Easy Brazilian Spiced Salmon Food

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EASY BRAZILIAN SPICED SALMON



Easy Brazilian Spiced Salmon image

A South American twist on North American fish, with Brazilian-inspired spices.

Provided by Robbie Wise

Categories     World Cuisine Recipes     Latin American     South American     Brazilian

Time 20m

Yield 4

Number Of Ingredients 8

4 salmon fillets
2 tablespoons olive oil
2 tablespoons brown sugar
4 cloves garlic, minced
1 teaspoon smoked paprika
1 teaspoon paprika
1 teaspoon chili powder
½ lemon

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Grease a baking sheet.
  • Place salmon fillets on the prepared baking sheet. Mix olive oil, brown sugar, garlic, smoked paprika, paprika, and chile powder together in a bowl. Spread mixture over salmon fillets. Squeeze lemon juice on top.
  • Bake in the preheated oven until fish flakes easily with a fork, 13 to 15 minutes.

Nutrition Facts : Calories 222.7 calories, Carbohydrate 10.1 g, Cholesterol 49.4 mg, Fat 10.9 g, Fiber 1.4 g, Protein 21.7 g, SaturatedFat 1.9 g, Sodium 62.1 mg, Sugar 6.8 g

BROWN SUGAR SPICED SALMON



Brown Sugar Spiced Salmon image

Provided by Katie Lee Biegel

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 5

1/2 cup dark brown sugar
1 tablespoon chile powder
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Four 8-ounce salmon fillets

Steps:

  • Preheat the oven to 400 degrees F. Line a baking sheet with foil.
  • In a small bowl, mix together the brown sugar, chile powder, salt and pepper. Put the salmon on the baking sheet. Evenly distribute the sugar-spice mixture over the top of the fillets.
  • Bake for 10 to 15 minutes, depending on thickness and desired doneness.

FOUR-SPICE SALMON



Four-Spice Salmon image

Fish fillets can be a weeknight cook's savior. They are healthful and easy to prepare, require little time to cook and take well to all manner of spices. In this straightforward recipe, adapted from the New York chef Katy Sparks, you start with salmon fillets, liberally rub them on one side with a mixture of ground coriander, cloves, cumin and nutmeg, and then brown them in a very hot pan so the spices form a crust. Flip once, and that's it. For the best results, use fillets of equal sizes, cook them to medium rare, and use freshly ground spices. If you have only pre-ground, be sure they haven't gone stale sitting in your cabinet too long. (Yes, spices can go stale.)

Provided by Mark Bittman

Categories     dinner, easy, quick, main course

Time 20m

Yield 4 servings

Number Of Ingredients 7

4 6-ounce skinned salmon fillets
Salt and black pepper
1 tablespoon coriander seeds or ground coriander
1/4 teaspoon whole or ground cloves
1 1/2 teaspoons cumin seed or ground cumin
1 teaspoon freshly grated nutmeg
2 tablespoons peanut oil, grape seed or other neutral oil, or clarified butter

Steps:

  • Season fillets on both sides with salt and pepper. If necessary, combine spices and grind them to a coarse powder in a coffee or spice grinder. Press some of the mixture onto the top of each fillet.
  • Heat a large nonstick skillet over medium-high heat for 2 or 3 minutes. Add the oil or butter and, when it shimmers, place the fillets, coated side down, in the pan. Cook about 2 to 3 minutes, or until the spice mixture forms a nicely browned crust.
  • Turn the fillets and cook for another 2 to 3 minutes, or until the salmon just slightly resists when pierced with a thin-bladed knife.

Nutrition Facts : @context http, Calories 421, UnsaturatedFat 15 grams, Carbohydrate 2 grams, Fat 30 grams, Fiber 1 gram, Protein 35 grams, SaturatedFat 9 grams, Sodium 418 milligrams, Sugar 0 grams, TransFat 0 grams

SPICED SALMON



Spiced Salmon image

This delicious, moist fish is very quick and easy to prepare. It gets a little sweetness from brown sugar, but overall the seasonings are mild and give this dish broad appeal. It's a wonderful way to enjoy healthy salmon.-Donna Reynolds, Innisfail, Alberta

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 8 servings.

Number Of Ingredients 13

2 tablespoons packed brown sugar
1 tablespoon soy sauce
1 tablespoon butter, melted
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon ground mustard
1/2 teaspoon paprika
1/2 teaspoon pepper
1/4 teaspoon dill weed
Dash salt
Dash dried tarragon
Dash cayenne pepper
1 salmon fillet (2 pounds)

Steps:

  • Mix all ingredients except salmon; brush over salmon., Place salmon, skin side down, on an oiled grill rack or on a lightly oiled baking sheet. Grill, covered, over medium heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 256 calories, Fat 17g fat (4g saturated fat), Cholesterol 65mg cholesterol, Sodium 330mg sodium, Carbohydrate 5g carbohydrate (5g sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges

SPICE-RUBBED SAUTEED SALMON



Spice-rubbed Sauteed Salmon image

Provided by Food Network Kitchen

Categories     main-dish

Time 14m

Yield 4 servings

Number Of Ingredients 9

4 (6-ounce) salmon fillets, preferably skin on
1 teaspoon ground coriander
1 teaspoon sweet paprika
3/4 teaspoon ground ginger
1/2 teaspoon kosher salt
1/4 teaspoon ground cinnamon
Pinch cayenne
1 tablespoon extra-virgin olive oil
Serving Suggestion: Sauteed spinach or other greens

Steps:

  • Preheat oven to 375 degrees F.
  • Using a sharp knife, slash the salmon skin to form cross-hatch marks. Stir the spices together in a small bowl, and then rub over the flesh side of the salmon.
  • Heat the oil in a medium oven proof non-stick skillet over medium-high heat. Place the salmon, skin-side up, and cook until seared and golden, about 3 minutes. Turn the salmon and cook until the skin sizzles and fries, about 1 minute. Transfer the skillet to the oven and continue cooking until the salmon is firm to the touch, about 4 minutes.
  • Transfer the fillets to 4 plates. Serve with the sauteed greens, if desired.

EASY SPICED SALMON



Easy Spiced Salmon image

Adapted from WW Magazine (May 2008). The original recipe included a kind of relish which I skipped, so this was a super easy and delicious way to make salmon. We served this with fruit salad sprinkled with grated coconut. If following the WW flex plan this is about 5 points/serving.

Provided by ellie_

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

1 teaspoon brown sugar
2 teaspoons curry powder
1/4 teaspoon salt
4 salmon fillets (1/4 pound each)

Steps:

  • Sprinkle salmon fillets with curry powder, salt and sugar.
  • Spray a skillet with Pam and set over medium high heat.
  • Add fish to pan and cook until done, about 5-10 minutes per side, depending on the thickness of the fish.

Nutrition Facts : Calories 411.5, Fat 14.1, SaturatedFat 2.6, Cholesterol 146.3, Sodium 384.7, Carbohydrate 1.7, Fiber 0.3, Sugar 1.1, Protein 65.3

SALMON WITH BRAZILIAN RUB



Salmon with Brazilian Rub image

Make and share this Salmon with Brazilian Rub recipe from Food.com.

Provided by Iowahorse

Categories     Brazilian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

4 salmon fillets
1/2 large lemon, juice of
1/2 large orange, juice of
salt and pepper
1 whole orange, zest of
2 tablespoons brown sugar
1 tablespoon chili powder
1 clove garlic, minced
2 tablespoons butter, melted

Steps:

  • In a shallow dish large enough to hold the salmon, combine the juices, salt and pepper.
  • Add the salmon, turning to coat with the marinade.
  • Let marinate at room temperature for 20 minutes, turning the fillets once.
  • Preheat the oven to 425F.
  • Line a shallow baking pan with aluminum foil and grease with a little of the melted butter.
  • In a small dish, combine the orange zest, brown sugar, chili powder and minced garlic.
  • Rub the marinated salmon with the brown sugar mixture.
  • Place in the pan and drizzle with the remaining melted butter.
  • Bake for 8 to 12 minutes.
  • The big challenge here is not overcooking the fillets- 8 minutes will do for thin fillets (less than 1 inch) and no more than 12 minutes for the thicker fillets.

Nutrition Facts : Calories 493.9, Fat 20.1, SaturatedFat 6.3, Cholesterol 161.5, Sodium 324.2, Carbohydrate 9.6, Fiber 0.8, Sugar 7.9, Protein 65.7

ISLAND SPICED SALMON



Island Spiced Salmon image

From Bullhead City, Arizona, Kathryn Samodell shares her tasty treatment for salmon. "This mildly sweet and spicy rub is delicious on the moist fish and is a nice switch from traditional butter and lemon," she says.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 6

2 tablespoons brown sugar
2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon salt
1/2 teaspoon ground cinnamon
1 salmon fillet (2 pounds)

Steps:

  • In a small bowl, combine the first five ingredients; mix well. Rub over flesh side of fillet; refrigerate for 30 minutes. Place skin side down in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 375° for 20-25 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 229 calories, Fat 13g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 382mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

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