Low Carb Stuffed Zucchini Food
STUFFED ZUCCHINI BOATS
Fresh zucchini stuffed with seasoned beef, onion, mushroom, red pepper and cheese.
Provided by Laura
Categories Main Course
Time 27m
Number Of Ingredients 8
Steps:
- Preheat the oven to 375°.
- Trim the ends off zucchini. Cut zucchini in half lengthwise. Scoop out the center, leaving 1/2-in around the edges. Reserve the insides for another dish, or chop it into small pieces to add to the filling.
- Place the zucchini boats in a greased 9" x 13" baking dish. Bake them in the oven for 5 minutes.
- Meanwhile, in a skillet, cook the beef, zucchini pulp, onion, mushrooms and peppers over medium heat until the meat is browned. Remove from the heat. Add 1/2 cup cheese, garlic powder, salt and pepper. Stir to combine.
- Remove the zucchini from the oven. Spoon the filling into the zucchini shells, pressing it down to compact. Sprinkle with the remaining cheese. Bake, uncovered, on 375°F for 10-15 minutes.
Nutrition Facts : Calories 379 kcal, Carbohydrate 9 g, Protein 25 g, Fat 27 g, SaturatedFat 13 g, Cholesterol 90 mg, Sodium 251 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving
LOW CARB STUFFED ZUCCHINI
Make and share this Low Carb Stuffed Zucchini recipe from Food.com.
Provided by abigail363
Categories Vegetable
Time 2m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Cut zucchini lengthwise in halves. Scoop out pulp, leaving 1/4 inch wall; chop pulp and reserve. Place zucchini shells cut sides down in dish. Cover loosely and microwave on high (100%) until crisp-tender (about 5-6 minutes.) Cover and microwave reserved pulp, the onions, and butter in a 1 1/2 quart casserole or bowl on high until tender (6-7 minutes.) Stir in cheese, tomato, salt and pepper.
- Turn zucchini shell cut sides up; spoon mixture into shells. Cover loosely and microwave on high until hot (2-3 minutes.)
- Makes 8 Servings. 3 net grams of carbohydrate per serving.
Nutrition Facts : Calories 60.1, Fat 4.1, SaturatedFat 2.5, Cholesterol 10.4, Sodium 82.6, Carbohydrate 4.2, Fiber 1.3, Sugar 3, Protein 2.7
LOW-CARB STUFFED ZUCCHINI
This is a yummy diet comfort food. Substitute ground turkey or soy crumbles for an even lighter version.
Provided by Queen of Everything
Categories One Dish Meal
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut zukes in half lengthwise and bake at 400 for 20 minutes.
- Scoop out center of baked zucchini chop and reserve.
- Saute onion, beef, garlic, tomato, tomato sauce.
- Add the scooped-out zucchini to beef mixture and saute until all ingredients are tender.
- Spoon beef mixture into hollowed out zucchini boats.
- Top with cheese.
- Bake at 400 for 30 minutes.
Nutrition Facts : Calories 270.4, Fat 13.4, SaturatedFat 5.6, Cholesterol 79.3, Sodium 298.1, Carbohydrate 11.1, Fiber 2.9, Sugar 5.8, Protein 27.1
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