Tahini Salad Food

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TAHINI SALAD



Tahini Salad image

A Middle Eastern salad drizzled with lemon tahini dressing.

Provided by Diana

Categories     Salad

Time 10m

Number Of Ingredients 8

3 tomatoes
1 cucumber (optional)
½ tablespoon parsley (chopped)
2 tablespoons tahini paste
2 tablespoon lemon juice
2 teaspoons water (cold)
¼ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

  • In a bowl, mix all the ingredients together. The tahini mixture will become watery, then it will shrink, and then again it will become a bit loose while you mix. If your tahini dressing is too thick, add a little bit of cold water and mix again. Adjust ingredients to your liking.
  • Chop the tomatoes and the cucumber into cubes. Add the tahini dressing and mix the salad.
  • Sprinkle with chopped parsley and serve.

Nutrition Facts : Calories 148 kcal, Carbohydrate 16 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 600 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving

TAHINI SALAD



Tahini Salad image

Provided by Mark Bittman

Categories     easy, quick, salads and dressings

Time 10m

Number Of Ingredients 6

1 pound zucchini
1/4 cup olive oil
Juice of 1 lemon
2 tablespoons tahini
Salt and pepper
Parsley for garnish

Steps:

  • Slice zucchini into thin rounds with a knife or mandoline.
  • Whisk together olive oil, lemon juice and tahini, adding water as needed to thin to a pourable consistency.
  • Toss the zucchini slices with the dressing, and season with salt and pepper.
  • Garnish: Parsley.

Nutrition Facts : @context http, Calories 189, UnsaturatedFat 15 grams, Carbohydrate 7 grams, Fat 18 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 347 milligrams, Sugar 3 grams

TAHINI TUNA SALAD



Tahini Tuna Salad image

Garlicky tahini brings our favorite healthy convenience food -- canned tuna -- to the next level in this easy salad.

Provided by Silvana Nardone

Categories     main-dish

Time 10m

Yield 2 servings

Number Of Ingredients 9

3 tablespoons tahini
1 tablespoon fresh lemon juice
1/2 teaspoon ground cumin
1 small clove garlic
One 5-ounce can tuna, such as Wild Planet
1 tablespoon chopped fresh parsley, plus more for sprinkling
Kosher salt and freshly ground black pepper
1 large tomato, sliced crosswise
Sesame seeds, toasted, for sprinkling

Steps:

  • In a blender or food processor, combine the tahini, lemon juice, cumin, garlic and 1/4 cup water; blend until smooth. Transfer to a bowl and stir in the tuna and parsley; season to taste with salt and pepper. Place a tomato slice on a plate, top with some tuna, another tomato slice and more tuna; sprinkle with parsley and sesame seeds. Repeat with the remaining ingredients.

Nutrition Facts : Calories 222.7, Fat 13.2 grams, SaturatedFat 2.3 grams, Cholesterol 29.1 milligrams, Sodium 235 milligrams, Carbohydrate 9.4 grams, Fiber 2.9 grams, Protein 20.5 grams, Sugar 0.5 grams

TASTEFUL TAHINI SALAD DRESSING



Tasteful Tahini Salad Dressing image

I hate mayo, but I love hummus and tahini. People are always asking for the recipe. The tahini gives it a Middle Eastern feel and the lemon, garlic, and ginger flavors really give it a kick! Easy to make, just needs a blender or a food processor. Experiment by adding a bit more lemon or a bit less garlic, or adding ground mint. Works well on anything, especially on simple salads.

Provided by Matt Sandler

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 10m

Yield 16

Number Of Ingredients 9

½ cup tahini (sesame paste)
½ cup olive oil
½ cup water
¼ cup tamari (dark soy sauce)
2 tablespoons red wine vinegar
2 tablespoons lemon juice
2 teaspoons minced fresh ginger root
2 cloves garlic, pressed
black pepper to taste

Steps:

  • Blend the tahini, olive oil, water, tamari, red wine vinegar, lemon juice, ginger, garlic, and black pepper together in a blender until smooth.

Nutrition Facts : Calories 108.5 calories, Carbohydrate 2.3 g, Fat 10.8 g, Fiber 0.8 g, Protein 1.8 g, SaturatedFat 1.5 g, Sodium 258.3 mg, Sugar 0.2 g

CHICKPEA SALAD



Chickpea Salad image

Provided by Michael Symon : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 10

1/2 cup tahini
Juice of 2 lemons (1/4 cup)
3 cloves garlic, minced
1/2 cup olive oil
1 1/2 teaspoons kosher salt
Freshly cracked black pepper, to taste
Two 15-ounce cans chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1/4 cup parsley, finely chopped
4 scallions, finely sliced

Steps:

  • In a mixing bowl, mix together the tahini, lemon juice and garlic. Whisk in the olive oil and add the salt and pepper. To the dressing, add the chickpeas, tomatoes, parsley and scallions. Mix to combine. Adjust seasoning, if needed. Serve!

CUCUMBER TOMATO TAHINI SALAD



Cucumber Tomato Tahini Salad image

A simple and authentic Middle Eastern Tahini Salad made with cucumbers, tomatoes, and fresh herbs swimming in a homemade tahini dressing. Serve with falafel, kabobs, or as an appetizer with pita wedges.

Provided by Suzy Karadsheh

Categories     Appetizer     Dip     Side

Time 15m

Number Of Ingredients 7

1 Lime Tahini Sauce recipe,
1/2 large English cucumber ((seeded and diced into small cubes))
1 to 2 tomatoes ((vine-ripe, diced into small cubes))
1 small jalapeno pepper ((chopped, remove the seeds for less spicy))
1/2 tsp Aleppo pepper ((optional))
Kosher salt ((to taste))
lime juice ((if needed))

Steps:

  • For the dressing, make my lime tahini sauce recipe by blending tahini paste, lime juice, water, kosher salt together, then stir in a good cup of parsley. You can do this one night ahead of time and save it covered in the fridge. (If the tahini sauce becomes thicker as it sits in the fridge, you can stir in more lime juice or water to loosen it).
  • To make the salad, in a medium mixing bowl, combine the tahini sauce with the diced cucumbers, tomatoes, and jalapeno. Add the Aleppo-style pepper, if using. Mix well. Taste and add salt to your liking. And if needed, add more lime juice.

Nutrition Facts : Calories 135 kcal, Carbohydrate 1.2 g, Protein 5.6 g, SaturatedFat 2.2 g, Sodium 14.8 mg, Fiber 1.8 g, Sugar 1 g, ServingSize 1 serving

TAHINI-PARMESAN PASTA SALAD



Tahini-Parmesan Pasta Salad image

Many traditional pasta salad recipes call for a heavy mayonnaise-based dressing, but this one combines tahini and Parmesan for a lighter, umami-packed dressing that can be used on noodles, salad greens, asparagus, grilled chicken or grains. Tahini and Parmesan may be a surprising duo, but they naturally work well together because tahini, which is made from sesame seeds, amplifies the cheese's rich, nutty flavor. To add even more complexity, cherry tomatoes are blistered in a skillet to concentrate their sweetness and acidity. As with any good pasta salad, this one benefits from adding fresh scallions and mint right before serving, plus toasted sesame seeds and shards of Parmesan.

Provided by Ali Slagle

Categories     dinner, lunch, weekday, pastas, main course, side dish

Time 45m

Yield 4 servings

Number Of Ingredients 9

Kosher salt and black pepper
1 pound ridged or curly pasta, such as fusilli or gemelli
2 tablespoons extra-virgin olive oil, plus more for serving
2 pints cherry or grape tomatoes (about 1 1/4 pounds)
1/3 cup tahini
3/4 cup finely grated Parmesan, plus 1/4 cup chopped or shaved
1/2 cup packed mint leaves, torn if large
3 scallions, thinly sliced
2 tablespoons toasted sesame seeds

Steps:

  • Bring a large pot of salted water to a boil. When the water's boiling, add the pasta and cook according to package directions. Reserve 1 cup of pasta water, then drain.
  • Meanwhile, in a large skillet, heat the olive oil over medium-high. Add the tomatoes, season with salt, and cook, shaking occasionally, until charred and wrinkly, 4 to 6 minutes. Transfer to a large bowl to cool.
  • In a liquid measuring cup, stir together the tahini and grated Parmesan; season with salt and pepper. (Mixture will be thick.) When the pasta is drained, add 1/2 cup pasta water to the dressing and stir until smooth. Add the pasta to the bowl with the tomatoes, then stir in enough dressing to coat. (You won't use all of it just yet.) Let cool for 15 minutes or up to 3 hours at room temperature.
  • When ready to eat, stir the rest of the dressing into the pasta. Stir in water (reserved pasta water or tap) as needed until the pasta is glossy and creamy. Stir in the mint, scallions, sesame seeds and chopped Parmesan, reserving a little for garnish if desired. Season to taste with salt, pepper and a drizzle of olive oil.

TAHINI SALAD DRESSING



Tahini Salad Dressing image

Really excellent salad dressing! A friend gave me this recipe after teasing me with the great smells of her lunch.

Provided by K c6462

Categories     Salad Dressings

Time 10m

Yield 5-8 serving(s)

Number Of Ingredients 6

1 cup olive oil
3 tablespoons balsamic vinegar
1 teaspoon tahini
3 garlic cloves (crushed)
4 tablespoons soy sauce
salt

Steps:

  • Blend together and serve on greens or with vegetables.
  • store covered.

Nutrition Facts : Calories 407.4, Fat 43.7, SaturatedFat 6, Sodium 808.5, Carbohydrate 3.3, Fiber 0.2, Sugar 1.7, Protein 1.9

TAHINI DRESSING



Tahini Dressing image

I like to serve this tahini dressing over a salad of romaine lettuce, baby red potatoes, asparagus and snap peas. It's a healthy and tasty way to start a meal. Don't miss these other

Provided by Taste of Home

Time 5m

Yield 1-1/4 cups.

Number Of Ingredients 8

1/2 cup water
1/2 cup tahini
3 tablespoons lemon juice
4 garlic cloves
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1/8 teaspoon pepper

Steps:

  • Place all ingredients in a blender; cover and process until blended.

Nutrition Facts : Calories 88 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 62mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

WATERMELON AND GRAPEFRUIT SALAD WITH TAHINI



Watermelon and Grapefruit Salad With Tahini image

This fruit salad is simple to make but thrilling to eat because it hits all the marks of a good salad in surprising ways. The base is crunchy-sweet watermelon and tangy-tart grapefruit. (If you can't eat grapefruit, substitute orange sprinkled with lemon or lime juice.) These two fruits look similar, but taste different, and that is part of the fun of eating them together. Tahini is used like a nuttier, richer oil, and honey mellows the mix. The balance really depends on the quality of your ingredients, though, so adjust to taste until each bite races between sweet, savory, juicy and creamy.

Provided by Ali Slagle

Categories     brunch, dinner, easy, lunch, quick, snack, weeknight, salads and dressings, appetizer, side dish

Time 10m

Yield 4 to 6

Number Of Ingredients 5

1 (3- to 4-pound) seedless watermelon, chilled
2 grapefruit
1/4 cup tahini
1/4 cup honey, plus more as needed
Flaky or kosher salt

Steps:

  • Cut off the top and bottom inch of the watermelon and set it on one of its flat, cut sides. Follow the curve of the fruit to cut away the rind. Cut the watermelon in half through the top, then lay each half on its large cut side. Cut each in half lengthwise, then into 1/4-inch-thick triangles. Transfer to a platter, along with any juices.
  • Working with one at a time, cut off the top and bottom of each grapefruit, then set it on one of its flat, cut sides. Follow the curve of the fruit to cut away the peel and pith. Cut in half through the top, then lay each half on its cut side. Cut in half lengthwise, then into 1/4-inch-thick triangles. Remove seeds. Transfer to the platter of watermelon, along with any juices.
  • Drizzle the tahini over the fruit, followed by the honey. Sprinkle with salt. Taste. If it's bitter, add more honey. If it's dull, add more salt and honey. Eat right away.

LENTIL SALAD WITH TAHINI DRESSING



Lentil salad with tahini dressing image

Pack four of your 5-a-day into each portion of this healthy lentil and sweet potato salad, which provides calcium, iron, folate, vitamin C and fibre.

Provided by Sara Buenfeld

Categories     Lunch, Supper

Time 35m

Number Of Ingredients 17

2 tbsp cold-pressed rapeseed oil
320g sweet potatoes , cut into cubes
2 large carrots , cut into thin sticks (320g)
2 large courgettes , (375g) cut into chunks
2 medium red onions , halved and sliced
1 tsp cumin seeds
2 tbsp finely chopped ginger
2 tbsp pumpkin seeds
2 x 390g cans green lentils , drained
2 tsp vegetable bouillon powder
1 lemon , zested
good handful of mint , roughly chopped
handful of parsley , roughly chopped
2.5-3 tbsp tahini
1 garlic clove , finely grated
2 x 120g pot bio yogurt
a little smoked paprika , to serve

Steps:

  • Heat the oil in a large non-stick wok. Add the sweet potato and fry for 5 mins, stirring frequently until it starts to soften. If it starts to brown too quickly, put a lid on the pan. Add the carrot, courgette, onion, cumin and ginger, then cook over a high heat, stirring frequently, until the veg is tender and a little charred. Stir in the seeds towards the end so they cook for a couple of mins. Remove from the heat and add the lentils, bouillon powder, lemon zest, mint and parsley.
  • Meanwhile, stir the tahini with the garlic, yogurt and 1 tbsp water to make a dressing. Spoon the lentil salad into bowls and top with the dressing and paprika, if using. If you're following our Healthy Diet Plan, save two portions stored in containers and chill until ready to eat.

Nutrition Facts : Calories 460 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 23 grams sugar, Fiber 12 grams fiber, Protein 18 grams protein, Sodium 0.36 milligram of sodium

SALATA TAHINI--MIDDLE EASTERN TAHINI SALAD



Salata Tahini--Middle Eastern Tahini Salad image

This recipe goes well with just about every middle eastern dish. Its very flavorful, one of my favorites. I make this at home, but I am not good at keeping measurements, so I snagged it off of the web and tweaked it, to the way I make it at home.*To spice it up you can also add chopped hot pepper to it as well*.

Provided by chef FIFI

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 tomatoes (cut into small or medium cubes)
2 cucumbers (cut into small or medium cubes)
1 garlic clove (finely smash)
1 cup tahini
1 lemon, juice of
1 1/2 cups water
1 tablespoon dried mint
olive oil (to garnish)
salt
hot serrano peppers (optional) or jalapeno pepper (optional)

Steps:

  • *May need to adjust tahini and water levels to desired consistency*. Consistency should be creamy.
  • Dice up tomatoes and cucumbers and combine them together in a medium bowl.
  • Place garlic, hot pepper and salt in a mortar.
  • Smash until mushed.
  • Tahini dressing takes a bit of stirring to become creamy so, you can either add tahini,and water in a bowl by itself and mix or you can add to the same bowl with the cucumbers and tomatoes.
  • Add lemon in increments to achieve desired tartness.
  • Stir the dressing until smooth and creamy.
  • combine everything including garlic/hot pepper together making sure you have added the mint.
  • Take tbsp of dried mint, Place in hand and take other hand and rub together, this will sort of grind the mint up smaller and separate it from any stems.
  • Place in the refrigerator for at least 20 minutes to allow the flavors to meld.
  • Serve with a swirl of olive oil on top.
  • Enjoy!

Nutrition Facts : Calories 380.5, Fat 29.1, SaturatedFat 4.1, Sodium 54.8, Carbohydrate 24.9, Fiber 7.2, Sugar 4.4, Protein 12.4

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From myfitnesspal.com


25 BEST TAHINI RECIPES (SAUCES, CAKES, AND MORE) - INSANELY GOOD
Another special way to utilize tahini in baking is with this recipe. Unlike the last one, this one features tahini as the star of the show. This dense cake is rich in tahini with some cognac, orange juice, and warming spices to spruce it …
From insanelygoodrecipes.com


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