Chicken Salad Ww Core Food
CHICKEN SALAD
We might have lightened up this classic sandwich filling, but we kept its traditional creamy consistency by using reduced-calorie mayonnaise and sour cream for the dressing. Finely diced chopped celery offers crunch and dill pickles give it zing. With this versatile recipe, you could also customize it by adding other vegetables like finely chopped red bell pepper or onion. Or you can opt to turn it into "wrap" by spooning into crisp romaine lettuce leaves or use it as a stuffing for celery sticks. This recipe serves six so if you have leftovers enjoy it for lunch the next day.
Categories Lunch
Time 10m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Place all ingredients in a large bowl; mix until blended. Yields about 2/3 cup per serving.
Nutrition Facts : Calories 77 kcal
SOUTHWESTERN CHICKEN SKILLET (WW CORE)
One sixth of this recipe is 8 Weight Watchers points and contains 28g whole grains. All of the ingredients are Core. This was adapted from a recipe on the back of a Minute Rice box.
Provided by South Carolina Girl
Categories Chicken Breast
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in large skillet on medium-high heat. Add chicken; cover. Cook 4 minutes on each side or until cooked through (170 degrees F).
- Remove chicken from skillet; set aside. Add water, salsa, and corn to skillet; mix well. Bring to boil.
- Stir in rice. Reduce heat to low; cover. Simmer 5 minutes. Top rice mixture with chicken; sprinkle with cheese. Cover; simmer an additional 5 minutes or until cheese is melted and rice has absorbed liquid.
Nutrition Facts : Calories 581.7, Fat 9.7, SaturatedFat 1.7, Cholesterol 72.6, Sodium 532.3, Carbohydrate 90.3, Fiber 6, Sugar 2.8, Protein 34.6
BASIC CHICKEN SALAD
This basic chicken salad is a family favorite. I like to use baked thighs or breasts that have been sprinkled with basil or rosemary.
Provided by Jackie M.
Categories Salad
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place almonds in a frying pan. Toast over medium-high heat, shaking frequently. Watch carefully, as they burn easily.
- In a medium bowl, mix together mayonnaise, lemon juice, and pepper. Toss with chicken, almonds, and celery.
Nutrition Facts : Calories 778.7 calories, Carbohydrate 8.4 g, Cholesterol 125.9 mg, Fat 63.1 g, Fiber 2.9 g, Protein 44.3 g, SaturatedFat 9 g, Sodium 403 mg, Sugar 2.2 g
CHICKEN SALAD WITH FENNEL, ORANGE AND OLIVES (WW CORE)
An adaptation of a Cooking Light recipe. This is light and refreshing with a pleasing contrast between the sweetness of the orange and dressing, the licorice flavor of the fennel and the saltiness of the olives. Perfect for lunch or brunch. Since there is no dairy involved, this salad travels well.
Provided by justcallmetoni
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Prepare the dressing by whisking all ingredients together in a small bowl. Reserve.
- To prepare the salad:.
- Slice the fennel bulb in half lengthwise. Cut the bulb halves into very thin slices, 1/8 inch thick or less, until you have the suggested amount. Repeat with the red onion.
- To make the orange segments, use a sharp knife trim the bottom of the orange just enough to create a stable base. Cut the peel off the orange just trimming off the peel and membrane. Cut the orange in half. Take the blade end run it against the membrane of each segment to separate each segment. Add segments to the fennel.
- Peel orange, and cut in half lengthwise. Cut orange halves horizontally into slices. Combine orange and remaining ingredients in a large bowl, and toss well.
- Dice the chicken breast into 1/2 inch cubes or shred into pieces. Add to the salad along with the olives.
- Toss dressing into the salad and let sit for 10 minutes and serve. This can be made up to 12 hours in advance and kept in the icebox.
Nutrition Facts : Calories 208.9, Fat 6.4, SaturatedFat 1.2, Cholesterol 59.5, Sodium 201.9, Carbohydrate 15.3, Fiber 4.1, Sugar 6.3, Protein 23.4
CROCK POT CHICKEN CASABLANCA (WW FLEX AND ALMOST CORE)
I found this recipe on a Weight Watchers related website and knew I had to try it. The only non Core ingredient are 4 tablespoons of currants which spread over the entire dish are just 2 points or 1/2 point per serving. For Flex this is 7 points per serving.
Provided by justcallmetoni
Categories One Dish Meal
Time 4h20m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- Sauté onions, ginger and garlic in oil for 3 or 4 minutes and transfer to crockpot.
- Brown chicken in same pan over medium heat. Reserve in skillet.
- Add carrots, potatoes to crock pot.
- Place chicken on top of veggies.
- Stir seasonings in a small bowl and sprinkle over chicken along with currants and raisins.
- If you like a very thick sauce, drain one of the two cans of tomatoes before adding to crock pot. Top chicken with diced tomatoes.
- Add zucchini to the top.
- Cover and cook on HIGH for 4 to 6 hours.
- Add beans, parsley and cilantro 30 minutes before serving. (You can also do all cilantro or all parsley according to personal preference.).
- Serve over cooked rice or couscous.
THAI CHICKEN NOODLE SALAD (WW CORE)
This was listed as a "Quick Meal" on WW site. It is so easy and makes a great light summer meal. Please be sure to use fresh ingredients, it makes all the difference! Great use for leftover chicken. According to WW, this makes one serving, I always have enough for two.
Provided by cylee
Categories One Dish Meal
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 10
Steps:
- Fill medium saucepan with water and bring to a boil.
- Add broccoli and peppers. When water returns to boil, remove from heat, drain and refresh veggies under cold water.
- Mix remaining ingredients well and toss with
- This salad is good served either warm or cold. Even better the next day! Sometimes I add some chopped pineapple for a slightly different flavor.
Nutrition Facts : Calories 425.4, Fat 9.6, SaturatedFat 1.6, Cholesterol 97.1, Sodium 98.2, Carbohydrate 42.6, Fiber 7.9, Sugar 3.5, Protein 44.1
WW SOUTHWESTERN CHICKEN-BEAN SALAD
This is a recipe from Weight Watchers. It's great in the summer and can be made up very quickly. The refreshing taste of the mexican flavors with the cilantro and lime will really excite your taste buds.
Provided by Mary K. W.
Categories Chicken
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine scallions, peppers, beans and corn in large bowl; toss until well mixed.
- Add lime juice and oil to bean mixture; toss to coat.
- Add chicken, taco seasoning and cilantro; toss.
- Top with sour cream and serve.
Nutrition Facts : Calories 267.1, Fat 3.9, SaturatedFat 0.8, Cholesterol 39.6, Sodium 87.4, Carbohydrate 38.1, Fiber 9.2, Sugar 4.8, Protein 22.7
CHICKEN SALAD (WW CORE)
This is a simple chicken salad adapted from "Chicken and Apple 'Clams' " in Pillsbury's Good for You cookbook. One small serving (1/6 recipe) is 1 Weight Watchers point. If I have plain yogurt on hand, I use yogurt instead of half of the mayonnaise. I also add celery if I have it. Neither one of these affects the points. You can add nuts or other ingredients to dress it up however you want. I eat this by itself, on top of spinach leaves, or in a pita bread. I use Tyson's Oven Roasted Diced Chicken Breast (in the lunch meat area); one package is 6 ounces.
Provided by South Carolina Girl
Categories Chicken Breast
Time 5m
Yield 3-6 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients.
- Serve.
Nutrition Facts : Calories 195.3, Fat 5.5, SaturatedFat 1.4, Cholesterol 50.8, Sodium 281.7, Carbohydrate 20.1, Fiber 2.5, Sugar 15.1, Protein 17.4
More about "chicken salad ww core food"
CURRY-LIME CHICKEN SALAD | RECIPES | WW USA - WEIGHT …
Web Combine chicken, apple, celery and shallot in a large bowl. In another bowl, whisk together yogurt, cilantro, curry powder, lime juice, lime zest and salt; pour over chicken salad and toss lightly to coat. Garnish with optional …
From weightwatchers.com
From weightwatchers.com
EASY CHICKEN RECIPES FROM WW (WEIGHT WATCHERS) | WW …
Web Jun 9, 2016 34 Ways to Make Chicken Mexican chicken with zucchini, corn, and black beans 2 Moroccan chicken tagine with eggplant, peppers, and chickpeas 1 Pulled chicken ancho chile & black bean soup 0 Easy …
From weightwatchers.com
From weightwatchers.com
WEIGHT WATCHERS™ CHICKEN SALAD RECIPE - LOW POINTS …
Web Oct 30, 2022 Weight Watchers™ Chicken Salad Recipe Ingredients: 2 pounds cooked boneless, skinless chicken breast 1 cup purple grapes, halved 2 TBS chives, scallions or green onions, minced 5 ribs celery, …
From amamablessed.com
From amamablessed.com
BUFFALO CHICKEN SALAD - EMILY BITES
Web Jul 19, 2021 Instructions. Place the shredded chicken, celery, carrots, and scallions in a large mixing bowl and stir together to combine. In a smaller mixing bowl, stir together the Greek yogurt, mayonnaise, wing sauce, …
From emilybites.com
From emilybites.com
WEIGHT WATCHERS CHICKEN SALAD RECIPE - THE FOOD HUSSY
Web Mar 15, 2021 1 1/2 cups boneless skinless chicken breast cooked and diced. 1 cup grapes. 1 small Gala apple. 1/2 cup celery finely diced. 1/2 cup red onion finely diced. 2 tbsp reduced calorie mayonnaise. 1 tsp vinegar. …
From thefoodhussy.com
From thefoodhussy.com
BEST CHICKEN SALAD | WEIGHT WATCHERS | POINTED KITCHEN
From pointedkitchen.com
4.6/5 (24)Total Time 15 minsCategory LunchPublished Sep 28, 2021
CHICKEN SALAD | HEALTHY RECIPES | WW CANADA
CHICKEN SALAD RECIPES
Web 9 Ratings. 10 Healthy Chicken Salad Recipes. Greek Yogurt Chicken Salad. Pecan Chicken Salad with Apples and Grapes. 1 Rating. Chicken Caesar Pasta Salad. 27 …
From allrecipes.com
From allrecipes.com
CHICKEN SALAD | HEALTHY RECIPES | WW CANADA - WEIGHT …
Web Ingredients Cooked skinless boneless chicken breast (s) ¾ pound (s), cut into bite-sized pieces Uncooked celery ½ cup (s), finely diced Unsweetened dill pickle (s) ⅓ cup (s), or …
From weightwatchers.com
From weightwatchers.com
25 BEST WEIGHT WATCHERS CHICKEN RECIPES - INSANELY GOOD
Web Jun 9, 2022 8. Chicken Lettuce Wraps. This light, 15-minute meal will put you in mind of something from P.F. Chang’s, and as a bit of a Chang’s addict myself, I mean that as a …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
CURRY LIME CHICKEN SALAD | HEALTHY RECIPES | WW CANADA
Web Combine chicken, apple, celery and shallot in a large bowl. In another bowl, whisk together yogurt, cilantro, curry powder, lime juice, lime zest and salt; pour over chicken salad …
From weightwatchers.com
From weightwatchers.com
19 BEST HEALTHY CHICKEN SALAD RECIPES FOR WEIGHT LOSS
Web Oct 20, 2021 Greek Avocado Chicken Salad. Courtesy of Creme de la Crumb. Between the protein in the chicken and the healthy fats in the avocado, this is one of the most …
From eatthis.com
From eatthis.com
NUTRITIONAL FACTS: - FOOD.COM
Web Nutritional Facts: Chicken Salad (Ww Core) Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), …
From food.com
From food.com
EASY TRADER JOES ASIAN CHICKEN SALAD | SIMPLE NOURISHED LIVING
Web Oct 8, 2015 A cool and crunchy no cook salad you can assemble in minutes, this Trader Joe's Asian Chicken Salad has all the flavors the Chinese Chicken Salad from one of …
From simple-nourished-living.com
From simple-nourished-living.com
CURRIED CHICKEN SALAD WITH GRAPES | RECIPES | WW USA - WEIGHT …
Web Combine the chicken, grapes, carrot, celery, parsley, and lemon juice in a medium bowl. Combine the onion, yogurt, curry powder, salt, and pepper in a small bowl. Pour over the …
From weightwatchers.com
From weightwatchers.com
DO YOU HAVE ANY OF THESE PRE-MADE SALADS IN YOUR FRIDGE? TOSS …
Web 54 minutes ago Soft cheeses such as Camembert; cold chicken and deli meats; raw seafood and cold seafood such as smoked salmon; ice cream, fresh fruit and bagged …
From dailymail.co.uk
From dailymail.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love