TACO-STUFFED PEPPERS RECIPE BY TASTY
If you're craving tacos but not all the carbs, you'll love these lightened-up stuffed peppers. The peppers are hollowed out and roasted in the oven, then stuffed with ground beef, black beans, brown rice, corn, and salsa. It's everything you love about tacos, all in an edible vegetable bowl. You can always swap ground beef for chicken or turkey, or stick to rice and keep this recipe totally vegetarian.
Provided by Tasty
Categories Lunch
Time 55m
Yield 6 peppers
Number Of Ingredients 22
Steps:
- Cut off the top and remove the seeds from each pepper.
- Place in a baking dish and bake for 20 minutes in a preheated oven at 350˚F (175˚C).
- While the Peppers are roasting - heat oil in a large skillet over medium-high heat. Add ground beef and season with entire taco seasoning packet. Allow beef to brown on all sides, about 5-6 minutes.
- NOTE: If you made your own taco seasoning, you'll want to add 2 tablespoons. The ingredients above will make more than this recipe requires.
- Add diced onion - continuing to cook until softened, about 4-5 minutes.
- Reduce heat to Medium. Mix in the black beans, brown rice, corn, and salsa. Season to taste with salt and pepper.
- Add in 1 cup (100g) of cheese and stir until incorporated and the cheese has melted. Remove from heat.
- Remove peppers from oven and fill each with the taco mixture. Top with additional cheese.
- Return to the oven for 15 minutes until the cheese has melted.
- Top each pepper with a generous scoop of guacamole and sour cream. Top with additional cheese.
- Enjoy!
Nutrition Facts : Calories 667 calories, Carbohydrate 66 grams, Fat 28 grams, Fiber 10 grams, Protein 38 grams, Sugar 13 grams
TACO-SEASONED STUFFED PEPPERS
Put together in 25 minutes, these flavorful peppers are a pleasing entrée.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 2
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. In 2-quart saucepan, heat 6 cups water to boiling. Add bell pepper halves; boil 5 minutes or until slightly softened. Drain; set aside.
- Meanwhile, in 8-inch nonstick skillet, cook ground turkey and onion over medium-high heat, stirring frequently, until turkey is no longer pink; drain. Stir in taco seasoning mix, kidney beans and tomato sauce. Heat to boiling. Reduce heat to medium-low; simmer 5 minutes, stirring occasionally.
- In ungreased 8-inch square (2-quart) glass baking dish, arrange pepper halves. Spoon turkey mixture evenly into each.
- Bake 10 to 12 minutes or until peppers are tender. Top individual servings with sour cream, cheese and tomato.
Nutrition Facts : Calories 680, Carbohydrate 77 g, Cholesterol 110 mg, Fat 3, Fiber 19 g, Protein 52 g, SaturatedFat 8 g, ServingSize 1/2 of Recipe, Sodium 1850 mg, Sugar 16 g, TransFat 0 g
SEASONED TACO MEAT
I got this recipe from the restaurant where I work. It's famous in our town for the blend of seasonings, and now the secret is out! -Denise Mumm, Dixon, Iowa
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6-1/2 cups.
Number Of Ingredients 8
Steps:
- In a large cast-iron skillet or Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Add water and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, until the water is evaporated, about 15 minutes.
Nutrition Facts : Calories 113 calories, Fat 7g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 277mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 10g protein.
TACO STYLE STUFFED BELL PEPPERS
I had some peppers I wanted to use up, and this is what happened. This is much easier than it looks.
Provided by Chef shapeweaver
Categories Meat
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Brown ground beef in skillet over medium heat.
- Drain; return to skillet.
- Add taco seasoning and water.
- Simmer and stir until water is absorbed.
- Stir salsa and rice into ground beef mixture.
- Preheat oven to 375°F.
- With cooking spray, coat a 8x8-inch baking dish.
- Slice tops off of peppers and remove seeds and membrane.
- Blanch peppers in boiling water for 5 minutes if desired.
- Put peppers into prepared dish.
- Evenly divide ground beef mixture among peppers.
- Cover and bake for 20 to 25 or until heated through.
- Remove cover.
- Sprinkle cheese evenly over peppers.
- Return to oven until cheese is melted, about 10 minutes.
- Serve with sour cream on side if desired.
TACO MEAT SEASONING
In Forest City, Iowa, Margaret Peterson shares this tongue-tingling combination of savory ground beef and zippy seasonings. Turn a big batch of this mixture into a taco supper when serving plenty of hungry guests. Or use a portion to feed your family, saving the extra meat for the following dishes.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 8 cups.
Number Of Ingredients 19
Steps:
- In a Dutch oven, cook the beef and onion over medium heat until meat is no longer pink; drain. Stir in the next 15 ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. , Serve in taco shells with shredded cheese and salsa.
Nutrition Facts : Calories 98 calories, Fat 5g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 263mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 10g protein.
TACO MEAT MIX FOR BURRITOS TACO SALAD STUFFED PEPPERS TACO SOUP
This is a great mix to throw in a burrito, make taco salad, make taco soup, or Stuffed Peppers. Put other ideas in reviews. I freeze the mixture in bags with 1 pound 5 ounces of meat mixture in each bag. This recipe will make 3 bags and there will be a little leftover for the fridge (a couple of lunch burritos or salads!). I did the serving size based on serving adults with big appetites (about 100 gram servings, or 3 1/2 oz servings). The recipe nutritional informations says serving size is 117 grams... I believe that doesn't account for liquid drained from bean and corn cans and grease drained from meat. For my family, this is about 40 servings of 50 grams or 1.75 oz each. Each bag helps make 2 meals for our family of 6... burritos, or salad, or Taco Soup, or Stuffed Peppers. Helpful hint, ask your local grocer when they put out short dated meat, and buy it at a great price. It will still be good for a few days, but it's best to prepare it right away! Enjoy!
Provided by Chef TanyaW
Categories < 30 Mins
Time 20m
Yield 20 serving(s)
Number Of Ingredients 6
Steps:
- Put meat in pan and break up into small pieces. I "jump start" the heat by turning it to High first for 1 1/2 minutes, then turn it down to Medium-High.
- Mix with onion and taco seasoning.
- Cook on medium high heat until meat is browned and cooked through.
- Drain mixture in a colander to get rid of extra grease and moisture.
- Mix in drained beans and corn.
- Now decide what to do with it --
- FOR BURRITOS: Put 50-100 grams, or 1.75-3.5 oz meat mixture with tomatoes, lettuce, olives, sour cream, cheese, salsa, Ranch dressing -- whatever sounds good to you in a cooked, warmed tortilla. A 1 pound 5 oz bag will make 6-12 burritos (depending on whether you use the small or large portion size).
- FOR SALAD: Use 50-100 grams, or 1.75-3.5 oz. meat mixture per salad (or double that for hearty appetites and big tortillas). Use same ingredients as for burritos, but lots of greens and some lightly crushed Fritos, Doritos, or tortilla chips. Ranch with a little taco seasoning is a great dressing for Taco Salad, or Thousand Island, or Catalina -- take your pick!
- FOR STUFFED PEPPERS: Mix one bag meat mixture with 1 1/2 cups cooked rice, a can of diced tomatoes, and an 8 oz can of tomato sauce. Put mix into about 8 peppers (may be more or less depending on size) that have been seeded, had membranes removed, and had tops cut off. Top with cheese and bake 1 hour at 350 -- check for doneness -- may need 15 more minutes.
- FOR TACO SOUP: Mix 2 cans diced tomatoes, 1 can kidney beans, 1 can corn, 1 8oz. can tomato sauce, 1 cup water, and 1/2 sauteed onion with 1 bag meat mixture. Simmer 20 minutes and serve with sour cream, lightly crushed Fritos, and cheese.
Nutrition Facts : Calories 187.2, Fat 9, SaturatedFat 3.4, Cholesterol 38.6, Sodium 145.2, Carbohydrate 12.9, Fiber 3.4, Sugar 1.5, Protein 14.1
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Reviews 57Calories 420 per servingCategory Chicken + Poultry
- Cut the peppers in half lengthwise and remove the core and seeds. Place the halved peppers on the baking sheet cut side up and sprinkle with salt. Bake for 15 minutes.
- While the peppers are baking, heat the olive oil in a large skillet over medium high heat. Add in the ground turkey, onion, spices, salt and pepper. Crumble the turkey with a wooden spoon as it cooks. When the turkey is cooked through, stir in the black beans, corn, green chiles, cilantro, and salsa or enchilada sauce. Taste for seasoning and bring the mixture to a simmer.
- Remove the peppers from the oven. Pour out any liquid that's gathered inside of them and then evenly divide the filling into each half. Bake for another 10 minutes and then top them with the shredded cheese. Bake for 5 more minutes and then serve.
TACO STUFFED PEPPERS | THE RECIPE CRITIC
From therecipecritic.com
Reviews 1Estimated Reading Time 3 minsServings 6Total Time 30 mins
- Slice the peppers in half. Spoon out the seeds and membranes. Place the peppers cut side up on a medium size baking sheet.
- While the peppers are baking, prepare the taco meat. Place the ground beef into a medium size skillet, cook over medium heat while breaking up the meat. Once the meat is browned and fully cooked, add the taco seasoning and tomato sauce. Stir to combine.
TACO STUFFED PEPPERS - THE COZY COOK
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5/5 (18)Total Time 25 minsCategory Main CourseCalories 248 per serving
- Place them (hollow side up), on a greased baking sheet. Bake for 10 minutes. Discard any excess water in the middle of the pepper.
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