Tagliatelle With Squash Chili Ricotta Food

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SUMMER SQUASH 'PASTA' WITH RICOTTA



Summer Squash 'pasta' With Ricotta image

Ribbons of summer squash coated in a garlic and red pepper flake spiked ricotta sauce. A healthy, fresh alternative to gluten free pasta!

Provided by GlutenFreeBlondie

Categories     Vegetable

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 8

3 medium summer squash (combo of yellow squash & green zucchini)
2 garlic cloves, very thinly sliced
1/4 teaspoon crushed red pepper flakes
1/2 pint grape tomatoes, quartered (heirloom if available)
1/3 cup part-skim ricotta cheese (can substitute mascarpone or goat cheese)
1 handful fresh basil, chiffonaded
olive oil
salt and pepper

Steps:

  • Using a vegetable peeler, peel one strip off of the first squash, lengthwise. Discard first strip (since it's all skin). Rotating the squash, continue peeling the squash so each strip has a thin sliver of skin. Once there is no skin left, use the peeler to slice around the remainder of the squash until you hit the seeds. Repeat with other two squashes.
  • In a large pan over medium heat, heat enough oil to cover the bottom of the pan. Add garlic and red pepper flakes, and cook for 2-3 minutes. Once the garlic starts to turn golden, add the slivers of squash and a dash of salt and pepper. Using tongs, toss to coat and drizzle a little more oil if the squash looks dry. Cook for 3-4 minutes until the slivers start to wilt. At this point, add the tomatoes and cook for an additional 2-3 minutes.
  • Remove the pan from heat and immediately stir in ricotta and fresh basil. Use the tongs to work the ricotta into a sauce, ensuring each strand of squash is coated.
  • Serve immediately or at room temperature.

Nutrition Facts : Calories 121.8, Fat 3.9, SaturatedFat 2.2, Cholesterol 12.7, Sodium 61.4, Carbohydrate 15.9, Fiber 4.2, Sugar 8.6, Protein 9.1

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