Tao Hummus Food

TACO HUMMUS

Taco Hummus image

Hummus is one of our favorite foods because it's delicious, nutrient dense, easy to make, and incredibly versatile! We created this taco hummus recipe as a delicious March Madness snack idea. Pair with colorful veggies, toasted pita, or tortilla chips for a slam dunk snack!

Provided by Lindsey Schoenfeld, RDN

Time 10m

Number Of Ingredients 8

Ingredients

15 ounce can low-sodium chickpeas, drained and rinsed
¼ cup tahini
¼ - ½ cup water
2 Tablespoons avocado oil
½ lime, juiced ((~1 Tablespoon))
2 small garlic cloves
1 Tablespoon taco seasoning
Salt to taste

Steps:

Place all ingredients in a blender or food processor and blend until smooth and creamy. Start with ¼ cup water, then increase until desired consistency.
Add salt to taste. Place in a serving bowl and top with desired garnishes. Enjoy!

TAO HUMMUS

Tao Hummus image

Chickpea spread. We often replace a portion of the chickpeas with cooked edamame. This gives the hummus a nice green tint and sweetens it a very small amount.

Provided by X24

Categories Hummus

Time 10m

Yield 6

Number Of Ingredients 8

Ingredients

1 cup cooked chickpeas
½ cup tahini
¼ cup water
¼ cup lemon juice
2 cloves garlic, finely chopped
¾ teaspoon ground cumin
¾ teaspoon salt
2 tablespoons chopped fresh parsley, or to taste

Steps:

Combine chickpeas, tahini, water, lemon juice, garlic, cumin, and salt in food processor or blender; puree until smooth. Transfer hummus to a flat dish. Sprinkle parsley over the hummus to serve.

Nutrition Facts : Calories 171.1 calories, Carbohydrate 14.6 g, Fat 11.2 g, Fiber 3.7 g, Protein 5.5 g, SaturatedFat 1.5 g, Sodium 434.8 mg, Sugar 0.4 g

TAO HUMMUS

Tao Hummus image

Chickpea spread. We often replace a portion of the chickpeas with cooked edamame. This gives the hummus a nice green tint and sweetens it a very small amount.

Provided by X24

Categories Hummus

Time 10m

Yield 6

Number Of Ingredients 8

Ingredients

1 cup cooked chickpeas
½ cup tahini
¼ cup water
¼ cup lemon juice
2 cloves garlic, finely chopped
¾ teaspoon ground cumin
¾ teaspoon salt
2 tablespoons chopped fresh parsley, or to taste

Steps:

Combine chickpeas, tahini, water, lemon juice, garlic, cumin, and salt in food processor or blender; puree until smooth. Transfer hummus to a flat dish. Sprinkle parsley over the hummus to serve.

Nutrition Facts : Calories 171.1 calories, Carbohydrate 14.6 g, Fat 11.2 g, Fiber 3.7 g, Protein 5.5 g, SaturatedFat 1.5 g, Sodium 434.8 mg, Sugar 0.4 g

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