HOMEMADE PROTEIN SHAKE
The easiest, tastiest way to pack in the protein. Shake up your morning with this delicious, creamy drink you can make in minutes
Provided by Miriam Nice
Categories Drink
Time 5m
Number Of Ingredients 7
Steps:
- Blend all the ingredients together until smooth, pour into a glass and serve immediately.
Nutrition Facts : Calories 368 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 26 grams sugar, Fiber 5 grams fiber, Protein 27 grams protein, Sodium 0.2 milligram of sodium
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- Next, add in a few of your favorite protein sources. We recommend using anywhere from 2-4 different sources here depending on how much protein you’d like to consume.
- Then, put the lid on your blender and blend on high for about a minute or until smooth. If your protein shake isn’t blending easily, add a little bit more liquid and continue blending.
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