Tasty Breaded Seitan Food

SEITAN ROAST RECIPE BY TASTY

Seitan Roast Recipe by Tasty image

Here's what you need: pinto bean, garlic, soy sauce, olive oil, vital wheat gluten, nutritional yeast, garlic powder, onion powder, dried sage, dried rosemary, dried thyme, pepper, vegetable broth

Provided by Rachel Gaewski

Categories Dinner

Yield 6 servings

Number Of Ingredients 13

Ingredients

¾ cup pinto bean
2 cloves garlic
3 tablespoons soy sauce
2 tablespoons olive oil
2 cups vital wheat gluten
⅓ cup nutritional yeast
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried sage
½ teaspoon dried rosemary
1 teaspoon dried thyme
½ teaspoon pepper
1 ½ cups vegetable broth

Steps:

Preheat oven to 350°F (175°C).
In food processor, combine pinto beans, garlic, soy sauce, and olive oil. Process until smooth.
In medium-sized mixing bowl, combine vital wheat gluten, nutritional yeast, garlic powder, onion powder, sage, rosemary, thyme, and pepper. Add in bean mixture and stir until combined.
Make a well in the the mixture and pour in vegetable broth. Mix until dough gets thick.
Once thick enough, use your hands to knead dough.
Form dough into log, approximately 10 inches (25 cm) long and 5 inches (13 cm) thick. Roll up log in parchment paper, then in aluminum foil.
Bake for 1 hour, flipping roast every 20 minutes.
Remove from oven and let rest for 10 minutes before slicing.
Serve with vegetarian gravy.
Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 22 grams, Fat 15 grams, Fiber 2 grams, Protein 39 grams, Sugar 2 grams

BASIC SEITAN (BAKED)

Basic Seitan (Baked) image

Although this recipe is for plain seitan to use in other recipes, it also tastes great on it's own. From the Real Food Daily Cookbook by Ann Gentry. The instructions say to cut the loaf into quarters after it has cooled, and each piece will be around 1 lb (about the size needed for an average recipe). Wrap the extra pieces well and freeze until needed.

Provided by VegSocialWorker

Categories Vegan

Time 2h15m

Yield 12 serving(s)

Number Of Ingredients 10

Ingredients

3 cups wheat gluten flour
1 1/2 cups whole wheat pastry flour
2/3 cup nutritional yeast
2 teaspoons ground coriander
2 teaspoons ground sage
1 teaspoon ground ginger
1 teaspoon sea salt
4 cups water
1/2 cup canola oil
1/2 cup tamari

Steps:

Preheat oven to 350 degrees.
Line an 8 inch square baking pan with two inch high sides with parchment paper. Lightly oil the parchment paper.
Stir the flours, nutritional yeast, herbs, spices and salt in a largew bowl.
Combine the water, oil and tamari in another bowl.
Quickly stir the wet ingredients into the dry to make a very wet dough. It may seem like there is too much liquid, but it will all mix in with enough stirring.
Transfer the dough to the prepared pan and smooth the top. Cover with tin foil.
Place the pan of seitan dough in a larger roasting pan, then add water halfway up the side of the seitan pan.
Bake for 2 hours until the seitan in firm on the top, adding more water to the pan as necessary.
Cool to room temperature, cut and use or wrap to freeze. Unfrozen seitan will stay good for two days in the refridgerator.

Nutrition Facts : Calories 282.6, Fat 10.5, SaturatedFat 0.8, Sodium 880.6, Carbohydrate 20.1, Fiber 4.5, Sugar 0.3, Protein 30

TASTY BAKED SEITAN

Tasty Baked Seitan image

This is a high protein seitan recipe that is incredibly delicious, healthy and easy to bake in the oven.

Provided by toemass95

Categories Lunch/Snacks

Time 1h55m

Yield 8 Cuts, 8 serving(s)

Number Of Ingredients 17

Ingredients

550 g wheat gluten
90 g nutritional yeast
3 teaspoons paprika (10g)
3 teaspoons garlic granules (13g)
3 teaspoons smoked paprika (8g)
1 1/2 teaspoons onion powder (6g)
3/4 teaspoon black pepper (2g)
3/4 teaspoon cinnamon (2g)
3/4 teaspoon cumin (2g)
1/2 teaspoon allspice (1g)
3 dashes cayenne pepper (1g)
2 1/4 cups water (530g)
12 tablespoons tomato paste, triple concentrate (260g)
3 tablespoons ketchup (125g)
6 tablespoons Worcestershire sauce (110g)
3 tablespoons soy sauce (56g)
1/2 teaspoon dry vegetable stock

Steps:

Preheat oven to 163c/325f.
Combine all dry ingredients in one large bowl.
Combine all liquid ingredients in one smaller bowl.
Transfer the liquid bowl to the dry bowl and then knead for a few minutes until it's like a moist sponge.
Place on a piece of foil and roll into a log shape, then twist the foil ends.
Bake for 90 minutes, flipping half way through.
Let cool before using as desired.

Nutrition Facts : Calories 318.4, Fat 2, SaturatedFat 0.3, Sodium 781.5, Carbohydrate 22.5, Fiber 3.5, Sugar 5.9, Protein 55.6