Ww 5 Points Orange Chinese Chicken Food

WW 4 POINTS - CHINESE CHICKEN LEGS

Steps:

• Preheat oven to 400*F.
• Line bottom of large baking pan with foil.
• Combine scallions, bbq sauce, soy sauce, oyster sauce, honey, sugar, ginger, chili paste, and garlic in large bowl.
• Add chicken legs and toss until well coated.
• Place chicken in baking pan.
• Spoon remaining sauce over chicken.
• Cover loosely with aluminum foil and bake 20 minute.
• Remove foil, continue baking until chicken is browned and cooked through and sauce is thickened, about 20 more minute.
• Sprinkle with sesame seeds.

WW 5 POINTS - ORANGE CHINESE CHICKEN

Steps:

• Heat oil in a large nonstick skillet over medium-high heat.
• Season both sides of chicken with salt and pepper; add chicken to skillet and cook until golden, flipping once, about 2 minutes per side.
• Drain oranges and reserve 1/4 cup liquid.
• Add oranges with reserved liquid to skillet and simmer 2 minutes.
• Whisk together broth, soy sauce and cornstarch in a small bowl; add mixture to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes more.
• 5 Points per serving. Yields 1 piece of chicken and about 1/4 cup of sauce per serving.