Spinach Bars Food

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DECEPTIVELY DELICIOUS BLUEBERRY OATMEAL BARS (WITH SPINACH)



Deceptively Delicious Blueberry Oatmeal Bars (With Spinach) image

These are from the book Deceptively Delicious by Jessica Seinfeld. Great for a quick snack or easy breakfast.

Provided by LuckyMe

Categories     Breakfast

Time 45m

Yield 12 serving(s)

Number Of Ingredients 11

nonstick cooking spray
2 cups old fashioned oats
1 1/4 cups all-purpose flour
1/2 cup sugar
1/2 teaspoon cinnamon
1/4 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon pure vanilla extract
3/4 cup balance trans-fat free margarine, chilled
1 cup no-sugar-added blueberry spread
1/2 cup spinach, puree

Steps:

  • Preheat oven to 375.
  • Coat an 8"X 8" baking pan with cooking spray.
  • In a large bowl, combine oats, flour, sugar, cinnamon, baking powder, salt and vanilla and stir to mix well.
  • Add the margarine and cut it quickly into dry ingredients with two knives until the mixture resembles coarse meal and is no longer powdery. Do no overmix--bits of margarine will still be visible.
  • Set aside about half the oat mixture; press the rest firmly into the pan. Bake until lightly browned at the edges (but not fully baked), 13 to 15 minutes.
  • Meanwhile, mix the preserves with the spinach puree in a small bowl.
  • Spread blueberry mixture over the partially baked oat layer, then sprinkle with reserved oat mixture. Bake until topping is slightly browned, 20-25 minutes. Set the pan on a rack to cool completely before cutting into 12 bars.
  • Spinach Puree:.
  • Steam baby spinach(for mature spinach-remove stems) for about 30-40 seconds or cook in skillet with 1 tablespoons water for about 90 seconds or just until wilted. Puree in food processor or blender for about 2 min until smooth and creamy.

KETO SPINACH SQUARES



Keto Spinach Squares image

Keto spinach squares. This is a great breakfast recipe for those on a low-carb or keto diet.

Provided by Jason Nicholson

Time 1h30m

Yield 10

Number Of Ingredients 9

4 tablespoons salted butter
3 large eggs
1 cup almond flour
1 teaspoon baking powder
1 pinch ground nutmeg
salt to taste
1 cup almond milk
2 (10 ounce) packages frozen chopped spinach, thawed and drained
1 (16 ounce) package shredded Monterey Jack cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Place butter in a 9x13-inch baking pan, and put in the oven to melt while preheating.
  • Beat eggs in a medium bowl. Combine flour, baking powder, nutmeg, and salt in another bowl.
  • Add flour mixture to the eggs alternating with the almond milk. Stir in spinach and Monterey Jack cheese. Pour into the melted butter in the baking pan.
  • Bake in the preheated oven until set, 35 to 40 minutes.
  • Remove from the oven and allow to cool for 45 minutes before cutting into 10 squares.

Nutrition Facts : Calories 325.5 calories, Carbohydrate 6.5 g, Cholesterol 107.9 mg, Fat 26.4 g, Fiber 3.1 g, Protein 17.7 g, SaturatedFat 12.5 g, Sodium 400.6 mg, Sugar 1.9 g

SPINACH SQUARES



Spinach Squares image

Make and share this Spinach Squares recipe from Food.com.

Provided by Joy Boss

Categories     Vegetable

Time 50m

Yield 6 serving(s)

Number Of Ingredients 7

1/4 cup butter, melted
1 cup milk
1 teaspoon baking soda
1 (10 ounce) package frozen spinach, thawed, drained and chopped
8 ounces monterey jack cheese, cubed
3 eggs
1 cup flour

Steps:

  • Combine eggs, milk, flour, and baking powder.
  • Beat well.
  • Add spinach and cheese; mix well.
  • Pour melted butter into a 13 x 9" pan.
  • Pour spinach mixture over butter and combine. Bake at 350 degrees for 35 minutes.
  • Cool 10 minutes before cutting into squares.

Nutrition Facts : Calories 370.2, Fat 24.2, SaturatedFat 14.3, Cholesterol 154.8, Sodium 586.8, Carbohydrate 20.4, Fiber 2.1, Sugar 0.7, Protein 18.4

DELICIOUS HERBED SPINACH AND KALE BALLS



Delicious Herbed Spinach and Kale Balls image

An old Weight Watchers® recipe with many modifications through the years. Delicious and nutritious. Kids love them!

Provided by algc09

Categories     Appetizers and Snacks

Time 45m

Yield 12

Number Of Ingredients 16

olive oil cooking spray (such as PAM®)
1 (16 ounce) package frozen chopped spinach, thawed and drained
1 cup finely chopped onion, or more to taste
5 tablespoons olive oil
1 teaspoon olive oil
2 large eggs, beaten
1 (16 ounce) package frozen kale, thawed and drained
1 cup dry seasoned bread crumbs
¼ cup grated Parmesan cheese, or more to taste
½ teaspoon sea salt
½ teaspoon garlic powder
½ teaspoon ground thyme
½ teaspoon dried rubbed sage
½ teaspoon dried rosemary
½ teaspoon dried oregano
2 pinches ground black pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray or line with parchment paper.
  • Combine spinach, onion, 5 tablespoons plus 1 teaspoon olive oil, and eggs together in a large bowl. Add kale, bread crumbs, Parmesan cheese, sea salt, garlic powder, thyme, sage, rosemary, oregano, and black pepper; mix thoroughly using your hands.
  • Form mixture into 1 1/2-inch balls and arrange on the prepared baking sheet.
  • Bake in the preheated oven for 15 minutes; flip and continue baking until lightly browned, 10 to 20 more minutes.

Nutrition Facts : Calories 138.9 calories, Carbohydrate 11.9 g, Cholesterol 32.6 mg, Fat 8.3 g, Fiber 2.7 g, Protein 5.7 g, SaturatedFat 1.6 g, Sodium 320.4 mg, Sugar 1.5 g

SPINACH BALLS



Spinach Balls image

Yum Yum.

Provided by JEN VINYARD

Categories     Appetizers and Snacks

Time 30m

Yield 11

Number Of Ingredients 8

1 (10 ounce) package frozen chopped spinach, thawed and drained
2 cups finely crushed herb-seasoned dry bread stuffing mix
½ cup grated Parmesan cheese
2 teaspoons garlic powder
½ teaspoon ground black pepper
1 teaspoon Italian seasoning
½ cup melted butter
3 eggs, beaten

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl combine spinach, stuffing mix, Parmesan cheese, garlic powder, black pepper, Italian seasoning, melted butter and eggs. Shape into walnut-sized balls and place on a baking sheet.
  • Bake in preheated oven for 20 minutes, or until heated through and browned.

Nutrition Facts : Calories 259.3 calories, Carbohydrate 29.6 g, Cholesterol 76.5 mg, Fat 12.2 g, Fiber 2 g, Protein 8.2 g, SaturatedFat 6.7 g, Sodium 731.6 mg, Sugar 3.4 g

SPINACH BARS



Spinach Bars image

Quick, easy, and delicious side dish. We take it to family dinners and everyone loves it, Even children gobble it up!! It has cheese, what more do you need?

Provided by SaphiraRose

Categories     Spinach

Time 55m

Yield 10 serving(s)

Number Of Ingredients 9

4 tablespoons butter
1 cup flour
2 (1 lb) packages frozen chopped spinach
16 ounces shredded sharp cheddar cheese
3 eggs
1 teaspoon baking powder
1 teaspoon salt
1 cup milk
garlic

Steps:

  • Thaw and drain spinach. Preheat oven to 350 degrees.
  • In a casserole dish melt butter.
  • In bowl mix eggs, flour, milk, salt, baking powder and garlic well.
  • Add cheese and spinach; blend.
  • Pour in casserole dish. Bake 35 minutes; cool. Cut into squares.

Nutrition Facts : Calories 335.1, Fat 22.8, SaturatedFat 13.8, Cholesterol 126.7, Sodium 683.7, Carbohydrate 15.4, Fiber 3.1, Sugar 1.2, Protein 18.9

SPINACH BARS



Spinach Bars image

Whenever I take these to a party they are gone in a flash, unless I eat them first, which usually happens then I have to make a second batch and... Try it. You'll love it.

Provided by MissMia

Categories     Vegetable

Time 35m

Yield 12 serving(s)

Number Of Ingredients 8

10 ounces spinach
1 cup flour
1 teaspoon baking soda
1/2 cup extra-sharp cheddar cheese
1 cup milk
2 eggs
1 cup onion, minced
6 tablespoons butter

Steps:

  • Preheat oven to 350.
  • Beat eggs and milk together.
  • Add dry ingredients and mixed until just mixed.
  • Spread in a 9x13 ungreased baking pan.
  • Bake for 30 minutes.
  • Cook slightly and cut into squares about the size of a deck of cards.

Nutrition Facts : Calories 146.7, Fat 9.3, SaturatedFat 5.6, Cholesterol 54.9, Sodium 231, Carbohydrate 11.1, Fiber 1, Sugar 0.8, Protein 5

SPICY SPINACH BARS



Spicy Spinach Bars image

My niece's take on spinach bars. Great little appetizer. Easy to through together. she spices up her recipe with hot pepper cheese. These freeze well and can be made ahead and heated up at service time.

Provided by School Chef

Categories     < 60 Mins

Time 45m

Yield 48 serving(s)

Number Of Ingredients 11

3 tablespoons butter
3 eggs
1 cup milk
1 cup flour
1 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon black pepper
1 teaspoon onion powder
2 (10 ounce) boxes spinach, chopped, thawed and drained (20 ounces)
1 cup shredded jalapeno pepper cheese
3 cups shredded cheddar cheese

Steps:

  • Preheat oven to 350.
  • Melt butter in 9x13 pan while oven preheats.
  • In large bowl whisk together egg,milk, flour, and seasonings til well blended.
  • Add spinach and cheese, stir to blend in all ingredients.
  • Coat pan well with the melted butter by tipping pan.
  • Bake for 30 minutes, until firm and golden.
  • Cut into bars and serve warm.

Nutrition Facts : Calories 55.1, Fat 3.6, SaturatedFat 2.2, Cholesterol 23.2, Sodium 121.3, Carbohydrate 2.9, Fiber 0.3, Sugar 0.1, Protein 2.9

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