Pumpkin Spinach Feta Frittata Food
PUMPKIN, SPINACH, AND FETA FRITTATA
In Australia, and some other overseas countries, pumpkin means squash. I like to use butternut squash because it's sweet. You can also substitute frozen egg whites for all those eggs and cut back on fat and calories. This would make a great brunch, but we like it for supper. It's even good cold.
Provided by Jalay
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 59m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 10-inch square baking dish and line it with parchment paper.
- Place the pumpkin in a microwave-safe bowl; cover and cook in microwave on full power, stirring halfway through cooking time, until tender, about 5 minutes. Place the potato in a microwave-safe bowl; cover and cook in microwave on full power until tender enough to pierce with a fork, about 4 minutes.
- Combine the pumpkin and potato in a large bowl. Add the spinach, feta cheese, Cheddar cheese, and eggs; stir. Transfer mixture to prepared dish; top with sliced onion.
- Bake in preheated oven until firm, about 25 minutes. Allow to rest 5 minutes before serving.
Nutrition Facts : Calories 458.4 calories, Carbohydrate 25.8 g, Cholesterol 438.4 mg, Fat 27.8 g, Fiber 3.1 g, Protein 28.6 g, SaturatedFat 15.1 g, Sodium 856.3 mg, Sugar 5.9 g
PUMPKIN, SPINACH AND FETA FRITTATA
This is the easiest and fastest dinner, healthy and can be made ahead. The hardest thing is cutting up the pumpkin, the rest is embarassingly easy. It looks nice and colourful too.
Provided by MellowMel
Categories Vegetable
Time 50m
Yield 4 slices, 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to very hot. Grease deep 23cm-square cake pan, line base and two opposite sides with baking paper.
- Place pumpkin in large microwave-safe bowl, cover; cook on HIGH,stirring halfway through cooking time, about 5 minutes, or until just tender. Place potato in small microwave-safe bowl, cover; cook on HIGH 4 minutes or until just tender.
- Combine pumpkin and potato in large bowl; add spinach, cheeses and egg, stir to combine. Transfer egg mixture to prepared pan. Top with onion.
- Bake in very hot oven about 25 minutes or until firm. Stand 5 minutes before serving.
Nutrition Facts : Calories 480.1, Fat 27.9, SaturatedFat 15.2, Cholesterol 489.8, Sodium 861.5, Carbohydrate 29.6, Fiber 3.5, Sugar 6.1, Protein 29
PUMPKIN & SPINACH FRITTATA
This is healthy lunch or dinner recipe from Australia's CSIRO Total Well-Being Diet. Serve with a nice, crisp salad. You'll need a baking tray, a frying pan & a baking dish.
Provided by Rhiannon and Matt
Categories Lunch/Snacks
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 170°C (350°F) and grease a small baking dish with a little bit of oil.
- Place pumpkin in a bowl, add 1 teaspoon of olive oil, soy sauce & toss to coat.
- Tip onto a baking tray & roast for 25 minutes.
- Heat remaining oil in a frying pan over medium heat.
- Add leek & cook, stirring, for 5 minutes, or until soft.
- Add garlic and spinach leaves and cook until spinach has wilted, then season with pepper, to taste.
- Whisk eggs, yoghurt and cheese together lightly in a large bowl.
- Add pumpkin and spinach mixture & gently stir to combine.
- Pour mixture into prepared baking dish & bake for 20 minutes, or until set.
More about "pumpkin spinach feta frittata food"
1. Preheat oven to very hot. Grease deep 23cm-square cake pan; line base and two opposite sides with baking paper. 2. Place pumpkin in large microwave-safe bowl, cover; cook on high (100%), stirring halfway through cooking time, about 5 minutes or until just tender. Place potato in small microwave-safe bowl, cover; cook on high (100%) 4 minutes ...
From womensweeklyfood.com.au
From womensweeklyfood.com.au
Pumpkin, Spinach, and Feta Frittata. In Australia, and some other overseas countries, pumpkin means squash. I like to use butternut squash because it's sweet. You can also substitute frozen egg whites for all those eggs and cut …
From recipesty.com
From recipesty.com
Once the pumpkin has roasted, spoon the pumpkin mix into dish along with spring onions, feta and tasty cheese. Pour egg mixture into dish then lightly sprinkle with salt and pepper. Cover frittata with aluminium foil. …
From theorganisedhousewife.com.au
From theorganisedhousewife.com.au
Giulia's traditional Italian recipe for a pumpkin omelette is based on a rustic, country lunch of a frittata. Leftover flesh from pumpkins or butternut squash can be used, and it makes a simple meal for two served with some crusty …
From greatitalianchefs.com
From greatitalianchefs.com
Share Leak, feta, pumpkin and spinach Frittata on Pinterest; Share Leak, feta, pumpkin and spinach Frittata on Tumblr; Share Leak, feta, pumpkin and spinach Frittata via email; Share Leak, feta, pumpkin and spinach Frittata …
From mouthsofmums.com.au
From mouthsofmums.com.au
Season with salt and pepper, if desired. In a large bowl, whisk eggs, milk, salt, pepper, and garlic powder. Fold in cooked spinach and feta cheese. Pour mixture into prepared pan. Bake for 32-25 minutes, or until firm and …
From pumpkinnspice.com
From pumpkinnspice.com
Instructions. In a 10 inch ovenproof skillet over medium heat, cook the diced bacon until crisp. Transfer the bacon to a paper towel-lined plate and remove all but 2 tablespoons of the bacon fat. Preheat oven to 350ºF. …
From nomageddon.com
From nomageddon.com
quick results training healthy recipes pumpkin, spinach and feta frittata. serves : 2 preparation : 10-15 mins cook : 20-25 mins ingredients 500g pumpkin; 2 cups baby spinach leaves; 1 block danish feta crumbled; 4 rashes bacon, pan fried and sliced; 1 red onion diced; 10 whisked eggs; salt and pepper; method 1. preheat oven to 180 degrees c. 2. slice pumpkin…
From quickresultstraining.com
From quickresultstraining.com
Sprinkle the roast pumpkin evenly over the surface, dot with feta or goat cheese, press in gently. Cook for 3-4 minutes over a low heat. Transfer to the middle shelf of the pre-heated oven and ...
From irishexaminer.com
From irishexaminer.com
Pumpkin, Spinach, and Feta Frittata Recipe Ingredients. 2 cups of pumpkin cut into small cubes (approx. 250g) 2 cups of spinach or kale roughly chopped (approx. 55g) ½ large onion or 1 small onion, diced. 1 clove of garlic, crushed. 1 …
From foodnewsnews.com
From foodnewsnews.com
Making the frittata. Preheat oven for 10mins at 190⁰C. In a mixing bowl, add the eggs, milk, parmesan cheese, mozzarella cheese, salt and pepper, and give it a whisk. Heat a casserole pan or cast iron pan with oil and lightly sauté the onion and pumpkin till fragrant. Then add in the zucchini and spinach …
From asianfoodnetwork.com
From asianfoodnetwork.com
Mix in the grated cheese, spring onions, coconut flour and spinach into the egg mix. Gently fold in the feta and the pumpkin. Pour into the prepared quiche pan, ensuring the ingredients are well dispersed over the surface of the …
From ketohh.com
From ketohh.com
Pumpkin, spinach and fetta frittata. 1. Preheat oven to very hot. Grease deep 23cm-square cake pan; line base and two opposite sides with baking paper. 2. Place pumpkin in large microwave-safe bowl, cover; …
From foodtolove.co.nz
From foodtolove.co.nz
Add the spinach and cook until just wilted. Take off the heat. Take out the garlic. Whisk the eggs and pour them into the prepared pan or cake tin. Season with salt and pepper. Add the pumpkin and spinach mixture and spread evenly. Sprinkle the feta on top. Bake for 15-20 minutes or until set. The cooking time depends on how thick your frittata ...
From anjaschwerin.com
From anjaschwerin.com
Grease oven-proof dish with a little oil or butter. Spread roasted pumpkin and feta in the dish. Roughly tear spinach leaves and toss with the pumpkin and feta. In a separate bowl, beat eggs with the of milk. Pour egg mixture over pumpkin mixture. Bake frittata …
From frugalandthriving.com.au
From frugalandthriving.com.au
1. Preheat oven to very hot, 220°C. Line a large baking dish with foil. Lightly grease an 18 x 28cm slab pan. Line base and sides with baking paper, allowing a 2cm overhang at both long ends. 2. Toss pumpkin, zucchini …
From foodtolove.co.nz
From foodtolove.co.nz
Put cooked pumpkin slices in pan with kale, reserving the carrots. Add egg mixture to the pan. Scatter with two-thirds of the feta. Transfer to oven and bake for 20 minutes. 4 Meanwhile, in a small bowl, combine pesto and remaining oil. Top frittata with cooked carrots, pesto mixture, basil and remaining feta…
From healthyfood.com
From healthyfood.com
Food. Delicious pumpkin, ricotta and spinach frittata. Starts at 60 Writers. Feb 02, 2018 . Source: Getty . Tasty, simple and inexpensive, this delicious pumpkin, ricotta and spinach frittata is a ...
From startsat60.com
From startsat60.com
Spinach, feta and pumpkin frittata. Mon, 26 Oct, 2020 - 11:50 The basic frittata recipe here can be used as a basis for many herbs and vegetables in season, but we love this autumn version.
From irishexaminer.com
From irishexaminer.com
In a large bowl, whisk the eggs and yoghurt together, season with salt and pepper. Add the cooked pumpkin, kale, feta and herbs to the bowl and stir to combine. Pour into the baking dish and bake on 180C for 35 minutes or until cooked through. Remove the frittata …
From goodnessavenue.com
From goodnessavenue.com
I absolutely love this roast pumpkin feta frittata. The sweetness from the roasted butternut pumpkin, combined with the saltiness from the feta cheese, and bacon are the perfect combination. Made even better with the …
From recipepocket.com
From recipepocket.com
Add spinach and take off the heat, set aside. In a medium bowl combine eggs and NESTLÉ CARNATION Light & Creamy Evaporated Milk. Grease and line 26 x 16 cm pan. Combine leek and pumpkin mix into greased pan. Pour over egg mixture and sprinkle with feta …
From recipes.com.au
From recipes.com.au
Beat the eggs in a bowl. Add in the cooled spinach and onion, and then the feta. Season to taste. Put your frying pan back on a medium heat and add the eggs. Stir gently with a spatula until you feel the egg start to set on the bottom. Turn off the heat so the frittata …
From healthymummy.com
From healthymummy.com
Once pumpkin is cooked, remove from oven, spread spinach leaves over it in a layer. Scoop ricotta on top in dollops. Add mozarella cheese as a thin layer. Pour egg mix over ingredients. Top with pine nuts. Bake in oven for 20 minutes or until there is no wobble in the middle of the frittata.
From sweetcaramelsunday.com
From sweetcaramelsunday.com
Combine the pumpkin and potato in a large bowl. Add the spinach, feta cheese, Cheddar cheese, and eggs; stir. Transfer mixture to prepared dish; top with sliced onion. Bake in preheated oven until firm, about 25 minutes. …
From tfrecipes.com
From tfrecipes.com
METHOD. Heat the olive oil over a medium heat in a large frying pan. Add the pumpkin and onion and saute for 5 minutes until golden in colour. Cover the pan and cook over a low heat for a further 5 minutes until the pumpkin is tender. Add the garlic and spinach, seasoning and stir. Cover and cook for 2 minutes for the spinach …
From divaliciousrecipes.com
From divaliciousrecipes.com
Combine the pumpkin and potato in a large bowl. Add the spinach, feta cheese, Cheddar cheese, and eggs; stir. Transfer mixture to prepared dish; top with sliced onion. Bake in preheated oven until firm, about 25 …
From breakfastandbrunchrecipe.blogspot.com
From breakfastandbrunchrecipe.blogspot.com
Pumpkin, Spinach and Feta Frittata Recipe. Add the spinach and cook until just wilted. Take off the heat. Take out the garlic. Whisk the eggs and pour them into the prepared pan or cake tin. Season with salt and pepper. Add the pumpkin and spinach mixture and spread evenly. Sprinkle the feta …
From foodnewsnews.com
From foodnewsnews.com
Accidental Spinach Frittata This spinach feta frittata takes on a Greek twist from the tasty spanakopita flavors–spinach, parsley, and feta cheese–in a simple, rustic Italian frittata. Preheat oven to 375°F. Heat a 12-inch nonstick skillet over medium to medium-high heat. Add EVOO, 4 turns of the pan, add scallions and garlic and stir for a minute.Add herbs and start wilting in spinach …
From noahstrength.com
From noahstrength.com
In a baking dish: Preheat the oven to 200 degrees Celsius/ 400 degrees Fahrenheit and line a baking tray with baking paper. Roast the seasoned pumpkin cubes until soft. Let cool for a few minutes and transfer to a well …
From whereismyspoon.co
From whereismyspoon.co
KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. Get Started - 100% free to try - join in 30 seconds. Pumpkin Frittata & Spinach Recipe. See original recipe at: fitstyler.com.au. kept by jenellebaur recipe by fitstyler.com.au. Notes: Serves 6 Preparation & Cooking 60-65 minutes. Categories: Egg; Feta; frittata ...
From keeprecipes.com
From keeprecipes.com
Pumpkin, shallot, feta and spinach quiche. For a healthy snack, or a light meal, these veggie packed quiches are ideal. Feel free to tweak the recipe depending on what veggies you have on hand. It’s also a great vehicle for …
From healthymummy.com
From healthymummy.com
If you're after a Recipes or menu for Pumpkin, Spinach, and Feta Frittata, you've discovered it, listed below are available thousands of delicious food selection meals, the Pumpkin, Spinach, and Feta Frittata recipes is among the favorite menus with this blog. Pumpkin, Spinach, and Feta Frittata "In Australia, and a few other overseas countries, pumpkin …
From grandmapuffy.blogspot.com
From grandmapuffy.blogspot.com
Rustic Pumpkin And Spinach Frittata with Greek feta cheese and pinenuts A Frittata is quite similar to an omelette and originated in Italy. The word “Frittata” is similar to the meaning of “Fried” and is usually cooked in a frying pan. This recipe has roasted caramelised pumpkin that gives it its sweetness, it has the crunch of the pinenuts and the savoury saltiness from the Greek feta ...
From recipe30.com
From recipe30.com
This delicious Pumpkin, Spinach and Feta Frittata from Women’s Weekly Food makes for a great vegetarian dinner and leftovers (after a few adjustments from our dietitians)! It is meat-free and easy to add a variety of different vegetables into the meal. Try it out now! Ingredients. 4 cup coarsely chopped pumpkin; 1 potato, chopped coarsely; 125 grams baby spinach …
From sunshinecoastdietetics.com.au
From sunshinecoastdietetics.com.au
Place pumpkin and onion in pan, season with salt and pepper and generously drizzle over olive oil. Bake for 15 minutes. Meanwhile, whisk together the eggs and milk in a small jug. When pumpkin is cooked, remove from oven and pour egg mixture over, top with spinach and feta …
From rachelscoular.com
From rachelscoular.com
Cover fry pan with a lid to let the steam and heat wilt the spinach while you prepare the egg mixture. Step 4: Lightly whisk the eggs in a bowl with the cream and season with a good dash of salt and pepper. Step 5: Add the pumpkin, spinach and onion mixture to the baking dish. Crumble the feta …
From emuwellness.com
From emuwellness.com
Pumpkin, Spinach, and Feta Frittata recipe All Recipes Breakfast and Brunch Recipes Eggs Frittata Recipes. Ingredients 4 cups cubed fresh pumpkin . 1 (10 ounce) potato, peeled and coarsely chopped 4 ½ ounces fresh spinach, chopped 7 ounces crumbled feta …
From tfrecipes.com
From tfrecipes.com
Add the spinach and garlic and cook 1 to 2 minutes or until the spinach is wilted. Stir in salt, pepper and dill. Distribute leek and spinach mixture evenly over the bottom of the pan and sprinkle with feta cheese. …
From fromachefskitchen.com
From fromachefskitchen.com
1/4 tsp cracked pepper. 2 big handfuls spinach, chopped. 100 g feta. Chilli flakes to serve (optional) Directions. Preheat oven to 170 C. Heat half the oil in a large (23-26cm) ovenproof pan and cook the onion until soft. Peel potatoes and either slice very thinly or, chop roughly and put in a food …
From eggs.org.nz
From eggs.org.nz
Preheat oven to 200°C (180°C fan forced). Spray a 12-hole, ½-cup capacity muffin pan with oil, set aside. Spray a non-stick frying pan with oil and place on medium heat. Add leek and cook for 3 minutes, stirring occasionally, until softened. Add pumpkin…
From healthier.qld.gov.au
From healthier.qld.gov.au
Place the cubed pumpkin into the baking pan, season with olive oil, 1/2 tsp of salt, and pepper. Toss well to coat. Roast the pumpkin for about 20 minutes. In the meanwhile, whisk eggs and 1/2 tsp of salt in a bowl. After 20 minutes, sprinkle with crumbled feta …
From theclevermeal.com
From theclevermeal.com
Where easy recipes and lifestyle collide. Comments on: Spinach and Feta Frittata In reply to Pamela. Thank you, Pamela! This is the easiest dish that is perfect to customize! By: Gayle Thanks for my future brunch recipe! I've been …
From pumpkinnspice.com
From pumpkinnspice.com
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