MEDITERRANEAN PANTRY SUPPER
Colorful, light and palate pleasing! We were out of meat so I got creative with a can of tuna, fresh veggies and a few condiments. Cold leftovers were also yummy the next day--kind of like a rice salad.
Provided by Marla Swoffer
Categories One Dish Meal
Time 45m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- While rice is cooking, chop vegetables.
- Heat 1 T oil in large pan and cook onion, pepper and celery on medium heat until slightly browned and softened (about 5-7 minutes).
- Turn heat down to low and stir in tuna, olives, capers, 2 T vinegar, 1 T oil, and garlic.
- Cook for 5 minutes.
- Add hot cooked rice to pan and remaining 1 T oil and 1 T vinegar.
- Combine well.
- Taste and add more seasonings (oil, vinegar, garlic) if your tastebuds say so (my measurements are always approximate).
- Optional: transfer to a casserole dish and melt cheese over the top in the microwave or oven.
- Note: the tuna doesn't take over this dish so if you want it to be more"meaty", I would use 2 cans.
Nutrition Facts : Calories 497.5, Fat 18.2, SaturatedFat 2.8, Cholesterol 25, Sodium 438.4, Carbohydrate 61.7, Fiber 3.1, Sugar 4.9, Protein 19.6
More about "mediterranean pantry supper food"
MEDITERRANEAN PANTRY STAPLES + RECIPES - 30 DAYS OF …
Web Mar 24, 2020 BEANS AND LEGUMES Dried beans, chickpeas, lentils GRAINS Brown rice Oatmeal Corn PASTA Whole wheat/grain pasta …
From 30daysofgreekfood.com
Reviews 2Estimated Reading Time 6 mins
From 30daysofgreekfood.com
Reviews 2Estimated Reading Time 6 mins
ESSENTIAL INGREDIENTS IN THE MEDITERRANEAN PANTRY
Web Feb 23, 2021 Buckwheat Queen Eggplants are prized in Mediterranean food. From Spain and Italy to Greece to Turkey, eggplants take the spotlight. These shiny fleshed purple, oval orbs are often oven-roasted, …
From allrecipes.com
From allrecipes.com
35+ FAMILY-FRIENDLY MEDITERRANEAN DIET DINNER RECIPES
Web Feb 28, 2022 And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. Serve the duo for a comforting and easy weeknight dinner for …
From eatingwell.com
From eatingwell.com
20 MEDITERRANEAN DIET DINNER RECIPES TO ALWAYS MAKE
Web Jun 14, 2022 Alex Loh Updated on June 14, 2022 Reviewed by Dietitian Victoria Seaver, M.S., RD These dinner recipes draw inspiration from the Mediterranean diet for a healthy and flavorful meal. Each recipe …
From eatingwell.com
From eatingwell.com
BEST MEDITERRANEAN RECIPES TO TRY IN 2023 | THE …
Web Dec 13, 2022 Eating the Mediterranean diet is about emphasizing quality extra virgin olive oil, vegetables and fruits, legumes and grains, and lean proteins including fish and poultry. You won't find a list of dos and don'ts …
From themediterraneandish.com
From themediterraneandish.com
HOW TO STOCK YOUR MEDITERRANEAN PANTRY - MEDITERRANEAN …
Web Mar 30, 2023 Mint – Eggplant, Lentils, and Peppers cooked in Olive Oil (Turkish) Basil – Caprese Salad (Italy) Dill Weed – Balsamic Dill Yogurt Dressing Thyme – Sauteed Mushrooms with Garlic and Thyme …
From mediterraneanliving.com
From mediterraneanliving.com
COMPLETE MEDITERRANEAN DIET SHOPPING LIST | THE …
Web May 3, 2018 Saba Karadsheh Published: May 3, 2018 Updated: Jan 4, 2021 This post may contain affiliate links. Eating the Mediterranean way has never been easier! First, we have a bank of easy, bold …
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN PANTRY ESSENTIALS
Web Nutmeg Oregano Ras Elhenoot (a Moroccan spice) Rosemary Sumac Thyme Turmeric Za'atar All spice Dried bay leaves Cardamom Cayenne pepper Cloves Coriander Cumin
From themediterraneandish.com
From themediterraneandish.com
A MEDITERRANEAN SPICE PANTRY : FOOD NETWORK | EASY COMFORT FOOD …
Web Michael Solomonov’s Mediterranean Spice Pantry. Keep these herbs and spices in your …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
MEDITERRANEAN DIET FOODS TO KEEP IN YOUR PANTRY - GREATIST
Web Dec 27, 2018 3. Beans: Eden Organic Canned Beans. They’re a triple threat of …
From greatist.com
From greatist.com
A FULL WEEK'S WORTH OF MENUS FOR THE MEDITERRANEAN DIET
Web Feb 8, 2021 Mediterranean Diet Menu #2. Spanish Moroccan Fish. Allrecipes …
From allrecipes.com
From allrecipes.com
48 OF OUR FAVORITE MEDITERRANEAN FOOD RECIPES | TASTE OF HOME
Web May 29, 2019 Mediterranean Broccoli & Cheese Omelet. My Italian mother-in-law …
From tasteofhome.com
From tasteofhome.com
8 MUST-HAVE INGREDIENTS FOR MEDITERRANEAN COOKING - CLEAN EATING
Web Apr 28, 2021 Capers: Kimball calls these gems “big flavor in a small jar.”. Use it to add …
From cleaneatingmag.com
From cleaneatingmag.com
THE PERFECT PANTRY®: ITALIAN/GREEK/MEDITERRANEAN
Web And thick, chewy, buttery egg noodles. Comfort food to the max. However, we're all …
From theperfectpantry.com
From theperfectpantry.com
21 AUTHENTIC MEDITERRANEAN FOOD RECIPES - MEDITERRANEAN LIVING
Web Aug 31, 2022 4K Looking for real, traditional Mediterranean food? Here is a collection …
From mediterraneanliving.com
From mediterraneanliving.com
PANTRY PERFECT: A MEDITERRANEAN DIET FOOD LIST - LIVE NATURALLY …
Web By Vicki Martinez The Mediterranean diet is not a diet of restrictions. If you know what to …
From livenaturallymagazine.com
From livenaturallymagazine.com
13 ESSENTIAL MEDITERRANEAN PANTRY STAPLES · SEASONAL CRAVINGS
Web May 7, 2023 7) Canned Fish. Canned fish like tuna, sardines, and anchovies are great …
From seasonalcravings.com
From seasonalcravings.com
THE ULTIMATE MEDITERRANEAN DIET MEAL PLAN
Web Jan 2, 2022 including rice (brown rice), quinoa, farro, barley, bulgur, and Nuts, …
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN PANTRY STAPLES - CLEAN EATING
Web Dec 15, 2021 Make it Mediterranean: Blend olive oil with butter and minced fresh …
From cleaneatingmag.com
From cleaneatingmag.com
MEDITERRANEAN DIET MEAL PLAN FOR BEGINNERS - EATINGWELL
Web Nov 20, 2022 2 cups mixed greens (12 calories) 1/2 avocado, sliced (120 calories) 1 …
From eatingwell.com
From eatingwell.com
30 DAYS OF MEDITERRANEAN DIET DINNERS - EATINGWELL
Web Mar 3, 2023 This grilled prosciutto and arugula pizza makes the perfect summer dinner. …
From eatingwell.com
From eatingwell.com
DINNER SOS: HOW CAN I USE PANTRY STAPLES TO LEAN INTO MORE FLAVOR?
Web Jun 29, 2023 Photograph by Jenny Huang, food styling by Tyna Hoang, prop styling by …
From bonappetit.com
From bonappetit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love