Vegan Bahamian Macaroni Cheese Recipe By Tasty Food

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VEGAN BAHAMIAN MACARONI & CHEESE RECIPE BY TASTY



Vegan Bahamian Macaroni & Cheese Recipe by Tasty image

Here's what you need: whole grain penne pasta, silken tofu, medium onion, medium bell pepper, jalapeño, unsweetened coconut milk, vegan butter, vegan shredded cheddar cheese, paprika, turmeric, thyme powder, garlic powder, salt and pepper, hot sauce, nonstick cooking spray

Provided by Tiffany Simms

Yield 9 servings

Number Of Ingredients 15

8 oz whole grain penne pasta, or elbow pasta
12 oz silken tofu, pureed
½ medium onion, chopped
½ medium bell pepper, chopped
½ jalapeño, chopped
½ cup unsweetened coconut milk
5 tablespoons vegan butter
14 oz vegan shredded cheddar cheese
3 tablespoons paprika, or to taste, diided
2 tablespoons turmeric, or to taste
1 tablespoon thyme powder, and/or ground thyme.
garlic powder, to taste
salt and pepper, to taste
hot sauce, a few drops
nonstick cooking spray

Steps:

  • Preheat the oven to 375° F.
  • Boil pasta according to box instructions. After cooking, drain, then let cool for about 5 minutes in a medium-sized bowl while you chop and sauté the vegetables.
  • Purée tofu until smooth.
  • Next, pour melted butter over a bowl of noodles then stir.
  • Add the chopped vegetables; stir. Then, add the coconut milk and pureed tofu to the mixture and stir followed by your choice of seasonings as listed above.
  • Add 7 oz of shredded cheese and mix well.
  • Spray a 8x8 baking pan with nonstick cooking spray and spread macaroni mixture in evenly.
  • Top generously with the remainder of shredded cheese until pasta mix is covered. Sprinkle paprika on top to add a little more color.
  • Place the filled pan in the oven and bake for 35 minutes or until golden.
  • Let cool, then cut into 9 squares.
  • It is delicious hot or room-temperature.
  • Enjoy!

Nutrition Facts : Calories 355 calories, Carbohydrate 32 grams, Fat 22 grams, Fiber 2 grams, Protein 8 grams, Sugar 2 grams

THE BEST VEGAN MACARONI AND CHEESE EVER



The Best Vegan Macaroni and Cheese Ever image

I found this recipe over at vegweb.com but I am typing it up here so I can use the easy conversions and see the nutritional information. It received so many positive comments that I have to try it. One of the only complaints is that it can be very salty, so you might want to consider cutting back on the soy sauce or not adding additional salt.

Provided by katedanger

Categories     Low Cholesterol

Time 8m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/2 cups plain soymilk
1 cup water
1/3 cup tamari or 1/3 cup soy sauce
1 1/2 cups nutritional yeast
1 tablespoon paprika
1 tablespoon garlic powder
1 tablespoon salt
3 ounces firm tofu
1 cup canola oil
1 1/2 lbs macaroni noodles
2 teaspoons mustard (optional)

Steps:

  • Preheat oven to 350°F.
  • Boil water in a big pot for the pasta.
  • All of the ingredients sans pasta can easily go in a blender (liquid and powdered) -- this is by far the easiest way.
  • Once pasta is cooked, drain and put it in the baking pan pour the cheese sauce over the pasta.
  • Bake until the top of the pasta looks slightly browned and crispy about 15 minutes.

Nutrition Facts : Calories 961, Fat 43.5, SaturatedFat 3.8, Sodium 2122.5, Carbohydrate 111.6, Fiber 17.7, Sugar 6, Protein 39.5

BAHAMIAN MACARONI AND CHEESE



Bahamian Macaroni and Cheese image

Make and share this Bahamian Macaroni and Cheese recipe from Food.com.

Provided by skat5762

Categories     Lunch/Snacks

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 7

8 ounces elbow macaroni, cooked & drained
1 tablespoon finely chopped onion
1 tablespoon finely chopped green pepper
1 tablespoon finely chopped celery
6 ounces cheddar cheese, grated
salt & pepper
1 tablespoon evaporated milk

Steps:

  • Add the onion, green pepper and celery to the cooked macaroni; stir.
  • Add 1/2 of the cheese & stir over low heat until melted.
  • Season & stir in evaporated milk.
  • Spoon into well-greased 8x8x2" baking pan & sprinkle remaining cheese evenly over top.
  • Bake in a preheated oven at 350° for 20 minutes.
  • Let stand for 10 minutes and cut into squares to serve.

Nutrition Facts : Calories 402.6, Fat 15.3, SaturatedFat 9.3, Cholesterol 45.8, Sodium 272.9, Carbohydrate 46.5, Fiber 2, Sugar 1.5, Protein 18.8

VEGAN MACARONI AND CHEESE



Vegan Macaroni and Cheese image

Make and share this Vegan Macaroni and Cheese recipe from Food.com.

Provided by Carol Bullock

Categories     Low Cholesterol

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup nutritional yeast flakes
1/2 cup white flour or 1/2 cup wheat flour
1/2-1 teaspoon salt
1 -2 teaspoon garlic powder or 2 -3 cloves garlic, chopped
1/4 teaspoon paprika (not necessary if you don't have any) (optional)
2 cups soymilk
1/4 cup margarine or 1/4 cup oil
1/2 teaspoon prepared mustard or 1/2 teaspoon mustard powder
8 ounces elbow macaroni, cooked and drained (or any shape pasta)

Steps:

  • Mix dry ingredients in a saucepan.
  • Whisk in milk.
  • Cook over medium heat, whisking constantly, until it thickens and bubbles.
  • Cook and stir 30 seconds more, then remove from the heat.
  • Whip in the margarine and mustard.
  • Add more milk or water if mixture is too thick.
  • Add hot, cooked macaroni, and mix well.
  • Enjoy!

KEV'S BAHAMIAN BAKED MACARONI



Kev's Bahamian Baked Macaroni image

A rich delicious recipe with lots of flavor and a little spicy Kick. A baked Macaroni like none you've had before. My husband is famous for this macaroni. Its a bit of work but worth it.

Provided by SuacyMama

Categories     Cheese

Time 1h30m

Yield 16 Medium - Large Squares, 12-16 serving(s)

Number Of Ingredients 11

1 lb elbow macaroni
1/2 cup butter
2 (16 ounce) bags cheddar cheese
1/2 large green bell pepper, diced
1/2 large white onion, diced
4 eggs
black pepper
2 pinches salt
2 teaspoons paprika
1 habanero pepper, diced
12 ounces evaporated milk

Steps:

  • Add 2 pinches of salt to Large pot of water. Bring water to a boil and add macoroni to pot. Boil until tender.
  • Strain macaroni and place back in pot, add Butter and stir macaroni until butter melts.
  • Stir in 1 1/2 bags cheese slowly so it stirs evenly (reserve 1/2 for topping).
  • Add paprika, black pepper, onion, bell pepper and 1/2 of diced habanero. stir well until cheese is melted and blended.
  • Beat eggs lightly and stir into mixture.
  • Slowly add evaporated milk to pot about half a cup at a time. Stir well and then spread evenly into a large prepared baking pan about 13 x 9.
  • Top with remainder of cheese and loosely cover with foil.
  • Bake at 375°F for 1 hour to 1 hour 10 minutes or until top is a golden color.
  • Allow macaroni to cool for 45-50 minutes until room temperature THIS IS ESSENTIAL! this macaroni is cut into squares to serve not scooped so it has to cool. It can be reheated to eat warm but has to cool at 1st to set.

Nutrition Facts : Calories 582.5, Fat 37.2, SaturatedFat 22.7, Cholesterol 178.4, Sodium 605.9, Carbohydrate 33.8, Fiber 1.6, Sugar 1.9, Protein 28.1

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