Taco Salad In A Jar Food

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TACO SALAD IN A JAR



Taco Salad in a Jar image

Have you tried making mason jar salads?! Give this taco salad in a jar a try and you'll be hooked! This easy to make and prep salad is the perfect Weight Watchers lunch recipe.

Provided by Meagen Brosius

Time 30m

Number Of Ingredients 9

4 cups Lettuce, shredded
1 medium tomato, diced
8 tablespoons shredded Mexican blend cheese, reduced fat
1/2 pound 93/7 Ground Turkey cooked with
package of taco seasoning
10 oz Can of tomatoes with diced chilies (Rotel is great)
1 cup refried beans, fat free
4 tablespoons sour cream, fat free
20 tortilla chips, optional

Steps:

  • Cook ground turkey with one package taco seasoning. and cook as directed on package.
  • Add one can tomatoes with diced chilies to the skillet, stir well.
  • Set aside to allow to cool.
  • Heat refried beans according to package instructions. Set aside to cool.
  • Fill each jar with one cup of shredded lettuce.
  • Top lettuce with tomatoes.
  • Top tomatoes with 2 tablespoons shredded cheese.
  • Top cheese with ¼ cup ground beef mixture.
  • Top ground beef with ¼ cup refried beans.
  • Spoon one tablespoon sour cream on top of each jar.
  • Garnish with 5 crushed tortilla chips (optional).

Nutrition Facts : Calories 357 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 70 milligrams cholesterol, Fiber 4 grams fiber, Protein 23 grams protein, SaturatedFat 9 grams saturated fat, ServingSize Salad, Sodium 669 grams sodium, Sugar 4 grams sugar

TACO SALAD IN A JAR



Taco Salad in a Jar image

We loved this great taco salad recipe from Elissa Dougherty of Babylon, New York, so we created a make-and-take version for lunch on the go. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 16

1 pound lean ground beef (90% lean)
2/3 cup water
1 envelope reduced-sodium taco seasoning
1 medium ripe avocado, peeled and cubed
1 tablespoon finely chopped red onion
1 garlic clove, minced
1/2 teaspoon lemon juice
3/4 cup reduced-fat sour cream
3/4 cup salsa
2 medium tomatoes, chopped
1 can (2-1/4 ounces) sliced ripe olives, drained
1 small cucumber, peeled and chopped
5 green onions, chopped
1 cup shredded cheddar cheese
4 cups shredded lettuce
Tortilla chips, optional

Steps:

  • In a small skillet, cook beef over medium heat until no longer pink; drain. Stir in water and taco seasoning. Bring to a boil; cook and stir for 2 minutes. Cool., In a small bowl, mash avocado with onion, garlic and lemon juice. In each of four 1-qt. wide-mouth canning jars, divide and layer ingredients in the following order: sour cream, salsa, beef, tomatoes, olives, cucumber, green onions, avocado mixture, cheese and lettuce. Cover and refrigerate until serving. Transfer salads into bowls; toss to combine. If desired, serve with tortilla chips.

Nutrition Facts : Calories 483 calories, Fat 29g fat (12g saturated fat), Cholesterol 103mg cholesterol, Sodium 1087mg sodium, Carbohydrate 24g carbohydrate (11g sugars, Fiber 5g fiber), Protein 34g protein.

TACO SALAD IN A JAR



Taco Salad in a Jar image

Layers of ground turkey, black beans, corn, scallions, cheese, and tomatoes is the heartiest thing you can tote along to your tailgate.

Categories     taco salad in a jar     tailgating recipes     mason jar recipes

Time 35m

Yield 6

Number Of Ingredients 9

2 tbsp. extra-virgin olive oil
1 lb. ground turkey
kosher salt
1 tbsp. Taco Seasoning
1 15-oz. can black beans, rinsed and warmed
2 c. frozen corn, thawed and warmed
1 head romaine, chopped
1 c. shredded pepper Jack cheese
1 c. diced tomatoes

Steps:

  • In a large skillet, heat oil over medium-high heat. Add turkey and season with salt and taco seasoning. Cook, breaking up with the back of a wooden spoon or spatula, until deeply golden and cooked through, 8 to 10 minutes. Set aside and let cool 5 minutes.
  • Among six mason jars, layer ground turkey, black beans, corn, romaine, cheese, and tomatoes. (Pack in a cooler.)

TACO SALAD IN A JAR



Taco Salad in a Jar image

This quick and easy lunch recipe is not only delicious, it's packed with healthy food! Layers of lettuce, tomatoes, beans and more!

Provided by PocketChangeGourmet.com

Categories     Salad

Time 20m

Number Of Ingredients 9

Salsa - homemade (recipe here) or store bought
Lettuce - cleaned and cut
Tomatoes - cleaned and quartered
Black Beans - drained and rinsed
Corn Salsa - homemade (recipe here) or store bought
Taco Meat - Slow Cooker recipe here
Cheese - your favorite shredded
Tortilla Strips or Corn Chips
Mason Jar - any size will work, I found that wide mouth jars work best

Steps:

  • Cook taco meat
  • Cut lettuce and tomatoes
  • Drain beans
  • Layer ingredients - salsa, lettuce, tomatoes, black beans, corn salsa, taco meat, cheese and tortilla strips
  • Add lid to jar
  • Store in refrigerator until serving

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