Vegetable Tuna Pasta Food

TUNA AND VEGETABLE CASSEROLE

Steps:

• Bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, about 5 minutes. Drain.
• Preheat oven to 425 degrees F (220 degrees C).
• Combine green beans, squash, peas, and carrots in a microwave-safe glass or ceramic bowl; cook until tender, 3 to 10 minutes. Rinse vegetables with cold water and drain.
• Heat olive oil in a skillet over medium-high heat; saute mushrooms in hot oil until tender, 5 to 7 minutes.
• Whisk mushroom soup and milk together in a large bowl; add vegetables, mushrooms, tuna, onion, and Cheddar cheese. Mix in Worcestershire sauce, salt, and black pepper. Pour mixture into a casserole dish and top with French fried onions.
• Bake in the preheated oven until bubbling, about 20 minutes.

TASTY TUNA PASTA

Steps:

• Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and set aside.
• In a large saucepan over medium heat, combine tuna, peas, Alfredo sauce, garlic powder, oregano, and basil; mix well.
• Cook until heated through and add cooked pasta; mix well. Adjust seasoning as needed; serve.

VEGETABLE & TUNA PASTA SALAD

Steps:

• To prepare dressing: Combine oil, broth, vinegar, basil, shallots, salt and pepper in a jar with a tight-fitting lid. Shake until well combined. (Or whisk in a bowl.)
• To prepare pasta salad: Cook pasta in a large pot of boiling water according to package directions. Drain, transfer to a large bowl and let cool. Add arugula, zucchini, tuna, cheese, tomatoes, pepper and the dressing; toss to coat.

TUNA AND VEGETABLE PASTA BAKE

Steps:

• Heat oil in a non stick fry pan.
• Sauté the onion, carrot and celery until onion is opaque.
• Add in the basil, oregano and pepepr and cook for 1 minute.
• Add the tomato paste and cook one minute.
• Add the can of diced tomatoes and stock powder, stir well.
• Half fill the can of tomatoes with water and add to the pan.
• Cook on low heat for 30 minutes, stirring occasionally.
• Throw in the corn, tuna and broccoli and mix in the cooked pasta.
• Transfer to a baking dish, evenly pour over the white sauce and top with grated cheese.
• Bake in a moderate oven for 20 minutes until cheese is nice and golden brown.

VEGETABLE TUNA PASTA

Steps:

• Let angel hair pasta cool slightly, after being cooked.
• In a large, heavy duty frying pan, heat olive oil on medium high heat. Saute onion for five minutes, or until translucent, and then add garlic for another three minutes. Be careful not to burn the garlic.
• Add all the vegetables and saute for another 5 minutes. At this point, add the pasta to the frying pan, and saute until angel hair pasta has warmed up again. Be sure to mix the ingredients well, while sauteeing.
• Gently place the pasta mixture in a medium sized bowl, and let cool completely. Once cool, add the tuna fish, and mix well. Garnish with basil leaves, and chives.

TUNA AND VEGGIE PASTA SALAD (PARVE)

Steps:

• Gather the ingredients.
• Cook pasta according to package directions in boiling salted water.
• For the last minute of cooking, add the broccoli florets.
• Drain noodles and broccoli.
• Rinse immediately under very cold running water and drain well.
• In a large bowl, combine the pasta and broccoli with the tuna, tomatoes, olives, and scallions.
• In a small bowl, mix the mayonnaise, olive oil, vinegar, mustard (if using), salt and pepper.
• Beat with a whisk for a creamy-textured dressing.
• Just before serving, pour dressing over tuna-pasta salad and mix well.

VEGETABLE TUNA SANDWICHES

Steps:

• In a large bowl, combine 3 ounces cream cheese, 3 tablespoons mayonnaise, salt and pepper until smooth. Stir in the tuna, celery and green pepper. , In another bowl, combine the carrots, onion and remaining cream cheese and mayonnaise. Spread 1/3 cup tuna mixture on four slices of white bread; top with a slice of whole wheat bread. Spread 1/4 cup carrot mixture on the whole wheat bread; top with a slice of white bread.

WHOLE GRAIN SPAGHETTI WITH TUNA AND VEGETABLES

Steps:

• Cook spaghetti according to package directions.
• While pasta is cooking, in a separate skillet heat up the olive oil over medium heat. Add the onion and bell pepper and saute for approximately 5-10 minutes.
• Add the garlic, mushrooms, tomatoes, beans, tuna, chicken broth, lemon juice, and spices and simmer over medium heat for about 10 minutes, stirring occasionally.
• When pasta is finished, drain and add to the vegetable mixture.
• Add Parmesan cheese, stir and serve.

TUNA VEGGIE MACARONI

Steps:

• Cook macaroni according to package directions; drain. Add cheese and milk; cook and stir over medium heat until cheese is melted. Stir in the vegetables, tuna and dill; heat through.

TUNA & VEGGIE PASTA SALAD

Steps:

• Cook the pasta in water with a dash of salt.
• Combine all other ingredients in a large bowl with a lid.
• When pasta is cooked through, drain and rinse in cold water.
• Add pasta to other ingredients & mix thoroughly.
• Let sit in fridge for several hours before serving.
• May be served over a garden salad, baked potato, with crackers. This recipe is versatile & can be tweaked to your taste. Could be made gluten free if use gluten free pasta.