Cheese Soup Paraguay Food

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CARROT SOUP (SOPA DE ZANAHORIA)



Carrot Soup (Sopa de Zanahoria) image

In the United States, we think of hot soup as a winter dish, but in Colombia we eat soups all year round in every region of the country. We always welcome a good bowl of soup and this carrot soup is delicious and easy to make.

Provided by Erica Dinho

Categories     Main dish

Time 35m

Number Of Ingredients 10

2 tablespoons vegetable oil
4 Large carrots (peeled and cut into small chunks)
2 garlic cloves (minced)
1/3 cup chopped onion
1 teaspoon cumin powder
1 tablet chicken or vegetable bouillon
5 ½ cups water
1 large white potato (peeled and cut into small chunks)
Salt and pepper
½ cup chopped fresh cilantro

Steps:

  • Heat the oil in a large pot over medium heat. Add the onion and carrots and cook for 5 minutes, stirring occasionally.
  • Add the garlic and cumin and cook stirring for about 1 minute. Add the water, chicken or vegetable bouillon,potatoes, salt and pepper to your taste.
  • Bring to a boil, reduce the heat to medium low and cook until the vegetables are tender about 30 minutes.
  • Add the cilantro and transfer the soup to a blender and pureé until smooth working in batches if necessary.
  • Return the soup to the pot and cook over medium low heat, stirring once and season to taste.

Nutrition Facts : Calories 139 kcal, Carbohydrate 17 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, TransFat 1 g, Sodium 234 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving

CREMA DE ZANAHORIA (CREAM OF CARROT SOUP)



Crema De Zanahoria (Cream of Carrot Soup) image

This vegan take on a Peruvian crema (creamed vegetable soup) uses fresh carrots, scrumptious herbs, and a potato for added texture. I originally posted this recipe on our website at www.coseppikitchen.com.

Provided by taylor.cook

Categories     Vegetable

Time 30m

Yield 12 oz, 2-4 serving(s)

Number Of Ingredients 8

1 1/2 lbs carrots, sliced
1 small potato, peeled and sliced
1 vegetable bouillon cube
1 tablespoon vegetable oil
1 medium onion, diced
2 garlic cloves, diced
1/4 cup fresh parsley, chopped
salt and pepper

Steps:

  • Bring the carrots and potatoes to a boil in a medium pot. Continue to cook until the vegetables are fork tender.
  • Once the vegetables are soft transfer them and 2 cups of the cooking liquid to a blender along with the bouillon cube. Combine until smooth then set aside.
  • Saute the onion and garlic in a large pot until the onions are translucent.
  • Once the onions have sauteed, transfer them to the blender and liquify.
  • Season with salt and pepper to taste. Serve hot garnished with parsley.

PARAGUAYAN CHEESE CORNBREAD-SOPA PARAGUAYA



Paraguayan Cheese Cornbread-Sopa Paraguaya image

Despite the title, this recipe is not a soup. It is actually a hearty cornbread, flavored with cheese and onions. In Paraguay it is traditionally served as an accompaniment to soups and grilled meats, but it also makes a great addition to the breakfast or brunch table.

Provided by Olha7397

Categories     Quick Breads

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 9

8 tablespoons butter
1 large sweet onion, finely chopped
1 cup farmer cheese or 1 cup cottage cheese
1 cup grated muenster cheese or 1 cup other mild cheese
2 cups cornmeal
2 cups corn kernels, grated or 1 (16 ounce) can cream-style corn
1 teaspoon salt
1 cup milk
6 eggs, separated

Steps:

  • Heat half the butter in a skillet and cook the onions over moderate heat until tender but not brown.
  • Set aside.
  • Combine the remaining butter with the farmer's or cottage cheese and mix until thoroughly combined.
  • Add the Muenster, onions, cornmeal, corn, salt, milk, egg yolks, and mix thoroughly.
  • Beat the egg whites until soft peaks form and fold them into the batter.
  • Pour the batter into a greased and floured 10 inch by 13 inch (25 cm x 30 cm) baking pan and bake in a preheated 400F (200C) oven for 45 to 55 minutes, or until a toothpick inserted in the center comes out clean.

Nutrition Facts : Calories 531, Fat 29.5, SaturatedFat 16.1, Cholesterol 277.7, Sodium 724.6, Carbohydrate 48.1, Fiber 4.6, Sugar 2.4, Protein 21.6

SOPA DE CENOURA - CARROT SOUP - PORTUGAL



Sopa De Cenoura - Carrot Soup - Portugal image

This recipe is submitted for play in ZWT8 - Spain/Portugal. It is a recipe by Ana Patuleia Ortins This is a truly wonderful dish that is easy to make and loaded with vitamin A. It is unique because a straight forward puréed soup that does not require other ingredients to give it additional texture is unusual in Portuguese cooking. When entertaining, I dress this soup up with a drizzle of heavy cream.

Provided by Baby Kato

Categories     Low Protein

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 10

4 tablespoons olive oil
1 onion, small, coarsely chopped
1/4 cup tomatoes, very ripe, peeled, seeded, coarsely chopped
1 garlic clove, left whole
1 lb carrot, peeled, coarsely chopped
1 sweet potato, medium, white, peeled, chopped into 1-inch pieces
1 cup turnip, yellow, peeled, roughly chopped (rutabaga)
4 cups water
1 tablespoon salt, coarse sea
1/8 teaspoon white pepper

Steps:

  • Heat 2 tbsp of the oil in a 4-quart stock pot over medium-high heat. Add and sauté the onion until a light golden color, then stir in the tomato and garlic.
  • Reduce the heat to medium-low, cover and continue cooking until the tomato is soft and partially dissolved, about 15 minutes.
  • Add in the carrots, sweet potato, and turnip, pour in the water, cover, and bring to a boil over medium-high heat.
  • Reduce the heat and simmer until the vegetables are very tender, about 30 to 40 minutes. Remove the pot from the heat and purée the soup (a hand-blender works well).
  • Stir in the remaining oil and season with salt and pepper. Bring the soup back to a boil, reduce the heat, and simmer for 2 more minutes, then serve.

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