RAGIN' CAJUN EGGPLANT AND SHRIMP SKILLET
We always have a large summer garden where lots of produce lingers into fall. That's when we harvest our onion, bell pepper, tomatoes and eggplant, the main ingredient of this dish. This recipe turns Cajun with the Holy Trinity (onion, celery and bell pepper), shrimp and red pepper flakes. -Barbara Hahn, Park Hills, Missouri
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place eggplant in a large saucepan; add water to cover. Bring to a boil. Reduce heat; simmer, covered, until tender, 3-4 minutes. Drain., Preheat oven to 350°. In an ovenproof skillet, heat oil over medium-high heat. Add celery, onion and green pepper; saute until tender, about 5 minutes. Reduce heat to medium; stir in tomatoes and eggplant. Saute 5 minutes. Stir in seasonings. Add shrimp and bread crumbs; saute 5 minutes longer, stirring well., Bake 30 minutes. Remove skillet from oven; top with cheese. Bake 5 minutes more.
Nutrition Facts : Calories 399 calories, Fat 21g fat (7g saturated fat), Cholesterol 131mg cholesterol, Sodium 641mg sodium, Carbohydrate 26g carbohydrate (9g sugars, Fiber 5g fiber), Protein 28g protein.
RAGIN CAJUN SHRIMP
Make and share this Ragin Cajun Shrimp recipe from Food.com.
Provided by MISSIB
Categories Cajun
Time 27m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine shrimp with all of the above ingredients in a large bowl.
- Stir to coat shrimp.
- Refrigerate covered for two hours, stir occasionally.
- Soak bamboo skewers in ice water for 2 hours to prevent their burning.
- Preheat grill.
- Drain shrimp, reserving marinade.
- Thread shrimp on skewers.
- Grill just until shrimp turn pink, basting with marinade.
- Serve immediately.
Nutrition Facts : Calories 470.3, Fat 29.8, SaturatedFat 4.2, Cholesterol 441.7, Sodium 508.8, Carbohydrate 1.1, Fiber 0.4, Sugar 0.2, Protein 47.6
BAKED EGGPLANT WITH SHRIMP
In this recipe the eggplant is stuffed with a mixture of rice and shrimp as well as vegetables, then baked. It comes from "Great Cajun Cooking" dotcom.
Provided by threeovens
Categories Lunch/Snacks
Time 50m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet, heat butter over medium low heat; saute onions, celery, and green pepper until they begin to soften, about 5 minutes.
- Meanwhile, cut eggplant in half, lengthwise, and scoop out the flesh, leaving about 1/4-inch next to the skin; cut the flesh into 1/2-inch cubes.
- Blend the flour with the butter and vegetables in the skillet to form a roux; season with salt.
- Add the eggplant cubes, cover, and cook over medium heat for about 5 minutes.
- Dissolve the bouillon cubes in the boiling water, then pour into the skillet; add the rice and shrimp and toss.
- Continue to cook, stirring occasionally, until the shrimp is cooked through and opaque.
- Fill the scooped out eggplant shells with the rice and shrimp mixture.
- Combine the bread crumbs with the oil and sprinkle on top of the rice and shrimp mixture.
- Place in a shallow baking dish and bake at 375 degrees F until bread crumbs are golden brown, 20 to 30 minutes.
Nutrition Facts : Calories 649.6, Fat 33.8, SaturatedFat 16.1, Cholesterol 300.7, Sodium 3516.3, Carbohydrate 54.3, Fiber 11.1, Sugar 9.6, Protein 33.9
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