Tarragon Salmon Food

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TARRAGON SALMON STEAKS



Tarragon Salmon Steaks image

"I used this recipe often when I cooked for the 'Meals on Wheels' program in our hometown," writes Helen Sandsbraaten of Naicam, Saskatchewan. "The salmon is mildly seasoned with lemon and tarragon, and it's quick to make."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 6

2 salmon steaks (about 1 inch thick)
2 tablespoons butter, melted
2 teaspoons lemon juice
1 tablespoon minced fresh tarragon
1 tablespoon minced fresh parsley
Salt and pepper to taste

Steps:

  • Place salmon steaks in an ungreased 13-in. x 9-in. baking dish. Drizzle with butter and lemon juice. Sprinkle with the tarragon, parsley, salt and pepper. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 415 calories, Fat 30g fat (11g saturated fat), Cholesterol 131mg cholesterol, Sodium 217mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein.

SALMON WITH TARRAGON SAUCE



Salmon with Tarragon Sauce image

Here's a fast and foolproof microwave method for tender salmon steaks covered with a distinctive Dijon and green onion sauce. -Agnes Ward, Stratford, Ontario

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 10

4 salmon fillets (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon white pepper
2 tablespoons white wine or chicken broth
1 tablespoon butter
1 green onion, finely chopped
1 tablespoon all-purpose flour
1 teaspoon Dijon mustard
1/2 teaspoon dried tarragon
2/3 cup 2% milk

Steps:

  • Place salmon in a greased 2-qt. microwave-safe dish; sprinkle with salt and pepper. Pour wine over top. Cover and microwave on high for 4-6 minutes or until fish flakes easily with a fork. Remove salmon and keep warm., Add butter and onion to the pan juices; cover and microwave on high for 1 minute. Stir in the flour, mustard and tarragon until blended; gradually stir in milk. Cook, uncovered for 1-2 minutes or until thickened; stirring every 30 seconds. Serve with salmon.

Nutrition Facts : Calories 372 calories, Fat 22g fat (6g saturated fat), Cholesterol 111mg cholesterol, Sodium 319mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 36g protein.

TARRAGON-PECAN SALMON



Tarragon-Pecan Salmon image

Make and share this Tarragon-Pecan Salmon recipe from Food.com.

Provided by MA HIKER

Categories     Fruit

Time 41m

Yield 4 serving(s)

Number Of Ingredients 13

24 ounces salmon fillets
2 teaspoons orange zest
1/4 cup orange juice
2 tablespoons olive oil
2 teaspoons fresh tarragon, coarsely chopped
1 tablespoon dijon-style mustard
1 tablespoon margarine or 1 tablespoon butter, melted
1 teaspoon honey
1/4 cup fine dry breadcrumb
1/4 cup pecans, finely chopped
2 teaspoons fresh parsley, coarsely chopped
1 lemon
2 teaspoons fresh tarragon, coarsely chopped

Steps:

  • Rinse fish; pat dry with paper towels. Place fish in a plastic bag set in a deep bowl; set aside.
  • Combine orange peel, orange juice, olive oil, and the 2 teaspoons tarragon; pour over fish, turning to coat.
  • Seal bag; let stand at room temperature for 20 minutes.
  • Meanwhile, preheat oven to 425 degees F.
  • In a small dish combine mustard, melted margarine or butter, and honey; set aside.
  • In another dish combine bread crumbs, pecans, parsley, and the remaining 2 teaspoons tarragon.
  • Remove salmon from marinade; discard marinade.
  • Place fish, skin side down, on greased shallow baking pan.
  • Brush with mustard mixture; sprinkle with crumb mixture, pressing crumbs gently to coat.
  • Bake, uncovered, for 12 to 16 minutes or until fish just flakes easily with a fork.
  • If desired, sprinkle with additional tarragon and parsley. Garnish with lemon slices.

Nutrition Facts : Calories 378.1, Fat 20.9, SaturatedFat 2.9, Cholesterol 87.5, Sodium 198.1, Carbohydrate 13, Fiber 2.5, Sugar 3.4, Protein 36

SALMON WITH TARRAGON SAUCE



Salmon With Tarragon Sauce image

This is simple, elegant but ,best of all, it is low calorie!! Great for when you want something on the sophisticated side but don't need the guilt.

Provided by JackieOhNo

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

4 tablespoons butter
1 1/2 lbs salmon fillets
salt, to taste
1/4 cup white wine
1/2 teaspoon dried tarragon
4 teaspoons Dijon mustard

Steps:

  • Preheat oven to 400 degrees.
  • Melt 2 T. of the butter in a roasting pan large enough to hold the fish.
  • Put the fish in the butter and turn to coat. Sprinkle with salt.
  • Bake 20 minutes, turning once.
  • Meanwhile, in small saucepan, combine wine, tarragon, and mustard and bring to a boil over medium heat. Simmer for 2 minutes.
  • Remove from heat and swirl in the 2 T. remaining butter until melted.
  • Divide fish into 4 servings and top with the sauce.

Nutrition Facts : Calories 315.8, Fat 17.6, SaturatedFat 8.3, Cholesterol 119.2, Sodium 252.9, Carbohydrate 0.9, Fiber 0.2, Sugar 0.3, Protein 34.4

TARRAGON SALMON



Tarragon Salmon image

I like my salmon almost sushi-coral and cooked for two minutes a side, but if you want yours less pink, then cook for three to four minutes a side and add some water to the vermouth mix, as the longer cooking will make more evaporate. The retro sauce is super comforting both for its speed and its fragrant creaminess. For US cup measures, use the toggle at the top of the ingredients list.

Provided by Nigella

Yield Serves: 2

Number Of Ingredients 10

60 millilitres dry white vermouth
1 teaspoon dried tarragon
1 teaspoon dried chives
1 teaspoon unsalted butter
2 teaspoons garlic infused olive oil
2 salmon fillets (125-150g / 5-6oz each)
60 millilitres double cream
salt (to taste)
pepper (to taste)
1 teaspoon chopped fresh tarragon (or chives or watercress - to serve)

Steps:

  • Pour the vermouth into a cup and stir in the dried herbs. Put to one side. Heat the butter and garlic oil in a small frying pan in which the two salmon fillets will fit snugly. When it begins to sizzle, add the salmon and cook, hump-side down, for two minutes. Turn over the salmon, add the vermouth with its herbs and, once it comes to a bubble, cook for a further two minutes. Remove the salmon fillets to a couple of plates and then stir the cream into the pan, seasoning to taste. If desired, add some chopped fresh tarragon or chives to the pan and pour the pale, herb-flecked sauce over the salmon pieces.

TARRAGON SALMON WITH CRISPY ROOT CHIPS



Tarragon salmon with crispy root chips image

Try cooking salmon with herbs and white wine and serving with roast root veg instead of plain potatoes

Provided by Mary Cadogan

Categories     Dinner

Time 45m

Number Of Ingredients 7

800g mixed roots, such as carrot , parsnips and celeriac, cut into chips
2 tbsp olive oil
4 salmon fillets , about 140g/5oz each
2 tsp chopped fresh tarragon
large glass white wine (about 250ml)
400g young spinach leaves
a little freshly grated nutmeg

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Steam or boil the roots for 5 mins, drain well, then pat dry. Pour 1 tbsp of the oil into a non-stick roasting tin, then put in the oven to heat up. Add the roots, toss to coat them with oil, then return to the oven for 20-25 mins, shaking the pan halfway through until the chips are crisp and golden.
  • Meanwhile, cook the salmon. Sprinkle each fillet with a little tarragon, salt and pepper. Heat the remaining oil in a large non-stick frying pan, add the salmon, flesh-side down, then cook for a few mins until the flesh is starting to colour. Flip the fillets over, then cook for a few mins more. Pour in the wine and bring to the boil. Simmer the salmon in the wine, basting occasionally for 5-7 mins until the salmon is cooked and the sauce is slightly thickened.
  • Boil a kettle of water. Put the spinach in a large colander, then pour the water over the leaves until wilted. Press out as much water as possible, then season the spinach with a little nutmeg.
  • Divide the spinach between 4 warm plates, then top with the salmon. Pour a little sauce over each, then serve the chips alongside.

Nutrition Facts : Calories 432 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 34 grams protein, Sodium 0.75 milligram of sodium

POACHED SALMON WITH TARRAGON



Poached salmon with tarragon image

Lightly poach salmon fillets and serve with creamy green beans and baby new potatoes for a light meal

Provided by Katy Greenwood

Categories     Dinner, Fish Course, Main course, Supper

Time 25m

Number Of Ingredients 7

1 lemon
200g half-fat crème fraîche
small pack tarragon , leaves only, chopped
1 garlic clove , crushed to a paste
400g green beans , trimmed and halved
4 salmon fillets
cooked baby new potatoes , to serve

Steps:

  • Zest the lemon and cut into wedges. Mix together the crème fraîche, tarragon, garlic, lemon zest and a squeeze of juice, season to taste and set aside.
  • Bring a large shallow pan of salted water to the bowl and cook the green beans for 3 mins until just done. Remove with a slotted spoon, drain and cool under cold running water before tossing with the crème fraîche mixture.
  • Bring the pan back to the boil, then turn the heat down to a very gentle simmer and slide in the salmon pieces. Poach for 8-10 mins or until cooked to your liking. Remove from the pan and put on kitchen paper before plating up. Serve with the green beans and baby new potatoes.

Nutrition Facts : Calories 383 calories, Fat 25 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 34 grams protein, Sodium 0.2 milligram of sodium

BAKED TARRAGON ORANGE SALMON



Baked Tarragon Orange Salmon image

Adapted from a recipe in Hometown Cooking magazine. Nice for a dinner party. Garnish with orange slices.

Provided by HeatherFeather

Categories     Very Low Carbs

Time 4h12m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs fresh salmon fillets, 1 inch thick,cut into 4 portions
1 tablespoon orange rind, finely shredded
1/4 cup orange juice
2 tablespoons olive oil
1 tablespoon fresh tarragon, chopped or 1/2 teaspoon dried tarragon
1 teaspoon fresh ginger, grated or minced (not from a jar please)
1/2 teaspoon salt
1/4 teaspoon black pepper
orange slice, to garnish

Steps:

  • Mix together orange zest, orange juice, oil, tarragon, ginger, salt, and pepper in a resealable plastic bag.
  • Add fish to bag, seal, and shake bag gently to coat.
  • Let marinate 3-4 hours-but no longer as your fish may start to toughen up if overmarinated.
  • Preheat oven to 450 F and bake fish in a casserole dish 8-12 minutes or until it has just started to flake easily with a fork.

SALMON WITH TARRAGON CREAM SAUCE



Salmon With Tarragon Cream Sauce image

This is one of my favourite ways to serve salmon.I often serve this to dinner guests with green beans almondine and a rice pilaf; fast, easy and elegant. Great for a week night meal too.The prep time includes the marinating of the fish.

Provided by Carrie Ann

Categories     Weeknight

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 cup orange juice
1/4 cup balsamic vinaigrette
1/2 teaspoon dried tarragon
1 lb salmon fillet
1/2 cup sour cream

Steps:

  • Mix together orange juice, viniagrette dressing and tarragon.
  • Pour into a shallow baking dish.
  • Add salmon and turn to coat both sides.
  • Cover and refrigerate 1 hour to marinate.
  • Remove salmon from dish and pour marinade into a small saucepan.
  • Return salmon to dish.
  • Bake salmon at 450 degrees for 15 minutes or until it flakes easily with a fork.
  • While fish is cooking, bring the marinade to a boil.
  • Reduce the heat to low and simmer for 5 minutes.
  • Add the sour cream and cook until heated through.
  • Stir, and let stand for 5 minutes.
  • Serve over salmon.

SALMON WITH TARRAGON HOLLANDAISE



Salmon with tarragon Hollandaise image

Impress your other half with this 20 minute supper that takes little effort (but don't tell them that!)

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 20m

Number Of Ingredients 6

1 tbsp olive oil
2 salmon fillets , scaled, skin on, about 140g/5oz each
125g pack asparagus tips, ends trimmed
2 bunches cherry tomatoes on the vine
1 tbsp chopped tarragon
150ml hollandaise sauce , to serve (we used Joubére Fresh Hollandaise Sauce)

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Heat the oil in an ovenproof pan over a high heat. Add the salmon, skin-side down, then cook for 5 mins until the skin is crisp.
  • Add the asparagus and vine tomatoes to the pan, then place in the oven. Cook for 7-10 mins until the salmon is just cooked through.
  • Add the tarragon to the Hollandaise and stir through. Drizzle over the salmon, then serve.

Nutrition Facts : Calories 327 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 31 grams protein, Sodium 0.18 milligram of sodium

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