Tangy Crockpot Steaks Food

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SLOW COOKER STEAK AND VEGGIES RECIPE BY TASTY



Slow Cooker Steak and Veggies Recipe by Tasty image

Here's what you need: lean top sirloin steak, large white onion, low sodium soy sauce, sesame oil, fresh ginger, garlic, brussels sprouts, red bell peppers, large carrots, brown rice

Provided by Joey Firoben

Categories     Dinner

Yield 8 servings

Number Of Ingredients 10

2 lb lean top sirloin steak
1 large white onion, quartered
½ cup low sodium soy sauce
¼ cup sesame oil
2 tablespoons fresh ginger, minced
4 cloves garlic, minced
1 lb brussels sprouts, hulled and halved
2 red bell peppers, diced
2 large carrots, diced
2 cups brown rice, cooked

Steps:

  • Slice the top sirloin steaks into half-inch (1 ¼ cm) thick strips.
  • Place soy sauce, sesame oil, ginger, garlic, onion and meat in a large slow cooker and mix thoroughly.
  • Place the lid on top.
  • Set the slow cooker on the low setting for 3 hours.
  • Remove the onions from the slow cooker.
  • Pour in the Brussels sprouts, bell pepper, and carrots. Mix thoroughly.
  • Cook on low for 1 more hour.
  • Serve with a portion of brown rice.
  • Enjoy!

Nutrition Facts : Calories 561 calories, Carbohydrate 57 grams, Fat 23 grams, Fiber 4 grams, Protein 30 grams, Sugar 5 grams

SWEET 'N' TANGY POT ROAST



Sweet 'n' Tangy Pot Roast image

I fixed this roast the first time I cooked for my husband-to-be more than 20 years ago. For dessert, I made chocolate pudding spooned over marshmallow. He thought he'd died and gone to heaven! -Carol Mulligan, Honeoye Falls, New York

Provided by Taste of Home

Categories     Dinner

Time 9h40m

Yield 12 servings.

Number Of Ingredients 12

1 boneless beef chuck roast (3 pounds)
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup water
1 cup ketchup
1/4 cup red wine or beef broth
1 envelope brown gravy mix
2 teaspoons Dijon mustard
1 teaspoon Worcestershire sauce
1/8 teaspoon garlic powder
3 tablespoons cornstarch
1/4 cup cold water

Steps:

  • Cut meat in half and place in a 5-qt. slow cooker. Sprinkle with salt and pepper. In a bowl, combine the water, ketchup, wine or broth, gravy mix, mustard, Worcestershire sauce and garlic powder; pour over meat. , Cover and cook on low for 9-10 hours or until meat is tender., Combine cornstarch and cold water until smooth. Stir into slow cooker. Cover and cook on high for 30 minutes or until gravy is thickened. Remove meat from slow cooker. Slice and serve with gravy.

Nutrition Facts : Calories 232 calories, Fat 11g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 537mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

TANGY CROCK POT BEEF ROAST



Tangy Crock Pot Beef Roast image

Make and share this Tangy Crock Pot Beef Roast recipe from Food.com.

Provided by Parsley

Categories     Roast Beef

Time 8h5m

Yield 6 serving(s)

Number Of Ingredients 10

1 (2 1/2-3 lb) beef eye round, trimmed of excess fat (or similar cut of beef)
12 ounces tomato paste (2 6-oz cans)
1/3 cup marsala wine
1/4 cup red wine vinegar
1 1/2 cups warm water
1/2 cup packed brown sugar
2 garlic cloves, minced
1 ounce onion soup mix
3/4 teaspoon thyme
1/2 teaspoon pepper

Steps:

  • Place meat into crock pot.
  • In a mixing bowl, whisk together tomato paste, wine, vinegar, water, brown sugar, garlic, soup mix, thyme and pepper. Pour this mixture over meat in crock pot and cover.
  • Cook on low for 6-8 hours.
  • Allow to rest before slicing.
  • Slice and serve with the sauce poured over the slices of beef.

Nutrition Facts : Calories 446.5, Fat 9.8, SaturatedFat 3.3, Cholesterol 102.3, Sodium 945.9, Carbohydrate 33.8, Fiber 3, Sugar 26.1, Protein 44.1

CROCK POT OR SLOW COOKED FLANK STEAK



Crock Pot or Slow Cooked Flank Steak image

Long, slow cooking makes this a melt-in-your-mouth treat.

Provided by Marianne Gillette

Categories     100+ Everyday Cooking Recipes

Time 8h15m

Yield 8

Number Of Ingredients 7

3 pounds flank steak
salt and ground black pepper to taste
1 large carrot, chopped
1 large onion, chopped
¼ teaspoon ground dried thyme
1 bay leaf
½ cup water

Steps:

  • Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion; season with thyme and bay. Pour in the water.
  • Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.

Nutrition Facts : Calories 292.3 calories, Carbohydrate 2.7 g, Cholesterol 69.8 mg, Fat 14.2 g, Fiber 0.6 g, Protein 36.4 g, SaturatedFat 5.9 g, Sodium 99.4 mg, Sugar 1.2 g

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