Szechuan Beef With Broccoli Recipe 455 Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SZECHUAN BEEF WITH BROCCOLI RECIPE - (4.5/5)



Szechuan Beef with Broccoli Recipe - (4.5/5) image

Provided by taochavez

Number Of Ingredients 13

1 tablespoon peanut oil (or vegetable/canola oil)
1/2 teaspoon ground ginger
1 clove garlic, minced
1 cup broccoli florets, must be fresh to stir fry and not get soggy
4 ounces thin sliced stir fry beef
1 teaspoon chili paste
1 teaspoon soy sauce
1 teaspoon brown sugar
1 teaspoon rice vinegar
1 teaspoon sesame oil
1 teaspoon salt
1 teaspoon coarse ground black pepper
Pinch sesame seeds (option, for garnish)

Steps:

  • Make the Szechuan sauce by combining the chili paste, red pepper flakes, soy sauce, brown sugar, rice vinegar and sesame oil in a bowl (if you like a thick gooey sauce, add 1 teaspoon of corn starch to this mixture (mixed well with whisk!), it will thicken upon cooking). Set aside for later use. Wash fresh broccoli, break into pieces, and mince garlic clove. Slice thin stir fry beef into strips (I usually slice each piece in half) and sprinkle with salt and pepper. Set aside. Heat oil in a wok or large skillet over high heat. When the oil looks wavy but is not smoking (turn it down if it begins to smoke), toss in the chopped garlic and ground ginger. Stir and cook ("stir fry") for about one minute. Add the beef slices and stir fry until they are cooked through and no more pink juices are coming out (about 5 minutes). Remove the beef to a plate and add the broccoli florets. Stir fry the broccoli florets until they are slightly tender (about five minutes). The fat and juices from the beef will begin to brown on the bottom of the pan during this step. When the sauce is added next, it will deglaze the pan and bring up all of the flavor from the caramelized juices on the bottom of the pan. Return the beef strips to the pan with the broccoli florets and add the Szechuan sauce. Continue to stir and cook until most of the moisture has evaporated from the sauce (about 1-2 minutes). Serve over a bed of hot rice! (Garnish with sesame seeds and sliced green onions if desired).

SZECHUAN BEEF



Szechuan Beef image

It is spicy! Serve with rice.

Provided by Anonymous

Categories     World Cuisine Recipes     Asian     Chinese

Time 40m

Yield 6

Number Of Ingredients 11

1 pound sirloin steak, cut into bite size strips
1 tablespoon soy sauce
2 teaspoons cornstarch
¼ teaspoon crushed red pepper
1 clove garlic, minced
2 tablespoons vegetable oil
3 cups fresh broccoli florets
2 small onions, cut into wedges
1 (8 ounce) can water chestnuts, drained
¼ cup chicken broth
½ cup peanuts

Steps:

  • Toss beef with soy sauce, cornstarch, crushed red pepper and garlic in non-metal bowl. Cover and refrigerate 20 minutes.
  • Heat oil in wok or large skillet over high heat. Stir fry beef until no longer pink, 5 minutes. Stir in broccoli, onions and water chestnuts; cook 2 minutes. Pour in broth, and bring to a boil. Stir in peanuts, cook one minute more, and serve.

Nutrition Facts : Calories 306.2 calories, Carbohydrate 13.3 g, Cholesterol 44 mg, Fat 21.1 g, Fiber 3.6 g, Protein 17.9 g, SaturatedFat 5.4 g, Sodium 242.8 mg, Sugar 3.4 g

SZECHUAN BEEF WITH BROCCOLI



Szechuan Beef With Broccoli image

Make and share this Szechuan Beef With Broccoli recipe from Food.com.

Provided by lazyme

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon cornstarch
1/2 cup oyster sauce
1 pinch crushed red pepper flakes
1 tablespoon oil
1 tablespoon gingerroot, pared, slivered
1 garlic clove, crushed
1 lb broccoli, cut up
1 green pepper, julienned
2 celery ribs, sliced
6 green onions, cut in pieces
3 tablespoons dry sherry
1/4 cup water
8 ounces cooked beef, sliced

Steps:

  • Dissolve cornstarch in sherry, oyster sauce, water, and add red pepper flakes.
  • In wok or large skillet, heat oil over medium high heat, add ginger and garlic.
  • Stir-fry 1 minute.
  • Add broccoli, stir-fry 3 minutes.
  • Add green pepper, celery, and green onions, stir-fry 3 minutes.
  • Make a well in wok and add cornstarch mixture.
  • Stir until thickened.
  • Add meat and gently stir.
  • Add chicken broth if mixture is too thick.
  • Serve with steamed rice.

Nutrition Facts : Calories 277.7, Fat 13.9, SaturatedFat 4.4, Cholesterol 49.3, Sodium 1098.2, Carbohydrate 17.8, Fiber 4.5, Sugar 3.7, Protein 20.1

SZECHUAN BEEF WITH BROCCOLI FROM BEST OF BRIDGE



Szechuan Beef With Broccoli from Best of Bridge image

Make and share this Szechuan Beef With Broccoli from Best of Bridge recipe from Food.com.

Provided by lazyme

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon cornstarch
3 tablespoons dry sherry
1/2 cup oyster sauce
1/4 cup water
1/2 teaspoon red pepper flakes
2 tablespoons oil
1 tablespoon ginger, slivered
1 garlic clove, crushed
1 bunch broccoli, florets
1 red bell pepper, thinly sliced
2 stalks celery, cut diagonally into 1/2-inch pieces
6 green onions, cut into 1 1/2-inch pieces
2 cups cooked beef, cut into strips

Steps:

  • Dissolve cornstarch in sherry, oyster sauce and water.
  • Add pepper flakes.
  • In a wok or large skillet heat oil over medium-high heat.
  • Add ginger and garlic.
  • Stir-fry 1 minute.
  • Add broccoli, stir-fry 3 minutes.
  • Add red pepper, celery and green onions.
  • Stir-fry 3 minutes.
  • Add cornstarch mixture and beef.
  • Stir-fry 3 minutes.
  • Serve with rice.

Nutrition Facts : Calories 173.1, Fat 7.7, SaturatedFat 1, Sodium 1076.2, Carbohydrate 21.6, Fiber 5.9, Sugar 4.9, Protein 5.8

BEEF WITH BROCCOLI



Beef With Broccoli image

Make and share this Beef With Broccoli recipe from Food.com.

Provided by lazyme

Categories     Steak

Time 50m

Yield 6 serving(s)

Number Of Ingredients 16

2/3 lb flank steak
1 teaspoon rice wine or 1 teaspoon dry sherry
1/2 teaspoon baking soda
1 tablespoon soy sauce
1 teaspoon cornstarch
1 tablespoon sesame oil
1/4 teaspoon sugar
1/2 lb broccoli
1 teaspoon cornstarch
1/3 cup water
7 tablespoons vegetable oil
1 garlic clove, crushed
1 teaspoon salt
1/2 teaspoon soy sauce
3 tablespoons chicken broth
1/4 teaspoon pepper

Steps:

  • Use a cleaver to slice beef across grain and at an angle into thin strips. Mix marinade ingredients in a medium bowl. Add beef strips; mix well. Let stand 30 minutes.
  • Cut each broccoli top lengthwise into 2 or 3 pieces. Dissolve cornstarch in water to make a paste; set aside. Heat 6 tablespoons oil in a wok over high heat 1 minute. Stir-fry marinated beef until very lightly browned. Remove beef, draining well over wok; set aside.
  • Add 1 tablespoon oil to oil left in wok. Heat 30 seconds. Stir-fry garlic 30 seconds. Add broccoli tops. Stir-fry 5 minutes. Add cornstarch paste, salt, soy sauce, chicken broth, and pepper. Remove from wok and arrange on a platter.

Nutrition Facts : Calories 264.8, Fat 22.5, SaturatedFat 4.1, Cholesterol 20.7, Sodium 751, Carbohydrate 4, Fiber 1.1, Sugar 0.9, Protein 12.3

SZECHUAN BROCCOLI (CHINESE)



Szechuan Broccoli (Chinese) image

Make and share this Szechuan Broccoli (Chinese) recipe from Food.com.

Provided by Sydney Mike

Categories     Vegetable

Time 12m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon soy sauce
1 tablespoon rice wine vinegar
1/2 teaspoon granulated sugar
4 teaspoons sesame seeds
2 teaspoons vegetable oil
1/2 teaspoon red pepper, crushed
1/2 teaspoon ground ginger
3 garlic cloves, minced
4 cups broccoli florets, in bite-size pieces

Steps:

  • In a bowl combine soy sauce, vinegar & sugar, then set aside.
  • In a skillet over medium heat, add sesame seeds & cook for 1 minute, then remove seeds & set aside.
  • To the skillet add oil, red pepper, ginger & garlic & cook for 30 seconds, then add broccoli & cook for another minute.
  • Add soy mixture, then cover the pan & cook for 2 minutes, before sprinkling the sesame seeds over the broccoli & serving.

Nutrition Facts : Calories 65.8, Fat 4, SaturatedFat 0.5, Sodium 271.3, Carbohydrate 6.1, Fiber 0.5, Sugar 0.7, Protein 3.3

SZECHUAN BEEF



Szechuan Beef image

Not authentic at all, but good! I cannot recall where I found this recipe but it has been a favorite over the years. It has great flavor and is fast to put together...perfect for week night meals!

Provided by Michelle S.

Categories     Meat

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb round steak
2 tablespoons soy sauce
1/4 cup chili sauce (I use Heinz)
1 tablespoon dry sherry
1 teaspoon cornstarch
1/2 teaspoon ground ginger
1/4 teaspoon red pepper flakes
3 tablespoons vegetable oil
3 garlic cloves, smashed
1 bunch green onion, cut into 1 inch pieces

Steps:

  • Cut beef into thin slices (I do this when slightly frozen for more ease).
  • Mix soy sauce, chili sauce, sherry, cornstarch, ginger, and pepper flakes in a small bowl. Set aside.
  • Heat 1 T. oil in a wok. Add garlic and onions, stir fry 1 minute.
  • Remove to a bowl with a slotted spoon. Add remaining oil to wok.
  • Add meat a 1/3 at a time, stir frying until it loses it's red color.
  • Place in bowl with onions.
  • Add chili mixture to wok, heat until bubbly hot. Stir in meat and onion mixtures, stirring until sauce coats meat and onions and is warmed through.
  • Serve over rice.

SZECHUAN PORK AND BROCCOLI



Szechuan Pork and Broccoli image

I devised this recipe years ago to use up some leftover pork. Nowadays, we don't wait for leftovers! The spicy dish is easy to prepare, and in addition to broccoli, you can use almost any combination of fresh vegetables.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 15

1 pound fresh lean pork (tenderloin or roast)
6 to 8 green onions
1 medium green or sweet red pepper
1-1/2 cups fresh broccoli
1 large onion
12 edible-pod peas
3 tablespoons peanut oil or vegetable oil
SAUCE:
2 cloves garlic, sliced
2 slices fresh ginger, chopped
1/4 teaspoon crushed red pepper flakes
2 tablespoons hot water
2 teaspoons sugar
6 tablespoons ketchup
4 tablespoons soy sauce

Steps:

  • Cut pork into narrow 1-in. strips, 1/4-in. thick; set aside. (Partially freeze pork first for easier cutting.) Cut green onions, peppers, broccoli and onion into 1-in. pieces; set aside. Combine garlic, ginger, pepper flakes, hot water, sugar, ketchup and soy sauce (or substitute 8 tablespoons prepared Hoisin Sauce for the ketchup and soy sauce); set aside. In wok or large skillet, heat peanut or vegetable oil over high heat. Stir-fry the pork in oil until browned; remove from wok and keep warm. Add more oil if necessary and stir-fry all vegetables tender/crisp. Add pork and sauce mixture; cook until thickened. Serve with boiled rice.

Nutrition Facts :

More about "szechuan beef with broccoli recipe 455 food"

SZECHUAN BEEF - DINNER AT THE ZOO
szechuan-beef-dinner-at-the-zoo image
Web Dec 9, 2020 1 tablespoon sichuan peppercorns optional 2 teaspoons minced garlic 1 teaspoon minced ginger salt and pepper to taste For the sauce 3 tablespoons low sodium …
From dinneratthezoo.com


SPICY SZECHUAN BEEF (BETTER THAN TAKEOUT!)
spicy-szechuan-beef-better-than-takeout image
Web May 26, 2020 Spicy Szechuan Beef 2 tablespoons oil divided 1 medium red bell pepper sliced thin 1 teaspoon ginger minced 1 teaspoon garlic minced green onions for …
From chefsavvy.com


SZECHUAN BEEF WITH BROCCOLI | KEEPRECIPES: …
szechuan-beef-with-broccoli-keeprecipes image
Web Ingredients: 1 Tbsp peanut oil (or vegetable/canola) 1/2 tsp ground ginger 1 clove garlic, minced 1 cup fresh broccoli florets 4 oz thin sliced stir fry beef 1 tsp chili paste 1 tsp …
From keeprecipes.com


SZECHUAN BEEF (BETTER THAN PF CHANGS)
szechuan-beef-better-than-pf-changs image
Web Apr 5, 2019 Marinate the beef, with all the ingredients in the Marinade, for 15 minutes. 2 Combine all the ingredients in the Sauce, stir and mix well, set aside. 3 Heat up a wok …
From rasamalaysia.com


BEEF AND BROCCOLI: AUTHENTIC RESTAURANT …
beef-and-broccoli-authentic-restaurant image
Web May 18, 2019 Beef and Broccoli Recipe: Instructions In a bowl, add the sliced beef, ¼ teaspoon baking soda, and 3 tablespoons water. ( I f you don’t want your beef …
From thewoksoflife.com


SZECHUAN BEEF WITH BROCCOLI | MRFOOD.COM
Web Jan 2, 2013 Heat remaining 2 teaspoons canola oil and the sesame oil in skillet over …
From mrfood.com
Estimated Reading Time 2 mins


BETTER THAN TAKEOUT! EASY BEEF AND BROCCOLI WITH MUSHROOMS
Web Jan 3, 2022 Heat a large skillet or wok over high heat. Add a little bit of cooking oil to …
From streetsmartnutrition.com


BEEF AND BROCCOLI (AUTHENTIC CHINESE AT HOME) - RASA MALAYSIA
Web Apr 19, 2019 Bring the water to boil and add a few drops of oil. Blanch the broccoli …
From rasamalaysia.com


REAL-DEAL SZECHUAN BEEF STIR FRY - OMNIVORE'S COOKBOOK
Web Jan 2, 2019 1/2 cup beef stock (or water) 3 tablespoons sugar 1 tablespoon cornstarch …
From omnivorescookbook.com


WHAT SAUCE IS IN BEEF AND BROCCOLI? - DE KOOKTIPS - HOMEPAGE
Web Mar 27, 2022 Fresh broccoli, tender beef, and the greatest stir fry sauce combine to …
From adryen.tibet.org


EASY SZECHUAN BROCCOLI - JAMIE GELLER
Web Jan 15, 2017 Preparation. 1. Preheat oven to 375°F. Line a baking sheet with …
From jamiegeller.com


SZECHUAN BEEF WITH BROCCOLI RECIPE 455- ALICERECIPES
Web Return the beef strips to the pan with the broccoli florets and add the Szechuan sauce. …
From alicerecipes.com


SZECHUAN BEEF - CHILI PEPPER MADNESS
Web Jun 21, 2021 Heat the oil in a large pan to medium high heat. Season the sliced beef …
From chilipeppermadness.com


WHAT GOES WITH MONGOLIAN BEEF? - DE KOOKTIPS - HOMEPAGE
Web Mar 29, 2022 – Cut the flank steak into long strips by cutting it against the grain.Place …
From adryen.tibet.org


BEST SZECHUAN BEEF RECIPE - HOW TO MAKE SZECHUAN BEEF - DELISH
Web Aug 7, 2020 Heat remaining 1 tablespoon oil, then add bean paste, dried chilis, …
From delish.com


Related Search