Ten Bean Soup Ii Food
10 BEAN SOUP
Yes, another soup recipe! We really love a hot bowl of soup on a cold winter day for lunch. The challenge is keeping it low fat and healthy. This bean soup is fantastic! It makes alot and it freezes well. You can really use any favorite bean mixture (dry) or use your own! I buy the 10 Bean mix in bulk at a local grocery store. It also has some pearl barley thrown in there too!
Provided by Sky Hostess
Categories Beans
Time 13h
Yield 1 pot, 10 serving(s)
Number Of Ingredients 14
Steps:
- Soak beans in water overnight. Drain the beans the next morning or afternoon.
- In large soup pot saute onion, carrot, and celery in oil for about five minutes. Add garlic, salt, and pepper and saute another five minutes.
- Add chicken broth, vegetable broth, diced tomatoes, water, and beans to vegetable mixture.
- Bring to a boil. Reduce heat to a low boil and cover. Cook for about 2 hours. Stir occasionally.
- Add green beans and corn and contine to cook covered for about 1 more hour or until beans are tender.
- Prep time is soaking beans overnight and chopping vegetables.
Nutrition Facts : Calories 63.1, Fat 2.2, SaturatedFat 0.3, Sodium 277.4, Carbohydrate 9.6, Fiber 2, Sugar 2.5, Protein 3
10-BEAN SOUP
We made this without the smoked turkey and ham hock, and it was still heavenly. This was a great way to use the stock from turkey dinner. Recipe courtesy of Variety Pack Favorite Recipes From Jan and Norman. Serving size is estimated. Delicious!
Provided by AmyZoe
Categories Beans
Time 3h
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Finely chop onion, red and green bell pepper, celery, carrot, tomatoes, and garlic.
- Rinse beans and drain.
- Add chicken stock.
- Stir in onion, bell peppers, celery, basil, carrot, tomatoes, garlic, and black pepper.
- Stir in ham hock and smoked turkey.
- Cover and bring to a boil.
- Reduce heat to medium.
- Uncover and simmer for 2 1/2 hours, until beans are tender.
- Remove ham hock and remove any meat from the bone and return to beans.
Nutrition Facts : Calories 228, Fat 6.5, SaturatedFat 1.7, Cholesterol 36.4, Sodium 1142.5, Carbohydrate 20.6, Fiber 1.4, Sugar 9.6, Protein 21.3
TEN BEAN SOUP I
A hearty bean soup.
Provided by Laurie Brantley
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 9h50m
Yield 6
Number Of Ingredients 7
Steps:
- Soak beans in water overnight.
- Fry bacon slightly, then add onion, garlic, and celery. Cook until onion is tender.
- Place drained beans in large pot. Add water to cover beans. Add bacon, onions, garlic, and celery. Cook until beans are tender (this takes a while...at least 1 1/2 hours). Add salt and pepper to taste.
Nutrition Facts : Calories 351.1 calories, Carbohydrate 44.8 g, Cholesterol 12.7 mg, Fat 9.5 g, Fiber 19.7 g, Protein 19.6 g, SaturatedFat 2.8 g, Sodium 322.1 mg, Sugar 2.9 g
TWO-BEAN SOUP
"My husband, David, and I volunteer at our American Legion post, cooking dinner on Friday nights," says Lee Hawk of San Diego, California. "David, who loves beams, concocted this hearty soup that combines limas and great northerns with cubes of ham and chopped vegetables. I like to serve it with corn bread."
Provided by Taste of Home
Categories Lunch
Time 1h40m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- Place beans in a large saucepan or Dutch over; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour., Drain and rinse beans, discarding liquid. Return beans to pan. Add broth and ham; bring to a boil. Reduce heat; cover and simmer for 1 hour. Add the onion, celery, carrots, garlic and ginger; return to a boil. Reduce heat; cover and simmer 30 minutes longer or until beans and vegetables are tender. Garnish with onions.
Nutrition Facts : Calories 215 calories, Fat 2g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 895mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 10g fiber), Protein 19g protein. Diabetic Exchanges
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