Teriyaki Asian Noodles And Vegetables Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETABLE TERIYAKI NOODLES - TERIYAKI STIR FRY NOODLES



Vegetable Teriyaki Noodles - Teriyaki Stir Fry Noodles image

Learn to make Vegetable Teriyaki Noodles Recipe with a simple video tutorial. It's a completely vegan noodle dish, and perfect for a healthy lunch/dinner.

Provided by Anupama

Categories     Main

Time 20m

Yield 4

Number Of Ingredients 18

For Vegetable Teriyaki Noodles:
2 tablespoons + 2 teaspoons vegetable oil or sesame oil
3/4 cup bell pepper, julienned, (i have used red, green and yellow)
1/4 cup broccoli florets
1/2 cup mushrooms, sliced
1 medium sized onion, sliced
1 medium sized carrot, julienned
Handful of whole-grain spaghetti (or other noodles)
50g teriyaki sauce
1/2 teaspoon freshly ground black pepper
1/4 teaspoon red chili flakes
Salt to taste
1 tablespoon garlic, finely chopped
1 1/2 tablespoons hot sauce (optional)
For Garnish:
Sesame seeds
Roasted peanuts
NOTE: Some ingredients can be replaced with their vegan counterparts.

Steps:

  • First, put a large pot of water on to boil. When it boils, add in the noodles.
  • Once the noodles are cooked, drain them in a colander or strainer. Rinse noodles under a running tap with some cold water, and then add in 2 teaspoons of vegetable oil and mix well, so they don't stick together.
  • Heat 2 tablespoons of oil in another pan, and add chopped garlic. Mix well and saute for a minute.
  • Add all the vegetables, ground pepper and chili flakes, and saute them till vegetables are almost cooked but still crunchy.
  • Add in the teriyaki sauce and let everything soak up the sauce for a few minutes.
  • Now add in the cooked noodles, mix well and let them soak up the remaining sauce.
  • Add hot sauce and salt to taste. Mix well and cook for a few more minutes.
  • Garnish Vegetable Teriyaki Noodles with some sesame seeds and roasted peanuts. Enjoy!
  • NOTE: Watch the recipe video to learn how to perform these cooking steps.
  • ENJOY THIS RECIPE.

Nutrition Facts : Calories 105 calories, ServingSize 1 serving

TERIYAKI NOODLES



Teriyaki Noodles image

Easy teriyaki noodles recipe with ramen, vegetables, and homemade teriyaki sauce.

Provided by Joy Shull

Categories     Stir Fry Recipes

Time 40m

Number Of Ingredients 7

3 blocks of ramen noodles, flavor packets discarded
8 oz sliced baby bella mushrooms
3 cups broccoli florets
8 oz sugar snap peas
1 bunch of green onions, sliced
3 tablespoons sesame oil
1 batch of this homemade teriyaki sauce

Steps:

  • Prepare one batch of teriyaki sauce
  • Add sesame oil, sliced mushrooms, broccoli florets, sugar snap peas, and green onions to a large skillet
  • Cook over medium high heat for 15 - 20 minutes, until mushrooms release and cook off their liquid
  • During the last 10 minutes, prepare the ramen noodles according to package instructions and discard the flavor packets
  • Once vegetables are done cooking, add the ramen noodles and homemade teriyaki sauce to the skillet and stir to combine
  • Salt or add soy sauce to taste, if desired
  • Serve as is, or top with sweet chili sauce for a spicy kick

Nutrition Facts : Calories 456 calories, Carbohydrate 75 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 12 grams fat, Fiber 9 grams fiber, Protein 15 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 2438 grams sodium, Sugar 23 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

TERIYAKI ASIAN NOODLES AND VEGETABLES



Teriyaki Asian Noodles and Vegetables image

Here's an Asian-inspired noodle dish that's just as appealing as what you might get for take-out - teriyaki Asian noodles packed with stir-fried vegetables.

Provided by Nava Atlas

Categories     Pasta & Noodles

Time 30m

Number Of Ingredients 12

1 medium red bell pepper, any color, cut into narrow strips
6 ounces mushrooms, any variety, cleaned, stemmed, and sliced
4 to 6 ounces slender green beans, trimmed, or thawed frozen green beans
2 to 3 scallions, sliced
8 ounces Chinese wheat noodles, udon, spaghetti, or linguine
14-ounce tub extra-firm tofu
1 1/2 tablespoons high-heat oil, like safflower
1/4 cup bottled teriyaki marinade, plus more, to taste (or DIY, above recipe box)
2 teaspoons grated fresh or jarred ginger
Freshly ground pepper to taste
Sesame seeds or chopped toasted peanuts or cashews for topping
Sriracha or other hot seasoning

Steps:

  • Prepare the vegetables as directed (bell pepper through scallions), since once you've got the noodles and tofu started, it all goes very fast from there. Set aside.
  • Cook the noodles according to package directions until al dente, then drain.
  • Meanwhile, cut the tofu into 6 slabs crosswise and blot very well with clean tea towels or paper towels. Or, better yet, if you have a tofu press, press the tofu ahead of time. In either case, cut into dice.
  • Heat the oil in a stir-fry pan. Add the tofu and stir-fry over medium-high heat, stirring often, until golden on most sides, 5 to 8 minutes.
  • Add the bell pepper, mushrooms, and green beans. Stir-fry for 2 to 3 minutes longer, just until the vegetables are tender-crisp. Stir in the scallions.
  • Once the noodles are done and drained, add them to the pan along with the teriyaki, ginger, and pepper. Stir-fry just until everything is well blended and piping hot. Add more teriyaki marinade to taste, if you'd like.
  • Sprinkle some sesame seeds or nuts over the top of the dish, if using, or pass them around. serve at once straight from the pan, passing around hot seasoning for spicing up individual servings.

FRIED SOBA NOODLES AND VEGETABLES IN TERIYAKI SAUCE



Fried Soba Noodles and Vegetables in Teriyaki Sauce image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 16

1/4 cup rice wine vinegar
2 tablespoons brown sugar
1/4 cup soy sauce
1 tablespoon fresh ginger root, coating scraped off with the tip of a spoon and finely minced
2 tablespoons sliced scallions, white and tender green parts only (1 or 2 scallions)
1/4 cup cornstarch dissolved in 1/4 cup water
1 pound soba noodles
2 to 3 liters canola oil, as needed for deep-frying
4 tablespoons grapeseed oil
2 large stalks celery, diced
3 large carrots, diced
6 ounces shiitake mushrooms, cleaned, trimmed and sliced
1 head Chinese or napa cabbage, shredded
1 (8-ounce) can sliced water chestnuts, rinsed to remove any tinny taste
Salt and freshly ground black pepper
1 pint bean sprouts

Steps:

  • Heat 2 quarts water to boiling for the noodles.
  • To make the teriyaki sauce, heat the rice wine vinegar, brown sugar, soy sauce, ginger, and scallions to a boil over medium heat. Let cook for 7 minutes, then whisk in cornstarch slurry and cook for another 3 minutes or so, to allow to thicken. Remove from heat and cool to room temperature.
  • Boil the noodles until tender, drain well, toss with about 1/4 cup of the oil to keep noodles from sticking and set aside.
  • Heat the oil to deep-fry the noodles in a deep fryer to 375 degrees F, or as directed for similar foods.
  • For the vegetables, heat 2 tablespoons of the grapeseed oil in a wok over medium high heat, reserving the rest of the oil. Saute celery and carrots until they begin to soften, about 5 minutes and add mushrooms and cook until they are soft and begin to give up their juices. Remove the vegetables to a utility plate, and add the other 2 tablespoons oil to the wok over medium heat. Add the cabbage to the wok and cook until tender, about 10 to 15 minutes.
  • While the cabbage is cooking, deep-fry the noodles and drain on paper toweling.
  • Return the celery/carrot/mushroom mixture to the cabbage, add the water chestnuts, and stir to combine. Add the teriyaki sauce and cook for 5 minutes to heat through and integrate flavors. Season with salt and freshly ground black pepper, to taste, and serve with fried noodles, topped with bean sprouts.

TERIYAKI VEGETABLE STIR-FRY WITH RAMEN NOODLES



Teriyaki Vegetable Stir-fry with Ramen Noodles image

Add Asian flavors to your dinner with this stir-fried noodle and vegetable dish that's ready in 25 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 8

4 stalks bok choy
2 carrots, thinly sliced
1 medium green bell pepper, cut into thin bite-sized strips
1 cup water
1 (3 or 3.5-oz.) pkg. any flavor ramen noodle soup mix
1 cup fresh bean sprouts
1 (14-oz.) can baby corn nuggets, drained, rinsed
1/2 cup purchased teriyaki baste and glaze

Steps:

  • Separate bok choy leaves from stems. Cut leaves into 2-inch pieces; cut stems into 1/4-inch slices. Set aside.
  • Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add carrots, bell pepper and bok choy stems; cook and stir 3 minutes. Add water; increase heat to high. Break noodles into small pieces; add to water. Discard seasoning packet from soup mix or reserve for another use. Cover; cook 3 minutes.
  • Add bok choy leaves, bean sprouts and corn. Stir in teriyaki baste and glaze. Cook and stir 1 to 2 minutes or until vegetables are crisp-tender and mixture is thoroughly heated.

Nutrition Facts : Calories 210, Carbohydrate 34 g, Cholesterol 0 mg, Fat 1, Fiber 5 g, Protein 6 g, SaturatedFat 2 g, ServingSize 1 serving, Sodium 1060 mg, Sugar 14 g

TERIYAKI CHICKEN WITH ASIAN NOODLES



Teriyaki Chicken With Asian Noodles image

A restaurant quality dish, but homemade. By Derek Mayes, Executive Chef, Top of the Cove Restaurant.

Provided by gailanng

Categories     One Dish Meal

Time 50m

Yield 3 serving(s)

Number Of Ingredients 23

1/4 cup mirin
1/4 cup ponzu sauce
1/4 cup teriyaki sauce
1/4 cup hoisin sauce
1 tablespoon garlic oil (can use Panini Oil)
2 tablespoons light brown sugar
2 teaspoons fresh gingerroot, grated
1 splash sesame oil
4 (6 ounce) boneless skinless chicken thighs
1 (12 ounce) package cantonese noodles
1 teaspoon sesame oil
2 tablespoons rice wine vinegar
3 tablespoons soy sauce
1 teaspoon hot chili oil
1 tablespoon hoisin sauce
1 carrot, thinly sliced
2 celery ribs, thinly sliced
5 green onions, bottom 4 inches, thinly sliced
1/2 cup napa cabbage, thinly sliced
1/2 red bell pepper, thinly sliced
1/2 cup bok choy, julienned
1 cup bean sprouts (optional)
3 tablespoons fresh cilantro leaves, minced

Steps:

  • Combine the Hoisin, Mirin, teriyaki sauce, sugar, ginger and sesame oil in a mixing bowl. Add the chicken in the marinade for 15 minutes.
  • Heat the garlic oil in a large shallow frying pan.
  • Place marinated chicken (reserve marinade) into pan and saute until golden.
  • Add reserved marinade to the pan with chicken and turn down heat to a gentle simmer for about 15 minutes.
  • Cut into a piece of chicken to make sure it's cooked through and the juices are clear.
  • Remove cooked pieces with a slotted spoon (you could keep them in a bowl covered in aluminum foil to keep them warm) and turn the heat up to let the liquid boil down to a thick dark syrup.
  • Return the chicken pieces to pan and stir well to coat chicken in the sticky savoury syrup.
  • To Make Asian Noodles: Prepare noodles according to package instructions
  • Combine sesame oil, vinegar, soy sauce, hot chili oil and Hoisin and set aside.
  • In a heated saute pan, toss vegetables until steamed. Add noodles. After a few minutes, pour in sauce. Toss to mix thoroughly, cooking for a few more minutes before serving with Teriyaki Chicken and garnishing with chopped cilantro.

Nutrition Facts : Calories 1058, Fat 46.9, SaturatedFat 7.7, Cholesterol 190.5, Sodium 3234.4, Carbohydrate 99.8, Fiber 8.2, Sugar 23.8, Protein 60.5

More about "teriyaki asian noodles and vegetables food"

HOW TO MAKE VEGETABLE TERIYAKI NOODLES | 10 MINUTES …
how-to-make-vegetable-teriyaki-noodles-10-minutes image
Web It’s a completely vegan noodle dish, and perfect for a healthy lunch/dinner. This noodle bowl is hearty, cozy, and healthy too! Tossed with a super delish te...
From youtube.com


15-MINUTE TERIYAKI NOODLES - CHOOSING CHIA
15-minute-teriyaki-noodles-choosing-chia image
Web 2020-10-09 Instructions. Heat the oil in a large skillet on medium-high heat. Add the green onions and bok choy and saute for 3-4 minutes until the bok-choy is tender. Add the sauce and noodles to the pan, mixing …
From choosingchia.com


TERIYAKI NOODLES - HOW TO COOK WITH CHICKEN TERIYAKI AND …
teriyaki-noodles-how-to-cook-with-chicken-teriyaki-and image
Web 2021-05-30 Marinate the chicken. Remove the skin and any bones still attached to the boneless chicken thigh. Cut the chicken meat into small pieces, about one inch in length. Add the Japanese soy sauce, mirin, …
From tasteasianfood.com


TERIYAKI NOODLES - THE HIDDEN VEGGIES
teriyaki-noodles-the-hidden-veggies image
Web 2020-05-20 Pour 2 tbsp of sesame oil at the bottom of a large frying pan or wok and toss in the sliced onion. Sprinkle with a little salt and cook over low heat until slightly translucent. Turn up the heat and toss in the remaining …
From thehiddenveggies.com


TERIYAKI NOODLES – MILDLY MEANDERING
teriyaki-noodles-mildly-meandering image
Web 2021-06-05 Instructions. Cook noodles according to the instructions on the packaging, drain, and set aside. In a small bowl, combine soy sauce, mirin, and sugar. Mix until combined. In a large pan or wok over medium …
From mildlymeandering.com


EASY VEGETABLE TERIYAKI NOODLES - GREENBOWL2SOUL
easy-vegetable-teriyaki-noodles-greenbowl2soul image
Web 2019-02-25 Cook it for 2-3 minutes, switch off the gas and keep the sauce aside. Now in a large wok, heat around 2 tablespoons of oil and add all the vegetables except sprouts to it. Stir fry the vegetables for 2-3 minutes …
From greenbowl2soul.com


AMAZON.COM : NISSIN CUP NOODLES STIR FRY NOODLES IN SAUCE, …
Web Now you can satisfy your cravings for takeout-style Asian noodles anytime, anywhere, with Nissin Cup Noodles Stir Fry. Each microwavable cup comes packed with delicious stir …
From amazon.com
Reviews 8.4K


GRILLED TERIYAKI FISH WITH VEGETABLES AND NOODLES - FOOD - A FACT OF LIFE
Web Top tips: Use pak choi as an alternative to broccoli. To cook place a colander over the noodle pan and add the pak choi. Cover, remove from the heat and leave for 5 minutes …
From foodafactoflife.org.uk


10 BEST VEGETARIAN TERIYAKI NOODLES RECIPES | YUMMLY
Web 2022-12-18 Japanese Pan Noodles With Healthier Homemade Teriyaki Sauce [Vegan] One Green Planet. tofu, rice vinegar, bean sprouts, broccoli florets, black sesame seeds …
From yummly.com


TERIYAKI NOODLES - BAKE IT WITH LOVE
Web Heat the oil. Heat a wok, large skillet, or non-stick frying pan to medium-high with 2 tablespoons of cooking oil. Stir fry the noodles. Once the oil is shimmering and just …
From bakeitwithlove.com


TERIYAKI CHICKEN NOODLE BOWL
Web Whisk in Honey Teriyaki Sauce, Sriracha sauce, sesame oil and 1½ teaspoons Onion Onion™ Seasoning. Set aside. In large skillet, heat vegetable oil over medium-high …
From tastefullysimple.com


TERIYAKI CHICKEN WITH VEGETABLES - THESUPERHEALTHYFOOD
Web 2022-07-07 Stir until sugar is dissolved, about 3 minutes. Turn up heat to high and bring to a boil. Mix the cornstarch with 2 tablespoons of cold water until dissolved. Add the …
From thesuperhealthyfood.com


15 EASY ASIAN VEGETABLE SOUP RECIPES TO WHIP UP QUICKLY
Web A pinch of salt and sake add just the right balance of sweet and savory notes, while sesame oil infuses every bite with its unique nutty flavor. So warm up your taste buds and dig into …
From happymuncher.com


STEAK AND SHRIMP TERIYAKI NOODLES - SWEET PEA'S KITCHEN
Web 2021-08-31 Step 4. Continue to saute until the onion is tender and the steak is cooked to your liking. Remove and set aside. Step 5. Add the shrimp to the same skillet, season, …
From sweetpeaskitchen.com


TERIYAKI NOODLES WITH ROASTED VEGETABLES - KIKKOMAN HOME COOKS
Web Gently toss to evenly coat. Bake for 20 minutes. While vegetables cook, boil noodles according to package directions for al dente. Drain and set aside. Heat sesame oil in a …
From kikkomanusa.com


TERIYAKI NOODLES (VEGAN + GLUTEN FREE OPTION!) - THE PICKY EATER
Web 2022-06-07 Sauté Vegetables: In a large wok, heat the oil and sauté the red onions until translucent. Add the rest of the sliced veggies and broccoli florets, then sauté until …
From pickyeaterblog.com


TERIYAKI ASIAN NOODLES AND VEGETABLES RECIPES
Web 1 medium red bell pepper, any color, cut into narrow strips: 6 ounces mushrooms, any variety, cleaned, stemmed, and sliced: 4 to 6 ounces slender green beans, trimmed, or …
From tfrecipes.com


Related Search