Taktouka Moroccan Tomato And Pepper Salad Food

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MOROCCAN TAKTOUKA : ROASTED PEPPERS AND TOMATO SALAD



Moroccan Taktouka : roasted peppers and tomato salad image

This easy Moroccan Side dish is 100% vegan and super easy to make. It's made using roasted sweet peppers, fresh tomatoes and a banging blend of spices!

Provided by Idriss

Categories     Side Dish

Time 30m

Number Of Ingredients 9

2 large sweet peppers
1 tbsp olive oil (plus more for garnish)
1 large onion (finely diced)
2 garlic cloves
5 ripe italian tomatoes (grated)
1 tsp tomato paste
1/2 tsp cumin
1 tsp paprika
1 tsp salt

Steps:

  • To roast your red bell peppers you need to broil them in your oven for about 8-10 minutes, turning them halfway to ensure even cooking.Once ready put your peppers in a Ziploc bag and seal it.

Nutrition Facts : Calories 112 kcal, ServingSize 1 serving

COOKED MOROCCAN SALAD (TAKTOUKA) OF TOMATO AND ROASTED PEPPER



Cooked Moroccan Salad (Taktouka) of Tomato and Roasted Pepper image

Moroccan cuisine includes some delicious cooked salads which are eaten as dips. This zesty tomato and green pepper salad is known as taktouka.

Provided by Christine Benlafquih

Categories     Appetizer     Salad

Time 45m

Yield 4

Number Of Ingredients 11

6 ripe fresh tomatoes , peeled, seeded and chopped
2 or 3 large fresh green peppers (roasted, peeled, seeded and chopped)
3 large cloves of garlic , finely chopped or pressed
3 tablespoons chopped fresh parsley
3 tablespoons chopped fresh cilantro
1/2 teaspoon salt (or to taste)
1/4 teaspoon black pepper
1 tablespoon paprika
2 teaspoons cumin
pinch of cayenne or red pepper (optional)
1/4 cup olive oil

Steps:

  • Mix all ingredients together in a large skillet. Cook over medium heat, occasionally stirring, for about 20 minutes or until the tomatoes are very soft. Adjust the heat if necessary to keep the tomatoes and peppers from burning as the liquids evaporate.
  • Smash the softened vegetables with a spoon and continue cooking for another 10 minutes, or until the liquids are reduced to oil. At this point, the salad should be well-blended and can be stirred away from the sides of the pan.
  • Serve taktouka warm or cold with crusty bread for scooping up the salad. If desired, it can be garnished with fresh chopped parsley or cilantro and a drizzle of olive oil.

Nutrition Facts : Calories 183 kcal, Carbohydrate 14 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 2 g, Sodium 278 mg, Sugar 7 g, Fat 14 g, ServingSize Serves 4, UnsaturatedFat 0 g

MOROCCAN PEPPER AND TOMATO SALAD (TAKTOUKA)



Moroccan Pepper and Tomato Salad (Taktouka) image

The popular Moroccan salad called taktouka is not a toss of fresh vegetables to be served chilled. Rather, it's a mix of bell peppers, tomatoes, garlic, spices...

Categories     Mains

Time 1h

Yield 6 to 8 Servings

Number Of Ingredients 10

2 medium green bell peppers (12 ounces total), stemmed, seeded and finely chopped
2 medium red bell peppers (12 ounces total), stemmed, seeded and finely chopped
1/3 cup extra-virgin olive oil
Kosher salt and ground black pepper
5 ripe medium tomatoes (1¾ pounds total), cored, seeded and roughly chopped
4 medium garlic cloves, minced
1 tablespoon sweet paprika
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
1 teaspoon harissa paste

Steps:

  • In a large Dutch oven over medium, combine the peppers, oil and 1 teaspoon salt. Cover and cook over medium, stirring occasionally, until the peppers are wilted and tender, 10 to 15 minutes.
  • Stir in the tomatoes, garlic, paprika, turmeric, cumin, harissa and ½ teaspoon pepper. Cover, reduce to low and cook, stirring occasionally, until the vegetables are soft and tender, 25 to 30 minutes. The peppers should be fully softened yet hold their shape, and the tomatoes should be mostly broken down.
  • If the mixture is very watery, cook, uncovered, over medium-low, stirring occasionally, until slightly thickened, up to 5 minutes; do not overcook or the vegetables will become mushy. Transfer to a serving dish, then taste and season with salt and pepper. Serve warm or at room temperature.

TAKTOUKA - MOROCCAN TOMATO AND PEPPER SALAD



Taktouka - Moroccan Tomato and Pepper Salad image

Make and share this Taktouka - Moroccan Tomato and Pepper Salad recipe from Food.com.

Provided by PanNan

Categories     Moroccan

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

2 large sweet green peppers such as bell peppers
3 tablespoons olive oil
4 large tomatoes
1 teaspoon finely chopped garlic, about 2 cloves
2 tablespoons chopped fresh parsley
2 tablespoons fresh cilantro, chopped
1 teaspoon paprika
1/2 teaspoon cumin
1 pinch cayenne pepper
1/2 teaspoon salt (to taste)
1/2 teaspoon caster sugar

Steps:

  • Preheat grill or grill pan to high.
  • • Place the green peppers on grill and turn occasionally every 3 to 4 minutes until each side is scorched (lightly burned) and tender.
  • • Remove the green peppers from the grill and set aside to cool.
  • • Meanwhile, peel, deseed, and roughly chop the tomatoes into 1 inch pieces.
  • • Once the green peppers have reached room temperature, peel and deseed and chop them into 1 inch pieces.
  • • In a deep skillet, heat the olive oil over medium-low heat and add the chopped tomatoes, garlic, spices, herbs, salt and sugar. Cover with a lid for 10 minutes until the tomatoes have softened. Stir occasionally.
  • • Uncover, add the chopped green peppers and mix all the ingredients together. Leave to simmer gently for 10 minutes until all the liquids evaporate.
  • • Enjoy warm or cold, as a dip with bread, a side, or a filling in a sandwich!

Nutrition Facts : Calories 145.2, Fat 10.8, SaturatedFat 1.5, Sodium 304.7, Carbohydrate 12.2, Fiber 3.9, Sugar 7.4, Protein 2.5

FRESH TOMATO PEPPER SALAD



Fresh Tomato Pepper Salad image

I can't wait for the summer tomatos to become ripe. We eat this as a side dish OR as a topping on a sandwich. I love this stuff.

Provided by Mysterygirl

Categories     Onions

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup sugar
1 cup oil
1/2 cup vinegar
1 teaspoon salt
1 teaspoon dry mustard
1/2 teaspoon celery seed
1 dash garlic salt
2 tomatoes
1 sweet onion
1 green pepper

Steps:

  • Mix all dressing ingredients, down to the garlic salt in a medium bowl.
  • Thinly slice tomatoes, onions and peppers.
  • Add veggies to dressing and toss.
  • You can serve now but I prefer to allow it to sit in the fridge for at least and hour or so.
  • The flavors get better the longer it sits.
  • Serve as a side dish or use the veggies on your favorite summertime sandwich.

CARROT TOMATO AND PEPPER SALAD



Carrot Tomato and Pepper Salad image

A very easy salad, perfect those trying to increase their vegetable intake. It is a good filler at lunch or a side salad at supper. A Peak of the Market recipe

Provided by LUv 2 BaKE

Categories     Lunch/Snacks

Time 10m

Yield 2-3 serving(s)

Number Of Ingredients 6

1 cup carrot, shredded
1/2 cup celery, finely diced
1/2 cup red pepper, diced
1/2 cup yellow pepper, diced
1 cup tomatoes, diced
1/4 cup feta cheese, crumbled

Steps:

  • Mix all vegetables in a large bowl.
  • Toss with your favorite dressing.
  • (Light French, and italian dressing go well).

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