CHEESY MASHED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower, salt, butter, whole milk, pepper, white cheddar cheese, fresh chive
Provided by Tasty
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Chop the head of cauliflower into florets.
- Bring a medium pot of water to boil over medium-high heat. Add a pinch of salt and the cauliflower and boil for 15 minutes, or until the cauliflower is soft.
- Drain the cauliflower, then return to the pot.
- Add the butter, salt, and milk to the cauliflower.
- Mash the ingredients together until most of the milk is absorbed and the texture is creamy.
- Add pepper and the cheddar cheese and stir to combine.
- Add the chives and mix.
- Garnish with chives and more cheddar cheese.
- Enjoy!
Nutrition Facts : Calories 264 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 3 grams, Protein 15 grams, Sugar 4 grams
EASY CHEESY CAULIFLOWER
Make this cheesy cauliflower side dish just once and the kids will be asking for more veggies! Easy Cheesy Cauliflower is ready in 22 minutes.
Provided by My Food and Family
Categories Recipes
Time 22m
Yield Makes 8 servings.
Number Of Ingredients 5
Steps:
- Cut cauliflower into 8 to 12 large pieces, discarding core; place in microwaveable casserole dish. Add water; cover. Microwave on HIGH 10 min.; drain. Return cauliflower to casserole dish.
- Mix mayo and mustard. Spread over cauliflower; sprinkle with cheese.
- Microwave on HIGH 1 to 2 min. or until cheese is melted.
Nutrition Facts : Calories 150, Fat 13 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 10 mg, Sodium 160 mg, Carbohydrate 5 g, Fiber 2 g, Sugar 2 g, Protein 3 g
CHEESY CAULIFLOWER CASSEROLE
This casserole has NO cream of anything kind of soup. It still is probably loaded with fat but could be lightened by using low-fat or no-fat products (I have not done this). I like it because it is quick and easy and only has 6 ingredients...plus my boys will eat it.
Provided by mary winecoff
Categories Cauliflower
Time 15m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat your oven's broiler.
- Combine saltine crackers and butter in small bowl, mash until soft. Set aside.
- Place steamed cauliflower into a 9 x 13 inch casserole dish.
- In a small saucepan, combine milk and mayonnaise with whisk.
- Bring mixture to a boil; boil for 1 minute.
- Remove the pan from heat and stir in cheese until melted.
- Pour over cauliflower.
- Crumble cracker mixture over cauliflower.
- Broil until golden brown.
CAULIFLOWER CHEESE
Pop this classic side dish in the oven when you take your roast chicken out to rest, so there's no hot shelf juggling
Provided by Sarah Cook
Categories Side dish
Time 45m
Number Of Ingredients 6
Steps:
- Bring a large saucepan of water to the boil, then add 1 large cauliflower, broken into pieces, and cook for 5 mins - lift out a piece to test, it should be cooked.
- Drain the cauliflower, then tip into an ovenproof dish. Heat oven to 220C/200C/gas 7.
- Put the saucepan back on the heat and add 500ml milk, 4 tbsp flour and 50g butter.
- Keep whisking fast as the butter melts and the mixture comes to the boil - the flour will disappear and the sauce will begin to thicken. Whisk for 2 mins while the sauce bubbles and becomes nice and thick.
- Turn off the heat, stir in most of the 100g grated cheddar cheese and pour over the cauliflower. Scatter over the remaining cheese, and 2-3 tbsp breadcrumbs if using.
- Put in the oven and bake for 20 mins until bubbling.
Nutrition Facts : Calories 250 calories, Fat 15 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.62 milligram of sodium
EASY CHEESY LOADED CAULIFLOWER CASSEROLE RECIPE
This cheesy loaded cauliflower casserole recipe needs just 10 minutes prep. All the flavors of a loaded baked potato, without the carbs. Easy & delicious!
Provided by Maya | Wholesome Yum
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Preheat the oven to 450 degrees F (232 degrees C).
- In a large bowl, toss the cauliflower florets with butter. Season with sea salt and black pepper.
- Transfer the cauliflower to a small 1.5 quart (1.4 L) casserole dish in a single layer. (Line the pan unless it's glass or stoneware. If there's too much cauliflower to fit in a single layer, roast on a larger baking sheet instead.) Roast in the oven for 15-20 minutes, until crisp-tender.
- Meanwhile, in the same bowl, whisk together the sour cream and heavy cream, until smooth. Stir in the minced garlic, half of the cheddar cheese, half of the bacon bits, and half of the green onions. If desired, season sauce with sea salt and black pepper. (Don't oversalt - it will get more salty as the cheese melts later.)
- When the cauliflower is done roasting, take it out and leave the oven on. Add the cauliflower to the bowl and mix with the sauce.
- Return the cauliflower mixture to the casserole dish. Top with remaining cheese and bacon bits.
- Bake for 5-10 minutes, until the cheese melts. Top with remaining green onions.
Nutrition Facts : Calories 231 kcal, Carbohydrate 7 g, Protein 10 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 52 mg, Sodium 360 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 5 g, ServingSize 1 serving
EASY CHEESY CAULIFLOWER
Make and share this Easy Cheesy Cauliflower recipe from Food.com.
Provided by Chef.Jules
Categories Cauliflower
Time 30m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- CUT cauliflower into 8 to 12 large pieces, discarding core; place in microwaveable casserole dish. Add water; cover. Microwave on HIGH 10 min.; drain. Return cauliflower to casserole dish.
- MIX mayo and mustard. Spread over cauliflower; sprinkle with cheese.
- MICROWAVE on HIGH 1 to 2 minute or until cheese is melted.
CHEESY CAULIFLOWER BAKE
Steps:
- Preheat oven to 400º
- Cut the cauliflower into bite-sized pieces. Steam in a steamer or microwave until slightly tender (about 5 minutes).
- If necessary, drain and allow to dry before using. Add to an 8x8 baking dish and set aside.
- In a medium saucepan melt the butter and then mix in the flour to form a paste.
- While mixing constantly, slowly pour in the milk until smooth.
- Mix in the salt, and Parmesan cheese until combined.
- Mix in 1 cup of cheddar until melted.
- Mix in the pepper.
- Pour the cheese sauce over the steamed cauliflower in the pan.
- Top with the remaining ½ cup of cheddar
- Bake until cheese is melty and deeply golden, 30 minutes.
Nutrition Facts : Calories 359 kcal, Carbohydrate 9 g, Protein 18 g, Fat 27 g, SaturatedFat 17 g, Cholesterol 81 mg, Sodium 1154 mg, Sugar 3 g, ServingSize 1 serving
CHEESY LOADED CAULIFLOWER CASSEROLE
Learn how to make the easiest Cheesy Loaded Cauliflower Casserole with 9 simple ingredients! This vintage recipe requires just 10 minutes of hands-on preparation - it's as easy as dump, mix and bake! Featuring tender cauliflower, creamy soup, rich mayonnaise, plenty of bacon, two types of cheeses and crispy onions, this decadent cauliflower bake is undeniably delicious! This dish is easy comfort food at its finest - it's cheesy, creamy, rich, decadent, and always a hit with a crowd!Recipe can be scaled up or down by using the slider if you hover your mouse over the number of Servings.
Provided by Cheyanne Holzworth
Categories Side Dish
Time 55m
Number Of Ingredients 13
Steps:
- Cook cauliflower: Add 1-inch of water to a large pot. Bring the water to a boil. Place the cauliflower florets in a steamer basket and insert the basket into the pot. Cover the pot, reduce the heat to medium and steam until the cauliflower is tender-crisp, about 5-8 minutes. Drain the cauliflower and transfer it to a clean work surface lined with paper towels. Gently pat the cauliflower dry and set aside to cool.
- Preheat oven to 350-degrees F. Spray an 9x9 or 8x10-inch baking dish with non-stick cooking spray.
- Mix wet ingredients + seasonings: In a large mixing bowl, combine the condensed soup, mayonnaise, eggs, garlic powder, paprika and cayenne. Season with ½ teaspoon of salt and heaping ¼ teaspoon of pepper. Whisk until thick, creamy, and well combined.
- Add remaining ingredients: Add the steamed cauliflower, 1 cup of cheddar (4 ounces), all the gruyere, ¼ cup of bacon, and all the parsley. Gently mix well to combine.
- Add to baking dish: Transfer mixture to the prepared baking dish.
- Top with cheeses & Bake: Top the casserole with the remaining ½ cup of cheddar. Bake for 40 minutes.
- Add onions + remaining bacon: Remove the casserole from the oven and top with the remaining bacon and all the crispy onions. Return to oven and bake for an additional 5 minutes, or until the casserole is bubbly and golden brown on top.
- Cool: Remove from the oven and let you cool 5-10 minutes before serving.
- Serve: Garnish with grated parmesan and chopped parsley. Serve and enjoy while warm!
Nutrition Facts : Calories 345 kcal, Carbohydrate 7 g, Protein 14 g, Fat 29 g, SaturatedFat 12 g, TransFat 1 g, Cholesterol 92 mg, Sodium 566 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 14 g, ServingSize 1 serving
SIMPLE CHEESY CAULIFLOWER SOUP
Simple, quick, and delicious cheesy cauliflower soup. Great comfort food that fills you up and warms you from the inside out! Serve with some warm, crusty bread on the side and you're set.
Provided by annyf_82
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 45m
Yield 8
Number Of Ingredients 8
Steps:
- Melt butter in a large pot over medium heat. Add onion and fry until softened, 3 to 5 minutes. Add chicken broth and cauliflower; bring to a boil.
- Reduce heat slightly and boil gently until cauliflower is tender, 20 to 30 minutes.
- Meanwhile, grate Cheddar cheese. Whisk milk and flour together in a bowl.
- When cauliflower is tender, slowly add milk-flour mixture, stirring until combined. Simmer until soup has thickened, about 5 minutes.
- Remove from the heat and stir in grated Cheddar until melted and blended together. Season with salt and pepper.
Nutrition Facts : Calories 371.2 calories, Carbohydrate 18.7 g, Cholesterol 77.6 mg, Fat 23.4 g, Fiber 1.9 g, Protein 21.6 g, SaturatedFat 14.7 g, Sodium 974.4 mg, Sugar 10 g
More about "tasty cheesy cauliflower food"
CHEESY CAULIFLOWER TOTS - JO COOKS
From jocooks.com
4.4/5 (26)Calories 39 per servingCategory Appetizer, Snack
- Chop the cauliflower into small florets and add them to your food processor. Pulse a few times until the cauliflower resembles rice.
- Place the cauliflower in a microwavable container and cover with lid. Microwave for 10 minutes. Place the microwaved cauliflower in a large bowl and let it cool for about 5 minutes.
- Add the cheeses, garlic, Italian seasoning, eggs, salt and pepper to the cauliflower and stir everything together until well incorporated.
CHEESY CAULIFLOWER TOTS - DIABETES FOOD HUB
From diabetesfoodhub.org
5/5 (177)Servings 7Cuisine Kid FriendlyCategory Foodie, Sides, Vegetarian
CAULIFLOWER PIZZA CRUST: CHEESY, TASTY LOW CARB PIZZA!
From amandascookin.com
5/5 (5)Total Time 45 minsCategory DinnerCalories 58 per serving
- Preheat oven to 350 degrees F. Spread cauliflower onto a parchment-lined baking sheet into as flat of a layer as possible. Bake for 20 minutes, or until the cauliflower begins to brown. Remove from oven and let cool slightly. Increase oven temperature to 450 degrees F.
CHEESY KETO CAULIFLOWER MASH + VIDEO - TRIED AND TASTY
From triedandtasty.com
4.2/5 (7)Calories 336 per servingCategory Side Dish
- In a large saucepan cover riced cauliflower & minced garlic with water & bring to a boil. Boil 5-7 minutes until tender; drain.
CHEESY MASHED CAULIFLOWER (SO EASY, SO CREAMY!) - KETO ...
From ketocookingwins.com
4.8/5 (6)Total Time 20 minsCategory Side DishCalories 293 per serving
- Put the hot cauliflower, heavy whipping cream, butter, and cheeses into a food processor and pulse a few times until it is silky smooth.
CHEESY CAULIFLOWER RICE - KETO, LOW CARB, EASY - JOY ...
From joyfilledeats.com
5/5 (14)Total Time 45 minsCategory Side, Side DishCalories 202 per serving
- Set aside ⅓ cup of the shredded cheese to use as a topping. Stir together the remaining ingredients. Spread in the prepared baking dish. Sprinkle with the reserved cheese.
CHEESY ROASTED CAULIFLOWER - ELIMINATION DIET MEAL PLAN
From eliminationdietmealplan.com
5/5 (2)Estimated Reading Time 1 minServings 4Total Time 45 mins
- Transfer the mixture to a baking dish and bake for 35-40 minutes, stirring once at 25 minutes. The cauliflower is done when it reaches desired tenderness and is slightly browned.
CHEESY KETO CAULIFLOWER TOTS - RECOMMENDED TIPS
From recommended.tips
5/5 (3)Total Time 20 minsCategory SidesCalories 142 per serving
- Stir fry cauliflower rice in 2 tbsp (30 mL) oil in a large saute pan or wok over medium-high heat, until soft and lightly browned, with no moisture left in the pan.
- When the cauliflower rice is done, stir it into the bowl right away while it’s hot. It will melt the cheese in the bowl and make the mixture sticky.
- Use a small cookie scoop to pick up balls of the “dough”. Form small tater tot sized patties and flatten slightly. (Make sure they are not too thick so that they’ll cook through.)
CHEESY POTATOES AND CAULIFLOWER – FIBER TASTY
From fibertasty.com
Cuisine AmericanTotal Time 55 minsCategory Side DishCalories 470 per serving
- Add the sour cream, cream of chicken soup, 1½ cups of cheese and salt to the bowl and mix well.
CHEESY CAULIFLOWER NUGGETS - THE NATURAL NURTURER
From thenaturalnurturer.com
4.9/5 (9)Category Side DishCuisine AmericanCalories 34 per serving
- Bring a pot with a steamer basket to a boil. Add cauliflower and steam for 5 minutes. When done cooking, transfer to a strainer and rinse with cold water to stop the cooking process. Let cauliflower drain very well and press down on it with the back of a spoon to help draw out extra water.
- Run cauliflower through your food processor with your “S” blade until finely chop. Alternatively, you can finely chop the cooked cauliflower by hand, pulse it in a blender or mash it with a potato masher. DO NOT OVER PROCESS. The cauliflower should not be pureed but rather still have a bit of texture
CHEESY CAULIFLOWER HACK FOR WINNERS - MYFOODCHANNEL
From myfoodchannel.com
Estimated Reading Time 2 mins
RECIPE: DELICIOUS CHEESY CAULIFLOWER | DAPUR BENGKULU
From dapurbengkulu.com
3.9/5 (6)
RECIPE: CHEESY SHRIMP & CAULIFLOWER PASTA - THE FOOD HUSSY
From thefoodhussy.com
Reviews 1Estimated Reading Time 4 minsServings 2Total Time 25 mins
CAULIFLOWER CASSEROLE RECIPE - JUST 7 INGREDIENTS!
From chocolatecoveredkatie.com
5/5 (31)Calories 121 per servingCategory Side Dish
CHEESY CAULIFLOWER GRATIN > CALL ME PMC
From callmepmc.com
5/5 (4)Total Time 1 hr 5 minsCategory Side DishCalories 345 per serving
QUICK&EASY: CHEESY CAULIFLOWER BACON BAKE — LIGHT & TASTY ...
From foodandwinechronicles.com
Cuisine AmericanCategory Lunch, Main Course, Side DishServings 4Total Time 40 mins
LOADED CHEESY CAULIFLOWER SOUP - THE REAL FOOD DIETITIANS
From therealfooddietitians.com
Reviews 7Servings 4Cuisine Gluten-FreeTotal Time 1 hr 5 mins
CHEESY CAULIFLOWER BAKE – JOHNNY'S FINE FOODS
From johnnysfinefoods.com
4/5 (1)Total Time 53 mins
CHEESY CRISPY CAULIFLOWER BITES (2 INGREDIENTS, VEGAN/GF ...
From healthygirlkitchen.com
Reviews 3Estimated Reading Time 1 min
20+ CHEESY CAULIFLOWER RECIPES | EATINGWELL
From eatingwell.com
Author Eatingwell
HEALTHY BROCCOLI CAULIFLOWER CASSEROLE {CHEESY COMFORT FOOD}
From cleaneatingwithkids.com
Servings 4Category Sides
AIR FRYER CHEESY CAULIFLOWER BALLS - I HACKED DIABETES
From ihackeddiabetes.com
5/5 (28)Calories 53 per servingCategory Appetizer
HEALTHY CHEESY MASHED CAULIFLOWER RECIPE · THE INSPIRATION ...
From theinspirationedit.com
Cuisine Family MealCategory Low Carb-Keto RecipesServings 8Total Time 1 hr 10 mins
CHEESY PARMESAN CAULIFLOWER MASH | KETODIET BLOG
From ketodietapp.com
DELICIOUS CHEESY,BACON AND CAULIFLOWER CASSAROLE IN 15 ...
From 4funpedia.com
CAULIFLOWER RICE TACO CASSEROLE RECIPE: A FUN TAKE ON A ...
From 30seconds.com
14 CHEESY CAULIFLOWER RECIPES | ALLRECIPES
From allrecipes.com
EASY CHEESY CAULIFLOWER RICE RECIPE - PINTEREST
From pinterest.com
EASY CHEESY CAULIFLOWER RECIPE - FOOD NEWS
From foodnewsnews.com
CHEESY CAULIFLOWER BITES - DELICIOU US
From deliciou.com
CHEESY CAULIFLOWER BREADSTICKS | FOOD AND COOKING RECIPES
From foodrecipescafe.com
#CAULIFLOWERCHEESERECIPE CHEESY CAULIFLOWER RECIPE FOR ...
From youtube.com
RECIPE OF SPEEDY CHEESY BROCCOLI AND CAULIFLOWER CASSEROLE ...
From cofoodrecipes.netlify.app
CHEESY CAULIFLOWER BREADSTICKS | WHOLE FOOD MAG
From wholefoodmag.com
CHEESY ROASTED CAULIFLOWER | TASTY KITCHEN: A HAPPY RECIPE ...
From tastykitchen.com
SKINNY CAULIFLOWER MAC & CHEESE RECIPE: CHEESY CAULIFLOWER ...
From 30seconds.com
23 BEST CAULIFLOWER RECIPES - FOOD COM
From foodnetwork.com
CAULIFLOWER RECIPE TASTY CHEESY CAULIFLOWER FRITTERS - YOUTUBE
From youtube.com
5 CRISPY & CHEESY CAULIFLOWER SNACKS | RECIPES - TASTY
From tasty.co
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love