TEMPEH SIMMERED IN BROTH
This is a great way that i learned to pre-season tempeh with some of the flavors you will be using later in your meal. Thank you Deborah Madison for your wealth of knowledge.
Provided by Inspiritual
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cut the tempeh into the size of shape you will be using it for later.
- Put everything in a skillet just large enough to hold the tempeh, bring it to a boil, then cover and simmer slowly until the broth has been absorbed about 15 minutes, turn it over once during the cooking.
Nutrition Facts : Calories 13.3, Sodium 1.4, Carbohydrate 3.1, Fiber 0.5, Sugar 1.2, Protein 0.4
EASY VEGAN SWEET-AND-SOUR TEMPEH
Steps:
- Gather the tempeh ingredients.
- In a skillet, braise the tempeh in vegetable broth and soy sauce for 10 minutes to soften it.
- Remove from pan and reserve the braising liquid for the sweet-and-sour sauce.
- In a separate skillet, saute the tempeh in olive oil over medium-high heat until browned, about 3 to 5 minutes. Make the Sauce
- Gather the sauce ingredients.
- Combined the reserved pineapple juice, brown sugar, vinegar, and cornstarch with the reserved braising liquid in a saucepan, stirring to mix well. Bring to a simmer over medium-high heat, stirring constantly.
- Add the peppers and onions to the sauce and continue to stir until the sauce has thickened.
- Reduce the heat, add the braised tempeh cubes, pineapple chunks, and simmer until heated through.
- Serve over rice, another whole grain, or couscous.
Nutrition Facts : Calories 500 kcal, Carbohydrate 64 g, Cholesterol 0 mg, Fiber 3 g, Protein 23 g, SaturatedFat 5 g, Sodium 771 mg, Sugar 33 g, Fat 20 g, ServingSize 3 servings, UnsaturatedFat 0 g
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