Kielbasa And Veggies Food

KIELBASA WITH VEGGIES

Steps:

• In a large skillet, brown sausage in oil over medium-high heat. Remove with a slotted spoon and keep warm. Add the vegetables, broth and soup mix to skillet. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until vegetables are tender., Return sausage to the pan. Combine cornstarch and water until smooth; stir into sausage mixture. Bring to a boil; cook and stir for 1 minute or until thickened.

ROASTED KIELBASA & VEGETABLES

Steps:

• Preheat oven to 400°. Divide sweet potatoes, onion and carrots between 2 greased 15x10x1-in. baking pans. Drizzle with oil; toss to coat. Roast 25 minutes, stirring occasionally., Add kielbasa, squash and zucchini to pans; sprinkle with salt and pepper. Roast until vegetables are tender, 15-20 minutes longer. Transfer to a serving bowl; toss to combine. If desired, serve with mustard.

SHEET-PAN KIELBASA AND VEGETABLES

Steps:

• Heat oven to 425°F. Spray 18x13-inch rimmed sheet pan with cooking spray. In large bowl, mix 2 tablespoons of the melted butter and the salt. Add potatoes; toss to coat. Place potatoes skin sides down in single layer on pan. Roast 18 to 22 minutes or until very tender when pierced with knife. Remove from oven; stir.
• Add sausage to potatoes, and move to one side of pan, making room for vegetables.
• In same large bowl, mix remaining 1 tablespoon melted butter and the onions. Add kale; toss to coat. Arrange in single layer in pan next to potatoes and sausage. Roast 8 to 10 minutes or until kale is tender and potatoes are browned and fork-tender. Stir to combine.
• Meanwhile, make Dressing. In small bowl, mix mustard, vinegar, sugar and pepper with whisk. Gradually add oil, beating constantly until well blended. Drizzle over sheet pan.

KIELBASA AND VEGGIES

Steps:

• Heat up a large frying pan with olive oil on medium high, while it is warming, cut up the veggies and kielbasa.
• Add them all to the pan at one time and saute.
• Cook uncovered for about 3 minutes, making sure everything does get coated with the olive oil while stirring.
• Cover pan and allow to steam, about 8-10 minutes. Stir every once in a while to make sure it doesn't burn.
• The veggies and the kielbasa will also be browning during this time.
• Uncover the pan and allow to fry for about 3-5 minutes, add drained corn if using at this time. (This step is burning off the liquid that the veggies release during cooking.) If some of the liquid is still there, its fine, just leave it in the pan.
• Add the barbecue sauce. I don't really measure the barbecue sauce, just squeeze it into pan. You don't want it soupy, just coating the ingredients.
• Serve immediately.

KIELBASA & VEGGIES (GRILLED)

Steps:

• Spray oil on bottom of 8X 10 foil pan.
• Cut potatoes no more than 1/4 inch thick slices and place them in the foil pan.
• Cover with tin foil.
• Place on top rack of grill on low heat for 30 minutes.
• In the meantime, slice peppers in strips.
• Leave mushrooms whole.
• Slices onions to desired thickness.
• Remove potatoes after 30 minutes.
• Place all vegetables over the potatoes.
• Place Kielbasa over the veggies and refoil.
• Place on grill over low heat for 1 hour.
• Note: Feel free to add other veggies or increase/decrease what I have listed according to your taste. The same applies to seasoning. I use salt & pepper. Sometimes I add Oregano or Rosemary.