Teetas Eggplant Aubergine Dirty Rice Food

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TEETA'S EGGPLANT (AUBERGINE) DIRTY RICE



Teeta's Eggplant (Aubergine) Dirty Rice image

Dirty Rice is a staple in South Louisiana. I fell in love with this dressing at an Easter family gathering. I begged and got this wonderful recipe from my husband's Aunt Adine Laborde (TeeTa as she is known in the family) I hope you enjoy it as much as we do.

Provided by Misty Mathews

Categories     White Rice

Time 1h30m

Yield 20 serving(s)

Number Of Ingredients 13

1/2 cup butter
2 large onions (chopped)
4 garlic cloves (chopped)
4 celery ribs (chopped)
4 medium green peppers (chopped)
2 lbs lean ground meat
4 medium eggplants
1 teaspoon cayenne pepper
2 teaspoons salt
1 teaspoon black pepper
3 cups rice (cooked)
1/2 cup parsley
1 bunch green onion (chopped)

Steps:

  • Peel and cube eggplant, boil 10 minutes and drain.
  • Melt butter in heavy large dutch oven.
  • Saute onion, garlic, celery, peppers until soft, add ground meat and cook until meat is done.
  • Add eggplant to meat mixture and mash.
  • Cook meat/eggplant mixture an additional 15-20 minutes.
  • Add salt and peppers (adjust for taste) Then fold in rice and green onions in meat mixture.
  • Turn off heat and let steam for 30 minutes.
  • Fold in parsley just before serving.

Nutrition Facts : Calories 188.3, Fat 5.1, SaturatedFat 3, Cholesterol 12.2, Sodium 285.2, Carbohydrate 33.1, Fiber 5.2, Sugar 4.1, Protein 3.7

ROASTED EGGPLANTS AND TOMATOES



Roasted Eggplants and Tomatoes image

Provided by Giada De Laurentiis

Categories     side-dish

Time 45m

Yield 4 to 8 servings

Number Of Ingredients 8

4 Japanese eggplants, halved lengthwise
4 Roma tomatoes, halved lengthwise
6 tablespoons olive oil
Salt and freshly ground black pepper
4 teaspoons minced garlic
1/2 teaspoon dried oregano leaves
1 (14-ounce) can diced tomatoes, drained
1/3 cup dried plain bread crumbs

Steps:

  • Preheat the oven to 450 degrees F.
  • Line a heavy large baking sheet with foil. Cut cross-hatch marks over the cut side of the eggplants. Arrange the eggplants and the Roma tomatoes cut side up on the prepared baking sheet. Brush with 2 tablespoons of oil. Sprinkle with salt and pepper.
  • Whisk 2 tablespoons of oil, 2 teaspoons of garlic, and 1/4 teaspoon of oregano in a small bowl to blend. Stir in the diced tomatoes. Season with salt. Spoon the oil mixture over the eggplants. Sprinkle the eggplants with salt and pepper.
  • Stir the bread crumbs, remaining 2 tablespoons of oil, 2 teaspoons of garlic, and 1/4 teaspoon of oregano in another small bowl to blend. Sprinkle the bread crumb mixture over the Roma tomatoes.
  • Bake until the vegetables are tender and the bread crumb topping is brown, about 30 minutes.

Nutrition Facts : Calories 345 calorie, Fat 22 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 220 milligrams, Carbohydrate 37 grams, Fiber 16 grams, Protein 7 grams, Sugar 14 grams

ARTICHOKE & AUBERGINE RICE



Artichoke & aubergine rice image

As well as being tasty, this aubergine and artichoke is low fat, low calorie and cost effective. Make a large batch and eat it cold the next day

Provided by Elena Silcock

Categories     Dinner, Main course

Time 1h5m

Number Of Ingredients 11

60ml olive oil
2 aubergines , cut into chunks
1 large onion , finely chopped
2 garlic cloves , crushed
small pack parsley , leaves picked, stalks finely chopped
2 tsp smoked paprika
2 tsp turmeric
400g paella rice
1 ½l Kallo vegetable stock
2 x 175g packs chargrilled artichokes
2 lemons 1 juiced, 1 cut into wedges to serve

Steps:

  • Heat 2 tbsp of the oil in a large non-stick frying pan or paella pan. Fry the aubergines until nicely coloured on all sides (add another tbsp of oil if the aubergine begins catching too much), then remove and set aside. Add another tbsp of oil to the pan and lightly fry the onion for 2-3 mins or until softened. Add the garlic and parsley stalks, cook for a few mins more, then stir in the spices and rice until everything is well coated. Heat for 2 mins, add half the stock and cook, uncovered, over a medium heat for 20 mins, stirring occasionally to prevent it from sticking.
  • Nestle the aubergine and artichokes into the mixture, pour over the rest of the stock and cook for 20 mins more or until the rice is cooked through. Chop the parsley leaves, stir through with the lemon juice and season well. Bring the whole pan to the table and spoon into bowls, with the lemon wedges on the side.

Nutrition Facts : Calories 431 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 9 grams sugar, Fiber 11 grams fiber, Protein 8 grams protein, Sodium 1.5 milligram of sodium

ROAST PUTTANESCA AUBERGINES WITH TOMATO RICE & FETA



Roast puttanesca aubergines with tomato rice & feta image

Enjoy these glorious roast aubergines with tomato rice and feta for a summer supper or al fresco lunch. You could also barbecue the aubergines, if you like

Provided by Alice Hart

Categories     Dinner

Time 2h10m

Number Of Ingredients 19

3 tbsp olive oil (or use the oil from the sundried tomato jar, below)
3 medium banana shallots or 1 small red onion, finely chopped
300g easy-cook long-grain brown rice
1 tbsp tomato purée
2 garlic cloves, finely chopped
5 sundried tomatoes in oil, drained and finely sliced
400g can chopped tomatoes
1 vegetable stock cube or 2 tsp vegetable bouillon powder
3 large aubergines, halved lengthways
1 tbsp finely chopped oregano, or use 1⁄2 tsp dried oregano
3 tbsp capers, drained and rinsed
100g black olives, pitted and chopped
60g pine nuts, toasted
30g basil, chopped, plus a few extra leaves to garnish
200g feta, crumbled
250g cherry tomatoes, quartered
2 tbsp balsamic vinegar
extra virgin olive oil, for drizzling (optional)
green leafy salad, to serve (optional)

Steps:

  • Heat the oven to 190C/170C fan/gas 5. Heat 1 tbsp of the oil in a saucepan over a medium heat and cook the shallots with a pinch of salt for about 8 mins, stirring until softened. Add the rice and tomato purée, stirring to coat the rice in the oil for about 1 min. Tip the mixture into a medium baking dish, about 20 x 30cm, then add the garlic and sundried tomatoes.
  • Tip the chopped tomatoes and 500ml water into the pan, using some of the water to swill out the tomato can. Add the stock cube and return the pan to the heat, stirring to help dissolve the stock. Bring to the boil and carefully pour over the rice mixture in the baking dish. Cover tightly and bake for 1 hr 30 mins until all the liquid has been absorbed and the rice is golden at the edges.
  • Meanwhile, score the cut sides of the aubergine halves in a diamond pattern, being careful not to cut through the skin. Scatter the oregano over the aubergine flesh and season. Lightly brush or rub with the remaining oil, pushing the seasoning into the cuts. Put the aubergines in a large baking dish or roasting tin, flesh-side up. When the rice has been in the oven for 15 mins, put the aubergines on a lower shelf to bake for 45 mins, covered, then a further 30-35 mins, uncovered, until golden and soft. Remove both dishes from the oven, cover and set aside.
  • Combine the capers, olives, pine nuts and basil in a bowl. Stir half through the baked rice using a fork to fluff the rice up slightly. Add the feta and cherry tomatoes to the remaining mixture and season with black pepper. Spoon the rice onto a large serving platter and top with the aubergine halves. Spoon the feta mixture over the aubergines, drizzle with the balsamic vinegar and garnish with the extra basil leaves. Drizzle with a little extra virgin olive oil, if you like, and serve with a green leafy salad.

Nutrition Facts : Calories 483 calories, Fat 23 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 10 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 2.3 milligram of sodium

EGGPLANT RICE DRESSING- CAJUN



Eggplant Rice Dressing- Cajun image

This is a healthy and tasty alternative to dirty rice. Also a great way to get the kids to try and love eggplant! I usually make this with one pound of ground turkey to reduce the fat and calories. To add even more flavor you can increase the onion and garlic if you like but we find it well seasoned as is. Sometimes we will even add some celery in with the onion mixture. Use what you have and what you like. Any color bell peppers are fine too! Red and yellow peppers add a nice color addition. Likewise, you do not HAVE to peel the eggplant if you want to leave the skin on. Just dice them up small. Another great color addition to a simple meal! Also, you can make this vegetarian if you use vegetable broth and leave out the meat or substitute TVP. Enjoy!

Provided by Mamas Kitchen Hope

Categories     One Dish Meal

Time 55m

Yield 10 serving(s)

Number Of Ingredients 10

2 lbs chicken or 2 lbs beef
1 large eggplant, peeled and chopped
1 onion, chopped
2 bell peppers, chopped
4 large garlic cloves, minced
1/2 cup green onion, chopped
2 cups chicken broth (or 1 can plus a little water)
1 teaspoon cayenne pepper, adjust to taste
1 tablespoon season salt, to taste (I use Tony Cachere's which is spicier but you can use Season All which has no heat or cayenne)
3 cups brown rice, cooked (measured after it's cooked) or 3 cups white rice, if preferred

Steps:

  • Brown ground meat and drain well. Rinse with water if desired. Reduce heat and add eggplant, onions, bell peppers, garlic and green onions. Cover and simmer for 15 minutes.
  • Add the broth and just a little water if needed so that it almost covers the mixture. Stir in seasoning and bring mixture to a boil. Simmer stirring occasionally for about 30 minutes or until it has reached a desirable consistency. I like to have some liquid left in the bottom when I add the rice.
  • Stir in cooked rice until well mixed and the remaining liquid has absorbed into the rice as much as you want. Serve hot as a side dish or a main dish.
  • Note: For those who like lots of heat this is great served with tabasco or other hot sauce or even a sauce piquant! Ces' si bon!

Nutrition Facts : Calories 374.2, Fat 9.1, SaturatedFat 2.3, Cholesterol 62.6, Sodium 209.2, Carbohydrate 49.2, Fiber 4.6, Sugar 3.1, Protein 24.3

EGGPLANT (AUBERGINE) AND RICE



Eggplant (Aubergine) and Rice image

Make and share this Eggplant (Aubergine) and Rice recipe from Food.com.

Provided by Kim19068

Categories     Rice

Time 1h

Yield 4 serving(s)

Number Of Ingredients 5

1 large eggplant
1 (14 ounce) can tomato juice
1 1/2 lbs ground beef
salt and pepper
1 small onion (white)

Steps:

  • Brown hamburger with onion, salt and pepper to taste.
  • Peel eggplant and slice like a hamburger bun.
  • Layer eggplant then meat then one more layer of eggplant top with tomato juice.
  • Bake at 450°F for 45 minutes or until fork goes through eggplant.
  • Cook rice as many serving as you need.

Nutrition Facts : Calories 423.3, Fat 25.8, SaturatedFat 10, Cholesterol 115.7, Sodium 389.7, Carbohydrate 13.9, Fiber 5.3, Sugar 7.6, Protein 33.9

EGGPLANT (AUBERGINE) AND RICE DRESSING



Eggplant (Aubergine) and Rice Dressing image

For a change of pace, try this eggplant and rice dressing to serve with your meats - delicious! Prep time does not include cooking of rice.

Provided by Julesong

Categories     Sauces

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 17

3/4 lb lean ground beef
3/4 lb ground lean pork or 3/4 lb hot Italian sausage
1 slice bacon, diced
2 cups chopped onions
1/2 cup chopped celery
1/2 cup chopped green bell pepper
1/4 cup chopped red bell pepper
2 garlic cloves
4 medium eggplants, peeled and chopped
1 cup chicken broth
1 teaspoon minced fresh sage or 1/4 teaspoon ground sage
salt, to taste
fresh ground black pepper, to taste
cayenne pepper or cajun seasoning
2 cups cooked long-grain rice
1 cup cooked wild rice (you may omit if you use 3 cups long-grain rice)
2 tablespoons chopped fresh parsley

Steps:

  • In a large heavy pot over medium high heat, brown the beef, pork, and bacon.
  • Add the chopped onions, celery, bell peppers, and garlic and continue to cook, stirring often, until they begin to soften, about 5 minutes.
  • Add the eggplant, broth, and sage, and simmer until eggplant softens, about 15 minutes.
  • Mash the cooked eggplant with a fork and season to taste with salt, black pepper, and cayenne (or Cajun seasoning).
  • Add cooked rice and parsley, stir well to mix.
  • Place in serving dish and enjoy!
  • Notes: other possible additions include- for the holidays, dried cranberries, currants, or golden raisins; shrimp; curry powder could also be tasty.

Nutrition Facts : Calories 364.8, Fat 15.5, SaturatedFat 5.7, Cholesterol 60.2, Sodium 184.7, Carbohydrate 36.6, Fiber 10.8, Sugar 9, Protein 21.9

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