Low Carb Ricotta Gnocchi Food

INCREDIBLY EASY LOW CARB KETO RICOTTA GNOCCHI

Steps:

• wrap the ricotta in a cheesecloth and place it in a sieve over a bowl for 24 hours.
• put strained ricotta in a medium bowl and whisk so as to get rid of any lumps.
• break the whole egg directly into the ricotta bowl, add salt and stir gently, using a fork.
• incorporate lupin flour and guar gum.
• scatter coconut flour over a plate.
• using 2 teaspoons, form quinels of ricotta mix, the size of small walnuts, easing each one onto the coconut flour plate.
• roll them gently in the coconut flour to coat them, and finally transfer them to another plate, nicely spaced from each other.
• you should end up with 32 gnocchi.
• put the gnocchi in the fridge while you bring a medium size pot of salted water to the boil.
• with the water on full boil, gently ease 7-8 gnocchi into it by hand, in quick succession, one at a time.
• as soon as they float, remove the gnocchi with a straining ladle and put them onto a serving plate.
• discard the coconut flour foam that will gather both on the ladle and at the top of the boiling water.
• repeat until you've cooked all the gnocchi.
• tilt the serving plate and soak up any remaining water that may seep out, using a kitchen paper towel.
• serve topped with plenty of Italian ragú and lots of freshly grated Parmesan.

LOW CARB RICOTTA GNOCCHI

Steps:

• Place the ricotta in a large bowl and whip it to break up the curd, then add the egg and stir well to incorporate.
• Add the Parmesan and salt and mix well.
• Place the flour in a large shallow dish, then use teaspoons to make oval-shaped gnocchi of about 1/2 teaspoon dough at a time and drop them into the flour (don't let the gnocchi touch each other or they'll stick).
• Drop 6 gnocchi into the flour, then coat them lightly by rolling the plate; carefully dust excess flour off the gnocchi and place them on a parchment-lined cookie sheet and repeat process until all the gnocchi are made.
• Place gnocchi in the refrigerator for about 2 hours or until they're firm - you can refrigerate them overnight, but they're better eaten the same day as they're prepared.
• Cook the gnocchi by simmering them in salted boiling water or chicken broth, they'll float to the top and you can remove them when they're done to your preference (original recipe called for removal at this point of 3-4 minutes, but I found they needed more simmering and left them in for 7-9 minutes); remove with a slotted spoon.
• These go well with sautéed peas in butter and sage, or your favorite pasta sauce, and shavings of Parmesan.

RICOTTA GNOCCHI

Steps:

• In a bowl, place the ricotta, grated cheese, egg, and salt; Add 1 cup of the flour and mix.
• Add only as much more flour as you need to create a workable dough. Be careful not to overwork.
• Divide the dough into fist size pieces, and roll into long logs as thick as your thumb; Cut into 1 inch slices and gently place on a lightly floured baking sheet. Continue with the rest of the dough in this manner; If not using immediately, place in the refrigerator.
• To prepare the sauce, heat the oil in a sauce pan and add the garlic cooking only until fragrant - Do not brown; Add the tomatoes, basil, and seasonings and bring to a boil; Turn down to a simmer and cook for about 10 minutes.
• To cook the gnocchi, drop into lightly salted water and remove as soon as they float to the top, after 1 or 2 minutes. Place in a warmed bowl, top with some of the tomato sauce and the mozzarella cubes and gently mix; Serve with additional sauce if desired.
• Tip - dry the ingredients as much as you can before using, let your ricotta drain of excess water by placing it in a strainer over a bowl and leaving it in the refrigerator for at least 30 minutes before using; this will aid in the ease of preperation of ginocchi.

LOW CARB RICOTTA GNOCCHI RECIPE - (4.6/5)

Steps:

• Make sure your ricotta is dry. Place it in a colander over a bowl, wrapped in plastic wrap to drip-dry over night. The next day, push your ricotta through a fine meshed sieve, to make sure it's smooth. Use the back of a plastic spatula to push it through. Melt 1 tbsp of your butter. Add your eggs, melted butter, a dash of salt, mashed potatoes and ¼ cup of parmesan cheese. Mix well. Form your dough into small dumplings, using any of the methods listed in the notes. Place the formed dumplings onto a platter coated with the remaining 3/4 cup of parmesan cheese. Make sure the dumplings are well coated with the cheese. Refrigerate the dumplings for 30 minutes up to overnight. Boil a large pot of salted water. Once the water is boiling, turn it down to a very slow simmer. Add your gnocchi to the water, carefully. Don't just dump them in. These are delicate. Carefully pick them up and add them one at a time, or in small batches of 5 or 6. They will sink. Try and add them all over a 60 second period. Once they've all been added, let them cook for 5 minutes. Never let the water boil. It should be very hot, but not boiling. The gnocchi should start floating after about 1 to 2 minutes. Continue to let them cook for 3 or so more minutes, for a total of 5. With a slotted spoon, carefully lift the gnocchi out of the water and place them into a strainer, so they can dry. If you're too aggressive with these, they will fall apart. Be gentle. In a large sauté pan, melt the remaining butter over medium heat. The moment any of the butter begin to turn a very light shade of tan, carefully add a few gnocchi. Toss them in the pan to coat them with butter. Add a few more, toss them around. Add a new more, etc. You want them to fry in the butter. You may need to do this in two batches. A little color on the butter can add a nice flavor. Once they are fried, remove them from the pan and serve them! If there is any leftover parmesan on the original gnocchi platter from the fridge, use this as a garnish! Calories Fat Protein Carbs Fiber SA's Net Carbs Per Serving: 535.98 20.75g 29.26g 24.36g 13.54g 0g 10.82g