Bunyans Diabetic Sloppy Joes Food

THE BEST SLOPPY JOES

Steps:

• Melt the butter in a large skillet over medium-high heat. Add the onions and peppers and cook, stirring occasionally, until softened and starting to caramelize in some spots, 6 to 7 minutes. Add the garlic and cook, stirring, until fragrant, about 1 minute. Stir in the beef and cook, breaking up the meat with a wooden spoon or spatula, until it is browned, no longer pink in the middle and cooked through, 7 to 8 minutes.
• Stir in the tomato sauce, ketchup, brown sugar, Worcestershire sauce, mustard, red wine vinegar, paprika, cayenne pepper, 1 teaspoon salt and a generous amount of black pepper and simmer, stirring occasionally, until thickened and heated through, 5 to 6 minutes. Spoon the meat onto the toasted buns.

BUNYAN'S DIABETIC SLOPPY JOES

Steps:

• 1. In a screaming hot skillet, brown the ground beef til crumbly,drain the fat
• 2. Add the rest of the ingredients to the browned ground beef, stir well to combine thoroughly.
• 3. Cover, simmer for 30 minutes
• 4. Pile it on the buns

BUNYAN'S DIABETIC SOUR CREAM BANANA CAKE

Steps:

• 1. Pre heat oven to 350
• 2. Cream butter with Splenda, sugar blend
• 3. Add eggs & vanilla, beat well
• 4. Sift together flour, baking powder, baking soda, & sea salt
• 5. Add to creamed mixture alternately with sour cream
• 6. Fold in the mashed bananas
• 7. Spray a 13X9 baking pan with Pam
• 8. Pour the batter into the pan
• 9. Bake at 350 40 to 45 minutes or until done