Tajine Msir Zeetoon Moroccan Chicken With Lemons Food

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CHICKEN TAGINE WITH LEMONS, OLIVES & POMEGRANATE



Chicken tagine with lemons, olives & pomegranate image

Cook a one-pot chicken tagine the whole family will love. It somehow says summer and autumn in one bite using a gentle but heady Moroccan spice mix

Provided by Cassie Best

Categories     Dinner, Main course, Supper

Time 1h40m

Yield Serves 4-5

Number Of Ingredients 23

2 tbsp olive oil
8 chicken thighs
1 onion , chopped
2 garlic cloves
2 tbsp Moroccan spice mix (see below)
1 large or 2 small preserved lemons , skin only, finely chopped
2 large tomatoes , chopped
1 chicken stock cube
1 tbsp honey
1 tbsp red wine vinegar
handful olives
1 small lemon , 1/2 very thinly sliced
½ pomegranate , seeds only
100g feta , crumbled
small bunch mint , leaves only
couscous , to serve
2 tbsp coriander seeds
1 tbsp cumin seeds
1½ tsp fennel seeds
½ tsp black pepper
¼ tsp ground ginger
1 tsp ground cinnamon
good pinch saffron

Steps:

  • Heat 1 tbsp oil in a wide, shallow casserole dish or ovenproof pan. Season the chicken and cook, skin-side down, for 8-10 mins, until crispy. Flip over and cook for another 5 mins. Transfer to a plate. Heat oven to 170C/150C fan/gas 3.
  • Add the rest of the oil and the onion to the pan. Stir for a few mins, then add the garlic and Moroccan spice mix. Stir, scraping any bits of onions and chicken from the bottom, until the spices smell fragrant. Add the preserved lemon, tomatoes, stock cube, honey, vinegar and 750ml water. Bring to the boil, then place the chicken on top. Cover with a lid or foil and transfer to the oven for 1 hr.
  • Uncover, place the olives and lemon slices on top and drizzle the lemons with a little oil. Return to the oven for 20 mins, or until the sauce has reduced a little (you can do this on the hob if you're short on time). Check the seasoning, adding a squeeze of lemon, more honey or salt if you think it needs it. Scatter over the pomegranate seeds, feta and mint, and serve with couscous.

Nutrition Facts : Calories 483 calories, Fat 32 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 33 grams protein, Sodium 1.8 milligram of sodium

TAJINE MSIR ZEETOON - MOROCCAN CHICKEN WITH LEMONS



Tajine Msir Zeetoon - Moroccan Chicken With Lemons image

Moroccan Chicken with lemons and three types of olives. If you like sour/lemon flavours then this dish will be suitable for you. This dish is very easy and preparation time is only 10 mins and 30 mins to marinate. The recipe requires 1 chicken cut into serving pieces but I used 8 chicken pieces (thighs & drumsticks) with skin off. I don't normally have fresh coriander regularly available but I used 1 teaspoon of coriander powdered. It comes from a book called 'The Olive Oil Cookbook' by Marlena Spieler.

Provided by Chef floWer

Categories     One Dish Meal

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 17

1 chicken, cut into serving pieces (thighs or drumsticks) or 8 chicken pieces (thighs or drumsticks)
1 tablespoon cumin
2 teaspoons paprika
1/2-1 teaspoon ginger
1/2-1 teaspoon turmeric
5 garlic cloves, chopped
fresh coriander, Several handfuls, chopped
2 lemons, juice of
black pepper, ground (to taste)
cayenne pepper, ground (to taste)
3 -5 tablespoons flour
4 tomatoes, chopped (either ripe or canned)
10 -15 green olives (See note below) or 10 -15 black olives, drained (See note below)
1 lemon, cut into 6 wedges
50 ml extra virgin olive oil
250 ml chicken stock
1 lemon, juice of, to taste

Steps:

  • Combine the chicken with cumin, paprika, ginger, turmeric, garlic, coriander, lemon juice and peppers, and place in a baking dish in a single layer.
  • Leave to marinate for 30 mins, then add the flour, and toss together to cost well.
  • Heat the oven to 160oC/325oF/ Gas Mark 3. Add the chopped tomatoes, olives, lemon wedges, olive oil and stock to the dish.
  • Bake uncovered for about an hour or until the chick is tender and a delicious sauce has formed.
  • Note on olives: You need to have 10-15 each of three types in total you can choose green olives of your choice, black olives, cracked olives, oil-cured olives, purplish-red olives, Kalamata, pimiento-stuffed green olives, etc.

Nutrition Facts : Calories 443.7, Fat 30.6, SaturatedFat 6.8, Cholesterol 87, Sodium 286.3, Carbohydrate 18.4, Fiber 3.1, Sugar 5.8, Protein 25.4

LEMON MOROCCAN CHICKEN



Lemon Moroccan Chicken image

If you enjoy lemon flavours then you may like this dish. I tried it with chicken breast but I always come back to drumsticks as it adds a lot of flavour into the dish. I normally remove the skin from the drumstick as I watch our families fat intake but feel free to leave it on. It's hard for me to regularly find coriander so unless I can I just leave it out. Baking time can varies depending the size/thickness of the drumsticks. I normally bake them between 1.5 hours to 1 hour 45 minutes. This recipe comes from a book called 'Meals Without Red Meat' by Simon and Allison Holst.

Provided by Chef floWer

Categories     Chicken Thigh & Leg

Time 3h30m

Yield 4 serving(s)

Number Of Ingredients 13

1 large onion
3 -4 garlic cloves
3 tablespoons olive oil
1 tablespoon tomato paste
1 teaspoon ground cumin
1 teaspoon ground paprika
1/2 teaspoon ground ginger
1/2 teaspoon salt
1 lemon, juice of, fresh
8 pieces chicken drumsticks
1 fresh lemon, cut lengthways into eighths
15 -20 black olives
2 tablespoons coriander leaves

Steps:

  • Chop the onion and garlic finely, using a food processor, (if avaiable). Add the next seven ingredients (olive oil, tomato paste, ground cumin, ground paprika, ground ginger, salt and lemon juice) and mix to a thick paste.
  • Place the chicken in a shallow casserole dish and cover with paste mixture. Turn the chicken pieces, ensuring they are evenly coated with the mixture. Add the remaining lemon, cut lengthways into eighths, and the olives.
  • If possible, allow to stand for 1-2 hours (or overnight in the fridge). Bake at 180oC for 1 hour, covered loosely for the first 30 minutes, then uncovered.
  • Serve with plain rice or spicy pilaf.
  • Sprinkle coriander once the dish has been served in single serving plates.
  • Variations: For a less lemoney flavour use strips of lemon rind instead of lemon wedges. Replace lemon wedges with the skin of one preserved salted lemon, if availabe.

Nutrition Facts : Calories 372.2, Fat 24.9, SaturatedFat 5.2, Cholesterol 118.3, Sodium 568.4, Carbohydrate 7.6, Fiber 1.7, Sugar 2.5, Protein 29.2

MOROCCAN CHICKEN WITH PRESERVED LEMONS AND COUSCOUS



Moroccan Chicken With Preserved Lemons and Couscous image

One glance at the ingredients for this recipe and I knew it was, for me, a must-try recipe. I also loved the inclusion of time for marinating the chicken. Marinating always makes SUCH a difference to the end result. I'll be making this without the red chilli, but I'm well aware that many others will probably want to increase the heat. C'est la vie! I'd also prefer to serve it with a rice dish rather than couscous. I found this recipe in the latest edition - May 2005 - of the 'Australian Good Taste' magazine.

Provided by bluemoon downunder

Categories     Chicken

Time 40m

Yield 8 serving(s)

Number Of Ingredients 17

1/4 cup fresh lemon juice
2 tablespoons honey
2 garlic cloves, crushed
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
8 large skinless chicken breasts
8 wedges preserved lemons
1 1/2 cups chicken stock
1/3 cup slivered almonds
2 teaspoons olive oil
1 small yellow onion, halved, finely chopped
1 small red chile, deseeded, finely chopped
1 cup couscous
1/3 cup currants
1/3 cup fresh coriander leaves, firmly packed

Steps:

  • Combine the lemon juice, honey, garlic. turmeric, cumin, cinnamon and cayenne pepper in a large glass or ceramic dish. Add the chicken and turn over so that it is thoroughly coated with the marinade. Cover and place in the refrigerator for at least three hours, preferably overnight, to develop the flavours.
  • Preheat the oven to 180ºC.
  • Remove the chicken from the marinade and reserve the marinade.
  • Place the chicken and the preserved lemon in a roasting pan.
  • Roast in a preheated oven for 20 minutes, or until cooked through.
  • Transfer the chicken and lemon to serving plate.
  • Wipe the pan with paper towels to remove any fat, add the reserved marinade and 1/2 a cup of the stock and bring to the boil over a high heat.
  • Cook, stirring, for 5 minutes or until the sauce thickens.
  • Remove from the heat.
  • Heat a small sauté pan over a medium heat, add the almonds and cook, stirring, for 2 minutes or until toasted.
  • Heat the oil in a large sauté pan over a medium heat, add the onion and chilli and cook, stirring, for 2 minutes or until both have softened.
  • Add the remaining stock and bring to the boil.
  • Remove from the heat.
  • Add the couscous and stir to combine. Cover and set aside for 5 minutes or until the liquid is absorbed.
  • Use a fork to separate the grains.
  • Add the marinade mixture, almonds and currants to the couscous, and cook, stirring, over a low heat for 2 minutes or until all the liquid is absorbed.
  • Remove from the heat.
  • Carve the chicken across the grain into thick slices, spoon the couscous among the serving plates, sprinkle with coriander, top with chicken and serve with baked lemon wedges.

Nutrition Facts : Calories 312.4, Fat 7.3, SaturatedFat 1.2, Cholesterol 76.9, Sodium 206.1, Carbohydrate 30.8, Fiber 2.6, Sugar 10.1, Protein 30.5

CHICKEN TAJINE WITH OLIVES AND PRESERVED LEMONS



Chicken Tajine with Olives and Preserved Lemons image

Moroccan cuisine is superb. This is a wonderful dish that is sure to convert you if you've never tried it.

Provided by evelynathens

Categories     One Dish Meal

Time 1h50m

Yield 6-8 serving(s)

Number Of Ingredients 14

1/4 cup olive oil
2 (3 lb) chicken, each cut into 6 pieces
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
2 small onions, finely grated
2 teaspoons minced fresh ginger or 1/4 teaspoon ground ginger
3 inches cinnamon sticks or 1/2 teaspoon ground cinnamon
1/4 teaspoon saffron thread, crumbled
2 medium tomatoes, peeled,seeded and coarsely chopped or 1 1/2 cups drained, canned tomatoes
6 cloves garlic, finely chopped
1 cup flat leaf parsley, finely chopped
1 cup cilantro, finely chopped
3 preserved lemons
1/2 lb kalamata olive

Steps:

  • Heat the oil in a large saucepan.
  • Season the chicken pieces with salt and pepper and add them to the pan along with the onions, ginger, cinnamon and saffron.
  • Cook over high heat, turning the chicken occasionally, until browned all over, about 10 minutes.
  • Add the tomatoes, garlic, parsley, cilantro and 2 cups of water and bring to a boil.
  • Reduce the heat to low, cover and simmer, stirring occasionally, until the chicken is tender, about 1 hour.
  • Meanwhile, rinse the preserved lemons under running water; pat dry.
  • Cut the lemons into quarters.
  • Discard the pulp from one of the lemons and finely chop the peel.
  • Reserve the quarters for garnish.
  • Transfer the chicken to a large plate.
  • Strain the cooking liquid and return it to the casserole.
  • Boil over high heat until slightly thickened, about 10 minutes.
  • Add the chopped preserved lemons and the olives and simmer over moderate heat for 2 minutes.
  • Add the chicken pieces and simmer until heated through.
  • Arrange the chicken pieces on a serving dish.
  • Pour the sauce on top and garnish with the lemon quarters.

Nutrition Facts : Calories 1124.5, Fat 81.6, SaturatedFat 21.4, Cholesterol 340.2, Sodium 800, Carbohydrate 8.1, Fiber 2.6, Sugar 2.2, Protein 85.9

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