Teriyaki Chicken Tenderloin Food

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BAKED TERIYAKI CHICKEN TENDERS RECIPE



Baked Teriyaki Chicken Tenders Recipe image

Provided by Sandy

Categories     Main Course

Time 1h

Number Of Ingredients 10

24 chicken tenders
2 Tbsp cornstarch
2 Tbsp water
1 cup sugar
1 cup soy sauce
½ cup cider vinegar
3-4 cloves garlic (minced)
½ tsp ground ginger
½ tsp white pepper
brown rice + asparagus (cooked for serving)

Steps:

  • Preheat oven to 425 degrees.
  • Whisk together the cornstarch and cold water; add in the sugar, soy sauce, vinegar, garlic, ginger, and white black pepper. Heat in a small saucepan over low heat. Let simmer; stirring frequently until sauce thickens and comes to a boil.
  • Wash and pat dry chicken pieces. Place on a sprayed baking sheet. Brush the chicken with the sauce and turn the chicken tenders over; brush again.
  • Bake for 30 minutes; turn the pieces over and bake another 10-15 minutes, or until done.
  • Brush the chicken pieces with the sauce every 10 minutes.
  • Serve with rice and a side vegetable(asparagus).

TERIYAKI PORK TENDERLOIN



Teriyaki Pork Tenderloin image

Provided by Ellie Krieger

Categories     main-dish

Time 55m

Yield 3 servings

Number Of Ingredients 9

2 tablespoons low-sodium soy sauce
1 tablespoon canola oil
1 tablespoon brown sugar
1 tablespoon dry sherry
1 tablespoon rice vinegar
1 garlic clove, crushed with a garlic press or minced
1/2 teaspoon finely grated fresh ginger
Pinch red pepper flakes
1 pound pork tenderloin

Steps:

  • Combine the soy sauce, oil, sugar, sherry, vinegar, garlic, ginger and red pepper flakes, and stir until the sugar dissolves. Transfer to a resealable plastic bag and add the pork tenderloin. Seal the bag and marinate the pork in the refrigerator, turning once, for 1/2 hour, or up to 8 hours.
  • Preheat the broiler. Place the pork on a roasting pan and broil for 15 minutes, turning once.

BAKED TERIYAKI CHICKEN



Baked Teriyaki Chicken image

A much requested chicken recipe! Easy to double for a large group. Delicious!

Provided by Anonymous

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 1h30m

Yield 6

Number Of Ingredients 9

1 tablespoon cornstarch
1 tablespoon cold water
½ cup white sugar
½ cup soy sauce
¼ cup cider vinegar
1 clove garlic, minced
½ teaspoon ground ginger
¼ teaspoon ground black pepper
12 skinless chicken thighs

Steps:

  • In a small saucepan over low heat, combine the cornstarch, cold water, sugar, soy sauce, vinegar, garlic, ginger and ground black pepper. Let simmer, stirring frequently, until sauce thickens and bubbles.
  • Preheat oven to 425 degrees F (220 degrees C).
  • Place chicken pieces in a lightly greased 9x13 inch baking dish. Brush chicken with the sauce. Turn pieces over, and brush again.
  • Bake in the preheated oven for 30 minutes. Turn pieces over, and bake for another 30 minutes, until no longer pink and juices run clear. Brush with sauce every 10 minutes during cooking.

Nutrition Facts : Calories 271.9 calories, Carbohydrate 19.9 g, Cholesterol 85.2 mg, Fat 9.8 g, Fiber 0.2 g, Protein 24.7 g, SaturatedFat 2.7 g, Sodium 1282.3 mg, Sugar 17.1 g

TERIYAKI CHICKEN



Teriyaki Chicken image

I found this on another recipe website...it's really easy, fairly inexpensive (I had all the ingredients at home already) and the leftovers are super! I really hope you enjoy! I serve with Shortcut Sticky Rice, Recipe #105013. The cooking time does not include the marinating time of 2-3 hours. Hint: I made the 2nd batch of marinade right before I cooked the chicken.

Provided by Troop Angel

Categories     Healthy

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs boneless skinless chicken breasts, cut in thin pieces
3/4 cup water
1/2 cup soy sauce
3/4-1 cup brown sugar (I use the 3/4 cup as we don't like ours that sweet)
1/4 teaspoon garlic powder
1/8 teaspoon ground ginger
1/2 tablespoon cornstarch
1 tablespoon vegetable oil

Steps:

  • Combine water, soy sauce, brown sugar, garlic and ginger.
  • Whisk to mix well.
  • Marinate chicken in half of sauce 2-3 hours, turning once.
  • Stir cornstarch into remaining sauce and bring to boil over medium-high heat, stirring constantly, until mixture boils and thickens slightly (I did this step right before cooking chicken).
  • Cool this mixture to room temperature.
  • Drain marinade off of chicken, reserving 2 tbsp of the marinade; discard remaining marinade.
  • Stir fry chicken in vegetable oil until chicken in almost done.
  • Stir in reserved 2 tbsp of marinade and continue stir frying until chicken is done and glazed.
  • Serve over hot rice with cooled teriyaki sauce.

GRILLED TERIYAKI CHICKEN TENDERS



Grilled Teriyaki Chicken Tenders image

My aunt shared this basic teriyaki marinade for chicken tenders with me 40 years ago. Her original recipe called for a lot more sugar and soy sauce. I have tweaked it over the years to get the flavor we love.

Provided by Jacqueline Bedsaul Johnson

Categories     Main Dish Recipes     Chicken     Chicken Teriyaki Recipes

Time 1h20m

Yield 4

Number Of Ingredients 8

½ cup soy sauce
⅓ cup water
¼ cup rice wine vinegar
2 tablespoons brown sugar
1 teaspoon ground ginger
1 clove garlic, smashed
1 dash Worcestershire sauce
1 (16 ounce) package boneless, skinless chicken tenders

Steps:

  • Whisk soy sauce, water, vinegar, brown sugar, ginger, garlic, and Worcestershire sauce together in a bowl and pour into a 1-gallon resealable plastic bag. Add chicken tenders, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour, or up to 4 hours.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
  • Place chicken on the grill and cook until no longer pink in the center and the juices run clear, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 169.2 calories, Carbohydrate 9.7 g, Cholesterol 63.8 mg, Fat 2.7 g, Fiber 0.3 g, Protein 25.4 g, SaturatedFat 0.8 g, Sodium 1863 mg, Sugar 7.2 g

TERIYAKI TENDERLOIN



Teriyaki Tenderloin image

Hard to believe only 3 ingredients can be this delicious! Plan ahead to allow for marinating time and try with chops or chicken, too. (prep time doesn't include marinating time.)

Provided by Swan Valley Tammi

Categories     Pork

Time 45m

Yield 4 serving(s)

Number Of Ingredients 4

1/2 cup soy sauce
1/4 cup sugar
2 tablespoons ketchup
1 (1 lb) pork tenderloin

Steps:

  • In a large resealable plastic bag, combine marinade ingredients and add meat. Seal, turn to coat, and refrigerate for 8 hours or overnight.
  • Drain and discard marinade. Place pork in greased 9x13 pan or casserole dish. Cover and bake at 425F for 35-40 minutes or until a meat thermometer reads 160°F.
  • Let stand for 5 minutes before slicing and serving.

Nutrition Facts : Calories 231.5, Fat 6.2, SaturatedFat 2.1, Cholesterol 74.8, Sodium 2150.1, Carbohydrate 16.4, Fiber 0.3, Sugar 14.8, Protein 27.2

HONEY TERIYAKI CHICKEN



Honey Teriyaki Chicken image

Adapted from a Robin Miller recipe. She served this with some Asian cellophane noodles lightly tossed in some sesame oil and fresh cilantro. I served this with ramen noodles and I would recommend serving a dipping sauce to accompany it, such as hoisin sauce or even an extra batch of marinade. She did not marinate hers, I prefer to marinate at least an hour or so.

Provided by HeatherFeather

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup reduced sodium soy sauce
2 tablespoons honey
1 tablespoon blackstrap molasses
1 teaspoon fresh ginger, finely grated
2 garlic cloves, minced
1 teaspoon liquid smoke
1/4 teaspoon fresh ground black pepper
6 boneless skinless chicken breast halves, cut into thin strips
1/4 cup sesame seeds, lightly toasted

Steps:

  • Whisk together soy sauce, honey, molasses, ginger, garlic, liquid smoke seasoning, and black pepper; add chicken and let marinate, covered, in the fridge at least 1 hour to overnight.
  • Coat a stove-top grill pan or griddle with cooking spray or lightly brush with oil and set over medium-high heat to preheat.
  • Place chicken (and if you like, drizzle the marinade on top)on hot grill and cook 5 to 7 minutes, until cooked through, turning once during cooking.
  • Discard any remaining marinade.
  • Remove chicken from grill pan and sprinkle with toasted sesame seeds.

Nutrition Facts : Calories 309.8, Fat 6.7, SaturatedFat 1.2, Cholesterol 102.7, Sodium 1182, Carbohydrate 17.2, Fiber 1.4, Sugar 9.2, Protein 44.3

TERIYAKI TENDERLOIN



Teriyaki Tenderloin image

The marinade for this tender pork entree is so good that it's hard to believe it calls for only three ingredients. You can easily double or triple the recipe to accommodate larger gatherings without much effort.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 4

1/2 cup soy sauce
1/4 cup sugar
2 tablespoons ketchup
1 pork tenderloin (1 pound)

Steps:

  • In a large resealable plastic bag, combine the soy sauce, sugar and ketchup. Add the pork tenderloin; seal bag and turn to coat. Refrigerate for 8 hours or overnight., Drain and discard marinade. Place pork in a greased 13x9-in. baking dish. Bake, uncovered, at 425° for 35-40 minutes or until a thermometer reads 160°. Let stand for 5 minutes before slicing.

Nutrition Facts :

TERIYAKI TENDERLOIN



Teriyaki Tenderloin image

Another scrumptious pork tenderloin recipe that is so easy and so delicious! Plan ahead. Must marinate for 8 hours. Award winner in a recipe contest.

Provided by LondonKarma

Categories     Pork

Time 8h10m

Yield 6 serving(s)

Number Of Ingredients 7

1 1/2 cups soy sauce
1 cup apple cider vinegar
1 cup light brown sugar
5 tablespoons ground ginger
3 garlic cloves, crushed
1 cup water
1 1/2 lbs pork tenderloin

Steps:

  • Combine all ingredients except pork to make marinade.
  • Place pork in a sealable plastic bag, add marinade, seal and toss to coat.
  • Marinate in refrigerator 8 hours or overnight.
  • Cook pork on preheated grill for about 12 minutes on each side, or until internal temperature reaches 160 degrees (medium well) basting with marinade.
  • NOTE: If any leftover marinade is to be served as a sauce, if first must be boiled 10 minutes in a pan.
  • Remove meat from grill and let rest 10 minutes. Slice and serve.

Nutrition Facts : Calories 343.7, Fat 4.3, SaturatedFat 1.5, Cholesterol 73.7, Sodium 4095.8, Carbohydrate 44, Fiber 1.2, Sugar 37.1, Protein 31.5

HONEY TERIYAKI CHICKEN STRIPS



Honey Teriyaki Chicken Strips image

Make and share this Honey Teriyaki Chicken Strips recipe from Food.com.

Provided by EILEEN AND JAMES

Categories     Chicken

Time 25m

Yield 10 chicken strips, 2 serving(s)

Number Of Ingredients 3

2 boneless skinless chicken breasts, cut into 10 strips
8 fluid ounces honey teriyaki marinade
2 -4 tablespoons butter

Steps:

  • Put chicken in a container with lid.
  • Add marinade.
  • Refrigerate for at least thirty minutes.
  • Melt butter in a skillet.
  • Place chicken in skillet with all of the marinade.
  • Cook approximately 20 minutes on medium heat or until done.

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