CHEESY BAKED BEAN AND RICE BURRITOS
A no oil, oven "fry" baking method results in crispy, satisfying Cheesy Baked Bean and Rice Burritos.
Provided by Valerie Brunmeier
Categories Lunch Main Course
Time 30m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees. Generously coat a foil-lined, rimmed baking sheet with non-stick cooking spray.
- In a small mixing bowl, combine refried beans, taco seasoning, and salsa. Set aside.
- Warm the entire stack of 10 tortillas in the microwave for about 20 seconds just to soften them slightly. Lay a tortilla on a cutting board or other work surface and place a couple tablespoons of refried bean mixture down the center of the tortilla. Layer with a couple tablespoons of the rice and then top with some grated cheese. Fold in the both sides and then roll the tortilla up. Place seam side down on the prepared baking sheet. Repeat with remaining tortillas. Coat the tops of the burrito with additional non-stick cooking spray.
- Bake at 400 degrees for about 10 minutes. Pull baking sheet out of the oven and using tongs, flip each burrito over to brown the other side. Return to the oven for an additional 5 or 10 minutes or till nicely browned on both sides.
- Serve with additional salsa and sour cream on the side.
Nutrition Facts : Calories 230 kcal, Carbohydrate 25 g, Protein 10 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 22 mg, Sodium 621 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
BEANS, RICE & CHEESE BURRITOS RECIPE BY TASTY
Here's what you need: flour tortillas, refried bean, spanish rice, shredded mexican cheese blend
Provided by Claire Nolan
Categories Dinner
Yield 6 burritos
Number Of Ingredients 4
Steps:
- Assemble the burritos by microwaving the flour tortilla for 20 seconds, and begin to layer burrito starting with refried beans, followed by the cooked rice and cheese.
- Fold in the left and right sides of the tortilla and roll it up from the bottom, tucking the bottom edge under the filling. Wrap in parchment paper and label. Freeze up to 1 month.
- To reheat from frozen, wrap the burrito in a damp paper towel and microwave for 2-3 minutes, flipping halfway or until the center is hot. Let stand 1 minute before eating.
- Enjoy!
Nutrition Facts : Calories 318 calories, Carbohydrate 43 grams, Fat 10 grams, Fiber 3 grams, Protein 12 grams, Sugar 1 gram
CHEESY MEXICAN RICE & BEAN BURRITOS
Taco Bell, move over! This is a wonderful vegetarian recipe. You can use fat free refried beans, sour cream, low fat cheese & this can be a healthy meal! 8)
Provided by OceanIvy
Categories Cheese
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In medium saucepan, bring the sauce to a boil.
- Add rice and pepper.
- Cover, remove from burner and let stand 5-10 minutes (or until the liquid has been absorbed) then fluff with a fork.
- Next, spread 1/4 cup of the beans evenly over tortillas to within 1 inch of edges.
- Top each with 1/4 of the rice mixture, tomato and cheese.
- Spoon in the sour cream down centers of tortillas.
- Roll tortillas up. Serve right away while warm.
CHEESY BEEF BURRITOS
Watch how to get the kids involved in making an easy beef burrito recipe. These Cheesy Beef Burritos are fun to make and just as tasty to eat!
Provided by My Food and Family
Categories Special Diets
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Cook meat and chili powder in large skillet on medium-high heat 5 min. or until meat is done, stirring frequently. Add beans and salsa; cook 5 min. or until heated through, stirring occasionally. Remove from heat. Stir in cheese.
- Spoon meat mixture down centers of tortillas; top with remaining ingredients.
- Fold in opposite sides of each tortilla, then roll up burrito-style.
Nutrition Facts : Calories 490, Fat 14 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 55 mg, Sodium 990 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 30 g
CHEESY TURKEY & RICE BURRITO
Lean ground turkey, whole grain brown rice and whole wheat tortillas make this Cheesy Turkey & Rice Burrito a lunchtime fave.
Provided by My Food and Family
Categories Recipes
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Cook turkey, onions, garlic and chili powder in large nonstick skillet on medium heat 5 min. or until turkey is no longer pink, stirring occasionally.
- Stir in salsa and rice; simmer 3 min. or until heated through.
- Spoon turkey mixture down centers of tortillas; top with cheese and cilantro. Fold in opposite sides of each tortilla, then roll up burrito style.
Nutrition Facts : Calories 70, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g
BLACK BEAN AND BROWN RICE BURRITOS
Make and share this Black Bean and Brown Rice Burritos recipe from Food.com.
Provided by Donna
Categories Lunch/Snacks
Time 40m
Yield 8 burritos, 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- In large mixing bowl mash beans with grated onion.
- Stir in chiles, cilantro and chili powder.
- Spread tortillas out on counter and place equal amounts of the bean mixture on each one.
- Top with 1/4 cup of cooked brown rice.
- Fold in sides and roll tortilla to completely enclose contents.
- (this is easier if you heat the tortillas for a few seconds on each side on your stove burner) Place all 8 burritos, seam side down, in a sprayed or nonstick baking pan.
- Pour salsa evenly over the top and bake at 350 degrees for 20 minutes.
- Garnish with shredded lowfat cheese and fat free sour cream.
BEAN BURRITOS
I always have the ingredients for this cheesy bean burrito recipe on hand. Cooking the rice and shredding the cheese the night before save precious minutes at dinnertime. -Beth Osborne Skinner, Bristol, Tennessee
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 375°. In a large bowl, combine beans, salsa, rice and 1 cup cheese. Spoon about 1/3 cup off-center on each tortilla. Fold the sides and ends over filling and roll up. , Arrange burritos in a greased 13x9-in. baking dish. Sprinkle with remaining 1 cup cheese. Cover and bake until heated through, 20-25 minutes. If desired, topped with lettuce.
Nutrition Facts : Calories 216 calories, Fat 9g fat (4g saturated fat), Cholesterol 23mg cholesterol, Sodium 544mg sodium, Carbohydrate 24g carbohydrate (1g sugars, Fiber 3g fiber), Protein 9g protein.
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