Tasty Tilapia Food

TASTY TILAPIA FILLETS

Steps:

• Wash tilapia and place in flat non-metal pan. Cover with apple cider vinegar. Let stand in refrigerator 1/2 hour.
• Mix together low fat mayo and horseradish. Place aside.
• Bring enough water to make 1/2 inch depth in large pan to a boil. Place garlic in water, turn off heat. Remove tilapia from vinegar, carefully place into heated water and turn heat to very low.
• Sprinkle basil leaves and paprika over tilapia fillets and very lightly simmer, covered, for 10-15 minutes. Turn off heat.
• Serve with a spoonful of horseradish/mayonnaise mixture on each fillet and a lemon wedge.

MEP'S EASY, TASTY TILAPIA

Steps:

• Melt butter and add lemon juice to taste.
• Lay tilapia filets in a broiler-safe pan.
• Brush each side with butter/lemon mixture.
• Broil, turning often and basting with butter till fish begins to flake easily.
• On last round, add pepper and a sprinkling of Old Bay seasoning on each side.
• Eat. It's yummy and good for you!

CHILI LIME BAKED TILAPIA WITH AVOCADO CREMA RECIPE BY TASTY

Steps:

• Preheat oven to 400˚F (200˚C).
• In a small bowl, mix the chili powder, cumin, cayenne, salt, pepper, and olive oil with the lime juice.
• Using a basting brush, generously coat each side of the tilapia fillet with the marinade.
• Bake fish for 12 minutes in a preheated oven until edges begin to crisp and fish is moist and flaky.
• While fish is baking, prepare the crema.
• In a blender, combine avocado, cilantro, salt, pepper, lime juice, and yogurt. Blend until mixture is smooth.
• Serve tilapia topped with avocado crema and freshly chopped cilantro.
• Enjoy!

EASY DELICIOUS TILAPIA

Steps:

• Pre-heat the oven to 375°F.
• Place the tilapia in a glass baking dish, not overlapping. Sprinkle with a little (or a lot) of freshly ground pepper. Pour the wine around the edges of the fish.
• Sprinkle the shallots over the fish.
• De-seed and chop the tomatoes, and combine with the olives and the cheese. Sprinkle the mixture over the fish.
• Bake for 20-25 minutes until the fish is flaky.

EASY FISH TACOS RECIPE BY TASTY

Steps:

• In a large bowl, combine green cabbage, red onion, sour cream, lime juice, and salt. Chill until ready to serve.
• In a bowl, mix cayenne, garlic powder, cumin, salt, and pepper. Season each tilapia fillet on both sides with the seasoning mix.
• Over medium-high heat, cook 2 fillets at a time for 8 minutes, flipping halfway. Repeat for the remaining fillets.
• Using a fork, break apart the fillets into bite-size pieces.
• Right before serving, heat the corn tortillas in the pan over high heat. Remove from the pan and assemble the tacos with the cabbage slaw and tilapia.
• Garnish with cilantro and lime juice.
• Enjoy!