Tabil Spice Blend Food
TABIL SPICE MIX
This is a spice mix used in North Africa. Goes great on any meat that you would like to grill or roast. Also, mix 1 teaspoon spice with 1 cup yogurt and 1 minced clove of garlic to serve with roasted meat.
Provided by threeovens
Categories African
Time 5m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Place everything in a spice mill or other grinder and grind finely.
- Store in an airtight jar at room temperature.
TABIL - TRADITIONAL TUNISIAN SPICE MIX
Tabil is used to season & enhance many Tunisian dishes. In fact, Tabil means seasoning (it originally referred to the coriander which is the key ingredient in Tabil!) Tabil is often used in conjunction with harissa & added to stews. You can use it as a rub or to season cooked vegetable salads or in dolma stuffing.
Provided by Um Safia
Categories African
Time 1h10m
Yield 1 cup
Number Of Ingredients 5
Steps:
- Combine coriander seeds, garlic, caraway seeds, crushed red pepper flakes and grindin a spice / coffee grider or in a mortar & pestle.
- Spread out onto a baking tray and dry in a low oven (200°F) for about 1 hour.
- Cool, grind again as fine as possible. Add the ras el hanout & store in an airtight jar in a cool, dark place for up to 4 months.
TABIL SPICE BLEND
Provided by Bon Appétit Test Kitchen
Categories Low Fat Quick & Easy Low Cal Healthy Coriander Caraway Cumin Coffee Grinder Bon Appétit
Yield Makes about 6 tablespoons
Number Of Ingredients 4
Steps:
- Finely grind coriander seeds, cumin seeds, caraway seeds, and crushed red pepper flakes in a spice mill. DO AHEAD: Can be made 1 month ahead. Store airtight at room temperature.
TABIL-TUNISIAN SPICE MIX
Posted for the Zaar World Tour-Africa! Tabil is said to have been brought to Tunisia in 1492. Tabil(pronounced table) means seasoning in Tunisian. In Africa, tabil is pounded in a mortar and then dried in the sun and is often used in cooking beef or veal.
Provided by Sharon123
Categories African
Time 10m
Yield 1/4 cup
Number Of Ingredients 4
Steps:
- In a mortar, pound the garlic with the coriander, caraway, and cayenne until it is smooth. Store in the refrigerator or freezer. Keep in the refrigerator if using fresh garlic for up to two months or indefinitely if using powdered garlic, although the pungency will decline as time goes by.
- Makes about 1/4 cup.
Nutrition Facts : Calories 416.4, Fat 20.8, SaturatedFat 1.4, Sodium 41.8, Carbohydrate 75, Fiber 48.2, Sugar 1.9, Protein 18.8
TABIL - DRY CORIANDER SPICE MIX FROM TUNISIA
Entered for safe-keeping. From June 2012 Vegetarian Times. Tabil means coriander in Tunisian Arabic. Coriander is a pungent, slightly peppery seed. (Tunisia is located in the middle of Northern Africa.) This is a dry mix so it can be made in advance. Even with storage in a cool, dark place, the flavor will start to fade after one month.
Provided by KateL
Categories African
Time 5m
Yield 1/4 cup
Number Of Ingredients 5
Steps:
- Place coriander, cumin, caraway, and red pepper flakes in small skillet. Toast spices 3 minutes over medium-low heat, or until darkened and fragrant, swirling pan constantly. Transfer to bowl, and stir in garlic powder. Cool.
- Finely ground spice mixture in spice grinder, coffee grinder, or mortar and pestle. Store in airtight container.
Nutrition Facts : Calories 635.5, Fat 31.5, SaturatedFat 2.2, Sodium 132.4, Carbohydrate 104.8, Fiber 54.9, Sugar 3.3, Protein 29.6
ROASTED VEGETABLE SALAD WITH TABIL VINAIGRETTE
Entered for safe-keeping. From June 2012 Vegetarian Times. Roasting mellows the flavor of the vegetables, and the Tunisian Tabil vinaigrette adds pizzazz. Serving at room temperature makes this perfect for a picnic or summer outdoor party. As the vegetables cool, they absorb the flavor of the vinaigrette. For Tabil spice mix, use Recipe #479881 #479881. Note: in the U.S. cilantro refers to the leafy herb that looks like Italian flat-leaf parsley; "cilantro" is the Spanish translation of the Latin "Coriandrum sativum", and the herb became available at U.S. grocers due to the rise in popularity of Mexican cuisine. (In the U.K. the seed is referred to as "coriander seed" and the leafy herb is "coriander", very close to the Latin.) Preparation time does not include time for cooling to room temperature.
Provided by KateL
Categories Peppers
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- VEGETABLES:.
- Preheat oven to 400 F (204 C). Brush large baking sheet with olive oil.
- Toss together zucchini, carrots, bell pepper, shallots, and 1 tablespoon oil in large bowl. Spread on prepared baking sheet, and roast 20-25 minutes, or until vegetables are browned and tender, stirring once or twice.
- VINAIGRETTE:.
- Whisk together 2 tablespoons olive oil, lemon juice, and Tabil spice mix in large bowl.
- Add hot vegetables, toss with vinaigrette and cilantro; season with salt and pepper, if desired.
- Cool, serve at room temperature.
Nutrition Facts : Calories 168.1, Fat 10.9, SaturatedFat 1.6, Sodium 55, Carbohydrate 16.6, Fiber 4, Sugar 8.5, Protein 3.4
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