Szechuan Fish Food

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SHUI ZHU YU (SICHUAN BOILED FISH)



Shui Zhu Yu (Sichuan Boiled Fish) image

Shui Zhu Yu is one of the most common Sichuan fish dishes. 'Shui Zhu' is also one of the most famous Sichuan cooking styles. Its essential ingredient is Sichuan bean sauce. 'Shui' means water. 'Zhu' means boil. You might have also heard about 'Shui Zhu Niu Rou' which uses beef in place of fish. You may use 2 cups of soy bean sprouts to substitute for the celery and Napa cabbage stem. Cod is also a good substitute for basa. Enjoy the fish and I wish you 'Nian Nian You Yu'--Happy New Year!

Provided by Tao,RN

Categories     World Cuisine Recipes     Asian     Chinese

Time 50m

Yield 2

Number Of Ingredients 15

1 egg white, beaten
½ teaspoon cornstarch
¼ teaspoon ground white pepper
3 thin slices fresh ginger root
1 (6 ounce) fillet swai fish, cut into bite-sized pieces
1 tablespoon vegetable oil
10 Sichuan peppercorns
5 dried chile de arbol peppers
1 tablespoon vegetable oil
2 teaspoons Sichuan bean sauce
2 cups water
3 stalks celery, cut into 1/2-inch pieces
1 cup sliced napa cabbage
2 teaspoons minced garlic
2 sprigs cilantro

Steps:

  • Stir the egg white, cornstarch, white pepper, and egg white together in a bowl; add the basa and mix to coat. Set aside and allow to marinate at least 15 minutes.
  • Heat 1 tablespoon vegetable oil in a skillet over medium heat; cook and stir the peppercorns and dried chile peppers in the hot oil until they turn a very dark red (they will look almost black, so be careful not to burn the chiles). Remove the dried chili peppers and peppercorns from the skillet. Mince the chile peppers. Mash the peppercorns finely; set aside.
  • Return the skillet to the medium heat and add 1 tablespoon vegetable oil and the bean sauce; cook and stir the bean sauce with the oil until the mixture turns red. Stir the water into the sauce, increase heat to high and cook until the sauce simmers. Remove the ginger slices from the marinating fish and add to the boiling sauce; cook the fish at a boil until the flesh turns white.
  • Divide the celery and cabbage between two soup bowls. Pour the fish and sauce over the celery and cabbage. Top with the garlic, peppercorns, and chile peppers.
  • Heat 1 tablespoon olive oil in a skillet over high heat until it just begins to smoke; carefully pour the hot oil over the garlic, peppercorns, and chile peppers. Garnish each portion with cilantro to serve.

Nutrition Facts : Calories 290.6 calories, Carbohydrate 10.5 g, Cholesterol 39.5 mg, Fat 20.4 g, Fiber 2.9 g, Protein 17.8 g, SaturatedFat 3.7 g, Sodium 445.5 mg, Sugar 2.7 g

SZECHUAN FISH



Szechuan Fish image

Very tasty easy dish. You can use other seafood in this same sauce just be careful if you are doing prawn, that you don't over cook them. Marinate them in the sauce, remove and cook in the wok for 3 minutes,remove from wok, cook sauce and put the prawns in for about 1 more minute

Provided by Bergy

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb red snapper (or other firm white fish) or 1 lb cod, cut onto 1 1/2" pieces (or other firm white fish)
2 green onions, chopped
3 cloves garlic, minced
1 cup fish stock (or use chicken stock)
3 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon ginger, grated
1 tablespoon sherry wine
1/2 teaspoon chili pepper, crushed

Steps:

  • In a wok brown the fish on all sides with the green onion& garlic.
  • Combine remaining ingredients and pour over the fish.
  • Cover& cook on low heat for 20 minutes.

Nutrition Facts : Calories 157.7, Fat 2.1, SaturatedFat 0.5, Cholesterol 42.6, Sodium 920.7, Carbohydrate 3.5, Fiber 0.5, Sugar 0.6, Protein 26.5

SICHUAN BOILED FISH



Sichuan Boiled Fish image

This recipe moves fast-stay on top of it by prepping and lining up your ingredients before you start cooking.

Provided by Lisa Cheng Smith

Categories     Bon Appétit     Dinner     Seafood     Fish     Cod     Snapper     Chile Pepper     Celery     Ginger     Garlic     Green Onion/Scallion     Lunar New Year     Boil     Wok     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Wheat/Gluten-Free     Healthy

Yield 8 regular or 16 small servings

Number Of Ingredients 21

1 large egg white
¼ cup rice wine
2 Tbsp. cornstarch
2 tsp. finely grated peeled ginger
1 tsp. kosher salt
½ tsp. freshly ground white pepper (optional)
2 tsp. ground Sichuan peppercorns (from 3 tsp. whole), divided
1 lb. skinless, boneless white fish fillets (such as cod, flounder, or red snapper)
6 Tbsp. grapeseed or vegetable oil, divided
3 celery stalks, sliced into (3"-long) matchsticks
½ cup bean sprouts
⅓ cup dried Sichuan chiles (about 32) or other red Chinese chiles, divided
7 garlic cloves, 6 smashed, coarsely chopped, 1 finely chopped
1 (3") piece ginger, peeled, thinly sliced (about 5 slices)
2 tsp. whole Sichuan peppercorns, divided
3 Tbsp. doubanjiang (Sichuan-style fermented chili bean paste)
2½ cups fish stock, low-sodium chicken broth, or water
2 scallions, thinly sliced on a diagonal
2 sprigs cilantro, sliced into (2") pieces (stems and leaves)
2 tsp. gochugaru (fine Korean red pepper powder)
1 tsp. sesame seeds

Steps:

  • Whisk egg white, wine, cornstarch, grated ginger, salt, white pepper (if using), and 1 tsp. ground Sichuan peppercorns in a medium bowl. Thinly slice fish fillets on a diagonal into ¼" slices and place in bowl with marinade. Toss to coat and let sit 30 minutes while you make the broth.
  • Heat 1 Tbsp. oil in a large wok or deep-sided skillet over medium-high. Add celery and bean sprouts and stir-fry, stirring constantly, until crisp-tender, about 1 minute. Transfer to a large deep bowl.
  • Remove seeds from 6 dried chiles and cut crosswise into ¼" pieces. Pour 1 Tbsp. oil into same wok and heat over medium-high. Add coarsely chopped garlic, sliced ginger, sliced dried chiles, 6 whole dried chiles, 1 tsp. whole Sichuan peppercorns and cook, stirring, until fragrant, about 1 minute. Add bean paste and cook, stirring, until fragrant, about 1 minute. Pour in stock and add remaining 1 tsp. ground Sichuan peppercorns. Bring to a boil. Reduce heat to medium-low, cover wok (use a baking sheet if you don't have a lid), and simmer 15 minutes to infuse broth with flavor.
  • Using your hands, lift fish out of marinade, shaking to remove excess, and transfer to hot broth; discard marinade. Cook over medium-low until just opaque, about 2 minutes. Using a spider or slotted spoon, transfer fish to bowl with celery and bean sprouts, arranging on top; carefully pour broth over. Top with scallions and cilantro.
  • Wipe out wok, pour in remaining 4 Tbsp. oil, and heat over high until just smoking. Add finely chopped garlic, gochugaru, sesame seeds, remaining 20 chiles, and remaining 1 tsp. whole Sichuan peppercorns and cook, stirring constantly, until fragrant, about 1 minute. Immediately pour over top of fish.

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