Tempeh Coconut Curry Food
COCONUT CURRY TEMPEH
Every week our friends at the Natural Gourmet Institute in New York City will develop healthy recipes exclusively for our readers. This delicious coconut curry tempeh dish was created for Tom Looker from Chicago. "I've recently thought about going as close to vegan as I can but I'm finding it difficult to get my required amount of protein each day because I don't like legumes of any kind," he writes. "Where can I find a non-animal non-legume protein that's still flavorful?" Meeting your protein needs as a vegan can be difficult if legumes and beans are not part of your diet. Protein is important for whole body functioning, such as enzyme activity, cell building, and immunity strength. The chefs at the Natural Gourmet Institute say, "Use tempeh or tofu in your meals to increase complete protein sources and add delicious texture. With 19 grams per serving, this meal carries plenty of protein and nutrition to compliment your vegan and vegan-aspiring lifestyle." Make a big batch of this nourishing coconut curry tempeh dish and share a photo of the result on Twitter or Instagram @LiveSonima with the hashtag #SonimaEats. You can submit your own request here for a chance to receive a personalized recipe tailored to your favorite flavors and unique lifestyle and dietary needs. Photo by: Hailey Wist; Styling by Laurie Knoop By Amanda Jedeikin Published on June 16, 2015
Provided by Amanda Jedeikin
Yield 4 servings
Number Of Ingredients 20
Steps:
- In a 3-quart pot, bring 2 cups of water to a boil with ½ teaspoon salt. Add rice, cover with a lid, reduce heat to low, and cook until water is absorbed, about 25 minutes. Turn heat off and let steam, covered, for 10 more minutes. Fluff with a fork before serving. Heat another 3-quart pot over medium-high heat and add oil. Add onion, curry powder, curry paste and 1/2 teaspoon salt, and cook until onion starts to soften, about 3 minutes. Add ginger, garlic, coriander, turmeric, pepper flakes, and cinnamon to the pan and cook until fragrant, stirring frequently, about 3 minutes. Add coconut milk, 1 cup water, and tempeh, and bring to a boil. Cover, reduce heat, and simmer for 10 minutes. Add cauliflower and asparagus, making sure they're covered in liquid; if not, add more water to cover. Stir in lime juice and soy sauce, and simmer until vegetables are just starting to become tender, but retain their crunch and color (about 3 minutes). Turn heat off, discard cinnamon stick; taste and season with salt, if necessary. Serve over rice and garnish with basil.
Nutrition Facts :
TEMPEH SWEET POTATO COCONUT CURRY
Tempeh and sweet potatoes in in coconut curry sauce served over over rice. From "Cooking Light". Curry can be simplified using a curry paste or even curry powder.
Provided by FoodandBrewDood
Categories Curries
Time 1h5m
Yield 2 cups curry, 4 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in a large nonstick skillet over medium-high heat.
- Add onion and 1/2 teaspoon salt.
- Cook 2 minutes or until onion is tender, stirring occasionally.
- Stir in tamarind or citrus fruit; cook 2 minutes, stirring to break up tamarind.
- Add ginger and next 5 ingredients (through cinnamon); cook 2 minutes, stirring frequently.
- Add remaining 1/2 teaspoon salt, potato, water, milk, and tempeh; bring to a boil.
- Cover, reduce heat, and simmer 15-20 minutes or until potatoes are tender. Uncover; stir in lime juice and soy sauce. Simmer 3 minutes or until slightly thickened.
TEMPEH COCONUT CURRY
Categories Stir-Fry Vegetarian Quick & Easy Dinner Tofu Squash Winter Healthy Vegan
Yield 4
Number Of Ingredients 21
Steps:
- onion and 1/2 teaspoon salt. Cook 2 minutes or until onion is tender, stirring occasionally. Stir in tamarind; cook 2 minutes, stirring to break up tamarind. Add ginger and next 5 ingredients (through cinnamon); cook 2 minutes, stirring frequently. Add remaining 1/2 teaspoon salt, potato, water, milk, and tempeh; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until potatoes are tender. Uncover; stir in juice and soy sauce. Simmer 3 minutes or until slightly thickened. Discard cinnamon stick. To prepare rice, cook rice according to package instructions, omitting salt and fat. Stir in cilantro and 1/4 teaspoon salt. Serve with curry.
GREEN CURRY WITH TEMPEH
Make and share this Green Curry With Tempeh recipe from Food.com.
Provided by ladyroseofrohan
Categories Curries
Time 40m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- To make curry, grind together the coriander and cumin seeds and the peppercorns in a food processor or in a mortar with pestle.
- Blend remaining ingredients together and add the ground spice mixture. Store in a clean, dry jar in the refrigerator.
- Heat the oil in a wok or heavy skillet. Add tempeh and stir over high heat for 2 minutes. Add scallions and stir-fry 1 minute. Remove tempeh and scallions and set aside.
- Put half the coconut milk into the wok and bring to a boil. Add 6 tbsp of the curry paste and lime rind. Cook for 1 minute until fragrant. Add tempeh and scallions.
- Add remaining coconut milk and simmer for 7-8 minutes. Stir in basil leaves and Maggi. Leave to simmer for 1 minute before serving. Garnish with cilantro leaves and chiles.
Nutrition Facts : Calories 289, Fat 21.8, SaturatedFat 9.9, Sodium 329.1, Carbohydrate 17.4, Fiber 3, Sugar 5.9, Protein 11.2
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- To prepare curry, heat oil in a large nonstick skillet over medium-high heat. Add onion and 1/2 teaspoon salt. Cook 2 minutes or until onion is tender, stirring occasionally. Stir in tamarind; cook 2 minutes, stirring to break up tamarind. Add ginger and next 5 ingredients (through cinnamon); cook 2 minutes, stirring frequently. Add remaining 1/2 teaspoon salt, potato, water, milk, and tempeh; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until potatoes are tender. Uncover; stir in juice and soy sauce. Simmer 3 minutes or until slightly thickened. Discard cinnamon stick.
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