10 MINUTE CREAMY TOMATO SOUP
Steps:
- First slice your onion and garlic
- Heat your pan on a medium heat, add in a glug of olive oil, the chopped onion and garlic along with 1 tbsp dried basil and fry until the onion softens (2 minutes)
- Now pour in your passata, 1 heaped tsp veg stock powder and 2 heaped tbsp coconut yoghurt and stir
- Simmer for a few minutes so the flavours combine
- If you prefer a chunkier texture, the soup is ready. For a smooth soup, whizz with a hand blender or transfer to large food blender and blend until smooth. Season to taste!
10-MINUTE WHITE BEAN SOUP WITH TOASTED CHEESE AND TOMATO
Steeping chicken broth with sprigs of rosemary and thyme for just a few minutes adds great flavor to this creamy white bean soup. The sandwich is toasted under the broiler, not fried in butter, and served open-faced, topped with juicy chopped tomatoes.
Provided by Food Network Kitchen
Time 10m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Position a rack about 4 inches from the broiler heat source, and preheat. Bring the wine, rosemary, thyme and 2 cups of the chicken broth to a boil in a covered medium saucepan over high heat. Reduce to a bare simmer.
- Puree the beans, shallots, garlic, oil, butter, remaining 1/2 cup chicken broth, 1/2 teaspoon salt, a few grinds of pepper and 1/2 cup of the simmering broth in a blender until completely smooth and emulsified, about 2 minutes.
- Meanwhile, lay the bread slices on a rimmed baking sheet, and top evenly with the mozzarella. Broil until the tops are browned and bubbling, 1 to 2 minutes; remove from the oven. Divide the tomatoes evenly among the toasts, and top with the Parmesan.
- Remove the herb sprigs from the simmering broth; set aside. Whisk the bean puree into the broth, and return it to a gentle boil. Ladle the soup into bowls, and garnish with the reserved herb sprigs and a few grinds of black pepper. Serve with the cheese toasts.
Nutrition Facts : Calories 530 calorie, Fat 16 grams, SaturatedFat 5 grams, Cholesterol 10 milligrams, Sodium 810 milligrams, Carbohydrate 63 grams, Fiber 9 grams, Protein 28 grams, Sugar 4 grams
TEN MINUTE TOMATO SOUP
Make and share this Ten Minute Tomato Soup recipe from Food.com.
Provided by christinaleans
Categories Low Protein
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil over medium high, cook onions and garlic until tender.
- Add tomatoes, stock and herbs.
- Cook for 10-15 minutes.
- Add corn starch or tomato paste if too thin.
- Serve with sour cream.
Nutrition Facts : Calories 103.4, Fat 2.8, SaturatedFat 0.8, Cholesterol 3.1, Sodium 513.5, Carbohydrate 18, Fiber 3, Sugar 8.6, Protein 3.4
10-MINUTE TUSCAN TOMATO SOUP WITH PARMESAN TOASTS
Make and share this 10-Minute Tuscan Tomato Soup With Parmesan Toasts recipe from Food.com.
Provided by CookingONTheSide
Categories Peppers
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Put sauce, beans, peppers, oil and garlic in a blender or food processor; process until smooth.
- Pour into medium saucepan along with the broth.
- Stirring often, bring to a simmer over medium-high heat.
- Remove from heat; stir in basil.
- Spoon into bowls; grind pepper on top.
- For Parmesan toasts, heat broiler.
- Line a baking sheet with foil.
- Place 12 thin slices bread on foil; sprinkle each slice with 1 t grated Parmesan cheese.
- Broil 2-3 minutes until lightly toasted.
Nutrition Facts : Calories 960.8, Fat 19.6, SaturatedFat 4, Cholesterol 4.4, Sodium 3169.2, Carbohydrate 157.5, Fiber 15.7, Sugar 18, Protein 38.2
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