Tempeh Simmered In Broth Food

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TEMPEH SIMMERED IN BROTH



Tempeh Simmered in Broth image

This is a great way that i learned to pre-season tempeh with some of the flavors you will be using later in your meal. Thank you Deborah Madison for your wealth of knowledge.

Provided by Inspiritual

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

tempeh
2 garlic cloves, put through a press
1 onion, sliced
2 bay leaves
1/4 cup thin soy sauce

Steps:

  • Cut the tempeh into the size of shape you will be using it for later.
  • Put everything in a skillet just large enough to hold the tempeh, bring it to a boil, then cover and simmer slowly until the broth has been absorbed about 15 minutes, turn it over once during the cooking.

Nutrition Facts : Calories 13.3, Sodium 1.4, Carbohydrate 3.1, Fiber 0.5, Sugar 1.2, Protein 0.4

EASY VEGAN SWEET-AND-SOUR TEMPEH



Easy Vegan Sweet-and-Sour Tempeh image

This Chinese-inspired sweet-and-sour vegetarian and vegan tempeh recipe is made with pineapples and peppers and is a delicious main course over rice.

Provided by Jolinda Hackett

Categories     Entree     Dinner

Time 30m

Number Of Ingredients 12

For the Tempeh:
1 (8- to 10-ounce) package tempeh (cut into 1-inch cubes)
3/4 cup vegetable broth
2 tablespoons soy sauce
2 tablespoons olive oil
For the Sauce:
1 (15-ounce) can pineapple chunks (with juice reserved)
2 tablespoons brown sugar
1/4 cup vinegar (cider or white)
1 tablespoon ​cornstarch​
1 green or red bell pepper (cut into 1-inch squares)
1 yellow or white onion (chopped)

Steps:

  • Gather the tempeh ingredients.
  • In a skillet, braise the tempeh in vegetable broth and soy sauce for 10 minutes to soften it.
  • Remove from pan and reserve the braising liquid for the sweet-and-sour sauce.
  • In a separate skillet, saute the tempeh in olive oil over medium-high heat until browned, about 3 to 5 minutes. Make the Sauce
  • Gather the sauce ingredients.
  • Combined the reserved pineapple juice, brown sugar, vinegar, and cornstarch with the reserved braising liquid in a saucepan, stirring to mix well. Bring to a simmer over medium-high heat, stirring constantly.
  • Add the peppers and onions to the sauce and continue to stir until the sauce has thickened.
  • Reduce the heat, add the braised tempeh cubes, pineapple chunks, and simmer until heated through.
  • Serve over rice, another whole grain, or couscous.

Nutrition Facts : Calories 500 kcal, Carbohydrate 64 g, Cholesterol 0 mg, Fiber 3 g, Protein 23 g, SaturatedFat 5 g, Sodium 771 mg, Sugar 33 g, Fat 20 g, ServingSize 3 servings, UnsaturatedFat 0 g

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