Tenderize Ham Steak Food
MARINATED HAM STEAK FOR 2
In this downsized main dish, ham steaks are marinated in a tasty brown sugar mixture, then grilled to sizzling perfection. The recipe is shared by Maribeth Edwards of Follansbee, West Virginia.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the first six ingredients. Add ham; seal bag and turn to coat. Refrigerate for at least 2 hours, turning occasionally. , Drain and reserve marinade. Grill ham, uncovered, over medium-hot heat for 3-4 minutes on each side, basting frequently with reserved marinade. Cut in half to serve.
Nutrition Facts : Calories 395 calories, Fat 20g fat (8g saturated fat), Cholesterol 105mg cholesterol, Sodium 2235mg sodium, Carbohydrate 20g carbohydrate (15g sugars, Fiber 0 fiber), Protein 32g protein.
HAM STEAK
Steps:
- Pat the ham steak dry with a paper towel and cut in half if needed to fit in the skillet. Set aside.
- Add the bacon to a large frypan or skillet over medium-high heat. Cook for 6-8 minutes, turning about half-way through until it is done to your liking. Remove from the pan and set aside on a plate lined with paper towels. Have a snack or save it for another use.
- Add the ham steak to the bacon grease and sear for about 3 1/2 minutes on the first side. Then, flip and sear for about 2 minutes more.
- Remove from the pan, and brush both sides with maple syrup. Serve and enjoy.
Nutrition Facts : Calories 475 kcal, Carbohydrate 14 g, Protein 58 g, Fat 19 g, SaturatedFat 6 g, Cholesterol 139 mg, Sodium 3719 mg, Sugar 12 g, ServingSize 1 serving
EASY BAKED HAM STEAKS
Quick and easy ham for any day of the week. Goes great with scalloped potatoes or mac and cheese! Also great in slow cooker!
Provided by chrissy_592
Categories Main Dish Recipes Pork Ham Brown Sugar
Time 40m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Mix water, brown sugar, Worcestershire sauce, and cloves in a baking dish. Arrange ham steaks in baking dish, coating with sugar mixture. Add more water as needed to cover ham.
- Bake in preheated oven until ham is tender, 35 to 45 minutes.
Nutrition Facts : Calories 201.9 calories, Carbohydrate 24.7 g, Cholesterol 38.3 mg, Fat 3.7 g, Fiber 0.8 g, Protein 16.8 g, SaturatedFat 1.2 g, Sodium 1261.2 mg, Sugar 21.5 g
SWEET HAM STEAK
Steps:
- In a large skillet over medium heat, brown ham steak on both sides; drain. Remove ham. , In the same skillet, melt the butter; stir in brown sugar. Return ham to skillet; cook until heated through, turning often.
Nutrition Facts : Calories 381 calories, Fat 28g fat (14g saturated fat), Cholesterol 98mg cholesterol, Sodium 1672mg sodium, Carbohydrate 8g carbohydrate (8g sugars, Fiber 0 fiber), Protein 22g protein.
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