Taste Tested Skinny Taco Dip Food

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TASTE TESTED | SKINNY TACO DIP



Taste Tested | Skinny Taco Dip image

Skinny Taco Dip is a light and zesty appetizer that is a serious crowd-pleaser! This easy 10 minute snack is lightened up with Greek yogurt, salsa and light cream cheese and topped with healthy avocado, tomatoes and green onions! Serve with your favorite chips for a treat everyone will love.

Provided by Danielle Green

Categories     Appetizer

Time 10m

Number Of Ingredients 9

4 ounces light cream cheese, softened
1/2 cup fat free Greek yogurt
1/2 cup of your favorite salsa
2 tablespoon taco seasoning
1 cup shredded lettuce
1/2 cup reduced fat shredded cheddar cheese
1 cup tomatoes, diced
1/2 avocado, diced
2 green onions, sliced

Steps:

  • Combine the softened cream cheese, Greek yogurt, salsa and taco seasoning and beat until smooth and well combined. Spread the mixture on a plate.
  • Top with remaining ingredients. Serve with tortilla chips.

Nutrition Facts : ServingSize 1 grams, UnsaturatedFat 0 grams unsaturated fat

HOT MEXICAN LAYER DIP



Hot Mexican Layer Dip image

Grab some chips and dig into this cheesy, Baked Mexican Layer Dip made with spiced ground turkey, refried beans, salsa, green chilies, tomatoes, cheese and avocado.

Provided by Gina

Categories     Appetizer

Time 1h

Number Of Ingredients 17

cooking spray
1 pound 93% ground turkey
2 1/4 teaspoons cumin
1 teaspoon smoked paprika
1 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon salt
15 oz can fat-free refried beans (Trader Joe's)
1 1/4 cups jarred medium salsa
4 oz can diced green chilies
1 1/2 cups reduced fat shredded 4 cheese Mexican blend (Sargento)
1 medium diced tomatoes (seeded)
4 ounces from 1 small haas avocado, diced
2 tablespoons crumbled cotija cheese
1/4 cup sliced scallions
1/4 cup chopped cilantro
baked tortilla chips (to serve)

Steps:

  • Preheat the oven to 350ºF. Spray a 9 x 9-inch baking dish with cooking spray.
  • Heat a large skillet over medium-high heat and spray with oil.
  • Add ground turkey, cumin, smoked paprika, garlic powder, chili powder and salt and cook, stirring until cooked through and browned, about 7-9 minutes.
  • Add the refried beans and mix well. Spread evenly over the bottom of the baking dish.
  • Next, pour the salsa and green chilies on top.
  • Place into the preheated oven and bake for 35 minutes until the edges begin to bubble. .
  • Remove from oven, top with shredded cheese, place back into oven just long enough to melt the cheese, about 6 to 7 more minutes. Remove from oven and sprinkle with tomato, avocado, cotija, scallions and cilantro. Serve with chips

Nutrition Facts : ServingSize 1 /3 cup, Calories 173 kcal, Carbohydrate 11.5 g, Protein 15.5 g, Fat 8.5 g, SaturatedFat 3.5 g, Cholesterol 37 mg, Sodium 550.5 mg, Fiber 3.5 g, Sugar 2 g

SKINNY SEVEN-LAYER TACO DIP



Skinny Seven-Layer Taco Dip image

170 calories • 60% less sat fat than the original recipe. No guilt here! Enjoy the taste without expanding your waist.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 55m

Yield 24

Number Of Ingredients 14

1 1/2 pounds ground uncooked turkey breast
1 jalapeño chile pepper, seeded and finely chopped (optional)
1 1-ounce envelope Old El Paso™ 25% Less Sodium Taco Seasoning Mix
2 8-ounce packages reduced-fat cream cheese (Neufchâtel), softened
2 16-ounce cans Old El Paso™ fat free refried beans
2 tablespoons lemon juice
3 avocados, halved, seeded, peeled and mashed
1/2 cup fat-free sour cream
1/2 cup fat-free mayonnaise
8 ounces reduced-fat shredded cheddar cheese
1/2 cup chopped green onions (optional)
2 cups shredded fresh spinach
3 medium tomatoes, chopped
Assorted vegetable dippers and/or baked tortilla chips

Steps:

  • In a large skillet cook ground turkey and jalapeño, if using, with half of the taco seasoning mix (about 2 tablespoons) until turkey is no longer pink; remove from heat and set aside.
  • Preheat oven to 325°F. Spread cream cheese into the bottom of a 13x9x2-inch baking dish. Spread cream cheese layer with refried beans. Stir the lemon juice into the mashed avocado and spread over refried bean layer. In a small bowl stir together sour cream, mayonnaise and remaining taco seasoning mix. Spread sour cream mixture on top of the avocado layer. Top with ground turkey mixture and sprinkle with cheese.
  • Bake, uncovered, about 25 minutes or until heated through and cheese is evenly melted. Top with green onions, if desired, shredded spinach and chopped tomatoes. Serve with vegetable dippers and/or baked tortilla chips.

Nutrition Facts : Calories 180, Carbohydrate 10 g, Cholesterol 40 mg, Fat 1 1/2, Fiber 3 g, Protein 13 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 2 g, TransFat 0 g

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