Clean Out The Fridge Soup Food

'CLEAN OUT THE FRIDGE' SOUP

'Clean Out The Fridge' Soup image

You can adapt this basic recipe to use ingredients in your fridge and pantry. Try single flavours or combinations to make anything from vegetable broth to hearty lentil, chicken or thick creamy soup. As this soup is quick-cooking, use tender cuts of meat. Steaks and chops, with bones removed, are suitable to slice and add to soup. Chopped cooked beef, pork or chicken can be used, too.

Provided by JustaQT

Categories One Dish Meal

Time 2h30m

Yield 6-12 serving(s)

Number Of Ingredients 18

Ingredients

1 -2 tablespoon oil or 1 -2 tablespoon butter
1 onion, chopped (or leek, shallots, green onions)
1 clove garlic, crushed (optional)
300 g boneless meat chicken
3 cups finely chopped firm vegetables (potato, sweet potato, carrot, celery, turnip, parsnip, zucchini squash, sweet corn)
6 cups stock (beef, chicken, vegetable or fish; liquid or cubes)
1 cup penne pasta
1 cup chopped green vegetables (eg broccoli, spinach, green beans, peas, canned vegetables)
salt and pepper
herbs (eg, fresh or dried basil flat-leaf parsley, oregano)
1 cup red sweet pepper
salt and pepper
1 teaspoon dried herbs (or fresh to taste)
Worcestershire sauce
soy sauce
chili sauce
tomato paste, juice,puree
creamed corn

Steps:

Heat oil or butter in large pan, then add onion and garlic.
Add the chicken or boneless meat, thinly sliced or finely chopped, and cook, stirring, until browned.
Add firm vegetables as they take the longest to cook.
Cook, stirring, until vegetables are just soft.
Add enough stock to cover the vegetable mixture in pan.
Bring the stock to the boil.
For a tomato-based soup, add a can of undrained crushed tomatoes.
For a hearty soup, at this stage add pasta, if desired.
Simmer, uncovered, until grains and vegetables are just tender.
Pasta takes about 10 minutes to cook.
When grains and vegetables are almost tender, add quick-cooking green vegetables, such as chopped broccoli, spinach, beans, peas, onions, or canned vegetables.
If you prefer a thicker, smooth soup, blend or process mixture to the desired consistency.
For a thicker soup with chunks of vegetables, blend only half of the soup until smooth.
Return the soup to pan, adjust the consistency with a little water or extra stock, if necessary, and stir until hot.
If using canned beans or lentils, drain, rinse, then add them.
Stir until hot.
Season soup with salt, pepper and chopped fresh herbs (or a teaspoon of dried) to taste.
If soup needs a little more flavour, ingredients such as Worcestershire sauce, soy sauce, chilli sauce, tomato paste, tomato puree or a can of creamed corn are great boosters.
Suitable to freeze.
Suitable to microwave.

Nutrition Facts : Calories 204.2, Fat 10.2, SaturatedFat 2.5, Cholesterol 37.5, Sodium 36.6, Carbohydrate 17.2, Fiber 2.7, Sugar 1.8, Protein 11

More about "clean out the fridge soup food"

CLEAN-OUT-THE-FRIDGE SOUP RECIPE - CHOCOLATE & ZUCCHINI

In fact, if you find yourself with clean-out-the-fridge soup material in too small a quantity to actually make clean-out-the-fridge soup, ... Clotilde Dusoulier is a …
From cnz.to
Estimated Reading Time 7 mins

See details

CLEAN-OUT-THE-FRIDGE VEGETABLE SOUP RECIPE | EATINGWELL

Healthy Vegetable Soup Recipes; Clean-Out-the-Fridge Vegetable Soup; Clean-Out-the-Fridge Vegetable Soup. Rating: 5 stars. 1 Ratings. 5 star values: 1 ; 4 star values: 0 ; …
From eatingwell.com
5/5 (1)
Total Time 50 mins
Category Healthy Vegetable Soup Recipes
Calories 211 per serving

Heat oil in a large pot over medium heat. Add onion and cook, stirring, until starting to soften, about 2 minutes. Add garlic, cumin, paprika and thyme; cook, stirring, until fragrant, about 30 seconds. Add hard vegetables and cook, stirring, for 2 minutes. Add cabbage and soft vegetables; stir to coat.
Add broth, tomato paste, salt and pepper; increase heat to high and bring to a boil. Stir in greens, then reduce heat to maintain a simmer. Partially cover and cook until the vegetables are soft, 17 to 20 minutes. Remove from heat and stir in vinegar.

See details

HEALTHY CHICKEN AND VEGETABLE SOUP RECIPE

This soup should last 3-5 days in the fridge. You can make a big batch over the weekend and use it throughout the week for a quick grab & go lunch. If you'd rather freeze it, …
From scratchtobasics.com
Reviews 3
Estimated Reading Time 6 mins
Cuisine American
Total Time 30 mins

When the veggies are just about done cooking, add the bone broth to the soup so that it covers the veggies by about an inch.

See details

SHOP-THE-FRIDGE SOUP - ZERO-WASTE CHEF

Instructions. In a large Dutch oven or stock pot, sauté the onions and garlic in olive oil over medium-low heat until translucent, about 5 to 10 minutes. Add herbs and stir for 1 …
From zerowastechef.com
5/5 (2)
Estimated Reading Time 6 mins
Servings 6

In a large Dutch oven or stock pot, sauté the onions and garlic in olive oil over medium-low heat until translucent, about 5 to 10 minutes. Add herbs and stir for 1 minute.
Add tomatoes, if using. Break them up with the back of a wooden spoon and cook for about 5 to 10 minutes until cooked down.
Add soaked beans, if using. Cover them with 3 inches of water or broth. Cover the pot with the lid. Bring the beans to a boil, then turn them down to a simmer and cook covered for about an hour until tender. Stir occasionally while they cook.

See details

CLEAN-OUT-THE-FRIDGE SOUP RECIPE - VEGETARIAN TIMES

1. Heat olive oil in large saucepan over medium heat. Sauté garlic and scallions 2 minutes, or until tender. Add mushrooms, and cook 3 …
From vegetariantimes.com
Servings 4
Calories 260 per serving
Category Pasta, Soups & Stews

See details

LOW CARB CLEAN OUT THE FRIDGE SOUP (HOW TO) - BRIANA THOMAS

A partial bag of fresh spinach, A 16 oz. package of fresh mushrooms I found on clearance at Kroger this week, A head of cauliflower, and. Reduced-fat cream cheese (a staple in my fridge). Sounds like soup to me. I started out by chopping the head of cauliflower and an onion into large pieces and sautéing them in about a tablespoon of butter.
From briana-thomas.com
Reviews 11
Estimated Reading Time 5 mins

See details

CLEAN OUT THE FRIDGE VEGETABLE SOUP | DELICIOUS HEALTHY ...

If you thought low-calorie slow cooker recipes were impossible, these less-than-400 calorie per serving skinny slow cooker meals are here to prove you wrong in delicious style. Our favorite healthy slow cooker recipes include traditional faves like sloppy joes, stew, and lasagna, plus fresh twists on sandwiches, salads, and wraps.
From pinterest.com
Estimated Reading Time 5 mins

See details

CLEAN OUT THE FRIDGE SOUP - ONE TABLE, ONE WORLD - MEDIUM

1 liter of chicken broth. 1/2 cup of milk on the edge of expiry. 1/2 cup of cream on the edge of expiry. 1 can of evaporated milk. 1/2 small opened package of goat cheese. A few tablespoons of ...
From medium.com
Estimated Reading Time 8 mins

See details

CLEAN-OUT-THE-FRIDGE VEGETABLE STEW RECIPE | EATINGWELL

Healthy Vegetarian Soup & Stew Recipes; Clean-Out-the-Fridge Vegetable Stew; Clean-Out-the-Fridge Vegetable Stew. Rating: 3 stars. 2 Ratings. 5 star values: 0 ; 4 star values: 1 ; 3 star values: 1 ; 2 star values: 0 ; 1 star values: 0 ; Read Reviews ; Add Review ; 2 Ratings ; 2 Reviews ; Full of flavor and plenty of veggies, this easy vegetable soup is a great way to clear …
From eatingwell.com
4/5 (2)
Total Time 50 mins
Category Healthy Vegetarian Soup & Stew Recipes
Calories 250 per serving

See details

CLEAN OUT THE FRIDGE VEGETABLE SOUP - FOOD DOODLES

Once hot, add the onions and saute for 4-5 minutes until softened. Add the carrots and celery and continue to saute while stirring for 4-5 more minutes. Add the garlic and saute only for a minute or two before adding the tomatoes. Add the thyme, marjoram, bay leaf, salt and pepper to the pot and bring up to a boil.
From fooddoodles.com
Reviews 17
Estimated Reading Time 3 mins

See details

FRIDGE-CLEARING COOKING WITHOUT A RECIPE - KITCHN

into the crisper after cleaning out the fridge” Here’s a hint: if you have some past-prime veggies and/or some meat, soups and stews are great fridge-clearing options. The 2-second non-recipe recipe for fridge-clearing soup/stew: In a pot large enough to fit your soup fry up in butter or olive oil some chopped onions, garlic, carrots and/or celery. If you have some …
From thekitchn.com
Estimated Reading Time 3 mins

See details

CLEAN OUT THE FRIDGE SOUP - THE ENGLISH KITCHEN

*Clean Out the Fridge Soup* Serves 4 Printable Recipe This is one of those tasty soups that come together at the end of a week using what bits and bobs you have leftover in the fridge. Delicious! 1 (415g) tin of cannelini beans, drained and rinsed Olive oil 1 small onion, peeled and finely chopped 2 fat cloves of garlic peeled and crushed 1 carrot, peeled and …
From theenglishkitchen.co
Estimated Reading Time 2 mins

See details

CLEAN OUT THE REFRIGERATOR SOUP RECIPES

Clean Out The Refrigerator Soup Recipes 'CLEAN OUT THE FRIDGE' SOUP. You can adapt this basic recipe to use ingredients in your fridge and pantry. Try single flavours or combinations to make anything from vegetable broth to hearty lentil, chicken or thick creamy soup. As this soup is quick-cooking, use tender cuts of meat. Steaks and chops, with bones removed, are …
From tfrecipes.com
Calories 204.2
Fat 10.2
Cholesterol 37.5
SaturatedFat 2.5

See details

CLEAN-OUT-THE-FRIDGE SOUP | RICARDO

In a saucepan, sauté the vegetables (except for the broccoli) in the oil and butter for about 10 minutes over low heat. Add the broth and simmer for 25 minutes. 5 to 7 minutes before the end of cooking, add the broccoli florets. In a blender, purée the soup until smooth. Season with salt and pepper. Garnish with toasted almonds.
From ricardocuisine.com
5/5 (10)
Total Time 50 mins
Category Appetizers
Calories 165 per serving

See details

AWESOME MEAL IDEAS FOR WHEN YOU'RE CLEANING OUT YOUR FRIDGE

Pasta is a perfect base for any clean-out-the-fridge masterpiece, and I somehow always manage to have endless boxes of it in my pantry. One of our editors even wrote a step-by-step guide to making a delicious pasta dinner and cleaning out your fridge at the same time. Check it out—It’s brilliant. As for my own pasta revamping, it’s best to evaluate what you have …
From myrecipes.com
Estimated Reading Time 7 mins

See details

CLEAN OUT THE FRIDGE SOUP - HILLBILLY HOUSEWIFE

Clean Out The Fridge Soup. You can either brown some hamburger to start or what I do most often is boil up some chicken (I use thighs) in water with bouillon cubes and seasoning to taste. When the chicken is done I take it out to cool and debone. Then I throw in a can of cream of chicken soup (or cream of mushroom soup with beef). When that is heated up, I literally take …
From hillbillyhousewife.com
Estimated Reading Time 1 min

See details

CLEAN-OUT-THE-FRIDGE SOUPS — MEIKE PETERS - EAT IN MY ...

Cleaning out the vegetable drawer. This drawer is a treasure box that needs to be emptied once in a while. Leafy vegetables, kale, chard, and spinach that start to wilt, sturdy roots like potatoes, parsnip, and beets that lie forgotten, the whole range of winter and summer squash, fresh beans, peas, and tomatoes. Every season has its produce that’s just waiting to crown a …
From meikepeters.com
Estimated Reading Time 6 mins

See details

CLEAN OUT THE FRIDGE VEGETABLE SOUP - CONSCIOUS HEALTHY MAMA

Clean Out Your Fridge Vegetable Soup: Cook the barley in the water. Bring to a boil, then reduce heat to low and simmer, covered until barley is plump with water. Approximately 40 minutes. In the meantime, heat the oil in a large soup pot. Add in the onions and cook until soft, about 5 minutes.
From conscioushealthymama.com
Estimated Reading Time 3 mins

See details

CLEAN OUT THE FRIDGE SOUP — REBECCA KATZ

reduced by half. Stir in the tomato paste, tomatoes, bay leaf, and the remaining 5½ cups of broth. Increase the heat to high and bring to a boil. Decrease the heat to low, cover, and simmer until the vegetables are tender, about 15 minutes. Stir in the quinoa and kale and cook for 3 minutes, or until the kale is just tender.
From rebeccakatz.com
Estimated Reading Time 2 mins

See details

VEGETABLE “CLEAN OUT THE FRIDGE” SOUP WITH MICROWAVE ...

Clean out your fridge and pantry with this soup, and enjoy every single bite along the way. Full of vegetables, grains, and legumes – this meal is a healthy and hearty way to fill up. Garnish with avocado, cilantro, cheese, vegan cheese, or whatever else floats your boat. My favorite way to eat soup like this is with 3-minute microwave tortilla chips, which prevent me …
From spoonuniversity.com
Servings 1-2
Total Time 15 mins
Estimated Reading Time 2 mins

See details

CLEAN OUT THE FRIDGE SOUP - CANOLA HARVEST

There are no hard and fast rules to cooking your own “Clean Out the Fridge Soup” since we all likely have different ingredients on hand. Below are some tips on how to make an easy soup at home: Clean Out The Fridge Soup Broth Directions: • Save leftover roast chicken and turkey carcasses to make your broth. Bones can be frozen if not used within 4 days of roasting. …
From canolaharvest.com
Estimated Reading Time 2 mins

See details

NANNY'S PLACE: CLEAN OUT THE FRIDGE SOUP

Great way to get rid of boomerang bread! My mom used to make bread pudding when I was growing up as a way to use up stale bread - we loved it. (and raisins:) We make clean-out-the-fridge soup about once a week. I made a batch yesterday as a way to use up some bok choy and leeks - delicious and perfect for a snowed-in day! Reply Delete
From myblog-nannysplace.blogspot.com
Estimated Reading Time 3 mins

See details

6 CLEAN-OUT-THE-FRIDGE MEALS TO MAKE BEFORE ... - FOOD NETWORK

Salads are a great way to clean out the odds and ends in your refrigerator. To make the most of your summer produce, chop it up, layer in a pretty bowl …
From foodnetwork.com
Estimated Reading Time 3 mins

See details

ANOTHER “CLEANING OUT THE REFRIGERATOR” SOUP - SOUTH POND HOME

Another “Cleaning out the Refrigerator” Soup. January 16, 2018 Recipes; Soups are just a good thing to have in the winter. It’s what our bodies crave to ward off the cold and damp of the winter months. It’s also a great way to clean out the refrigerator. It’s so hard for me to get outside and move around. I have chores to do outdoors every morning and I do them …
From southpondfarms.ca
Estimated Reading Time 2 mins

See details

CLEAN OUT THE FRIDGE SOUP | SOUP RECIPES, SOUPS AND STEWS ...

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com

See details

CLEAN-OUT-THE-FRIDGE SOUP - RECIPES LIST

Clean-out-the-Fridge Soup . Rating: (1 rated) Ingredients. 1 onion, finely chopped ; 2 stalks celery, chopped ; 1 zucchini, cut into pieces ; 1 carrot, cut into pieces ; 1 large or 2 small potatoes, peeled, cut into pieces ; 1 tablespoon (15 ml) olive oil ; 1 tablespoon (15 ml) butter ; 6 cups (1.5 litres) chicken broth ; Salt and pepper ; 3 cups (750 ml) broccoli florets ; 1/2 cup (125 ml ...
From recipes-list.com

See details

CLEAN-OUT-THE-FRIDGE SOUP

For her all-season soup, Deb Barley of Elizabethtown, PA, says you can use almost any vegetables for the add-ins—thinly sliced celery, sugar snap peas cut
From yogajournal.com

See details

CLEAN OUT THE FRIDGE SOUP & AVOID FOOD WASTE – THE MICRO ...

Quick easy way to use up small quantities of vegetables, herbs and spices in your fridge. Reduce #food waste & #leftovers. Visit https://themicrogardener.com...
From youtube.com

See details

ON FRIDAYS WE CLEAN OUT THE FRIDGE AND MAKE SOUP ...

A community for those following a whole foods plant based diet. This includes vegetables, fruits, beans, whole grains, nuts/seeds. It excludes meat, dairy, eggs, and fish. It is also avoids added salt, oil and sugar as much as possible. Visit our wiki for recommended reading as well as movies and videos about the benefits of a whole foods plant ...
From reddit.com

See details

'CLEAN OUT THE FRIDGE' SOUP - PLAIN.RECIPES

Directions. Heat oil or butter in large pan, then add onion and garlic. Add the chicken or boneless meat, thinly sliced or finely chopped, and cook, stirring, until browned.
From plain.recipes

See details

CLEANING OUT THE FRIDGE | THE PIONEER WOMAN | FOOD NETWORK

Ree Drummond is cleaning out her fridge and using up food that's on its way out. She's turning milk and cream into a wonderful Lemon Rice Pudding with …
From foodnetwork.com

See details

CLEAN OUT THE FRIDGE SOUP | APUGINTHEKITCHEN

good food with simple ingredients. About; Posts tagged ‘clean out the fridge soup’ Mar 12. 68 Comments. Pureed Vegetable Soup-Spring Cleaning My Refrigerator And Cupcakes . Vegetable soup. This is an incredibly delicious soup, I’m not reinventing the wheel here but this particular combination is wonderful and I wanted to share, I was spring cleaning my …
From apuginthekitchen.com

See details

THE GREAT FRIDGE CLEAN OUT: SOUP EDITION - WILD MUSCADINE

A primer for saving scraps and making soup using whatever is in your fridge. A primer for saving scraps and making soup using whatever is in your fridge. 0. Skip to Content Wild Muscadine. Current Page: Blog ...
From wildmuscadine.com

See details

CLEAN-OUT-THE-FRIDGE SOUP | RICARDO

Ricardo's Recipe : Clean-out-the-Fridge Soup . 1 onion, finely chopped; 2 stalks celery, chopped; 1 zucchini, cut into pieces
From ricardocuisine.com

See details

CLEAN-OUT-THE-FRIDGE VEGETABLE SOUP - FOOD RECIPES

Clean-Out-the-Fridge Vegetable Soup. By. Apr - November 28, 2021. 31. 0. Facebook. VK. Twitter. Pinterest. Telegram. This recipe is purposefully flexible so you can incorporate just about any veggie into it. Top with a dollop of pesto and/or a sprinkling of Parmesan cheese. active: 25 mins . total: 50 mins . Servings: 4 Ingredients. 3 tablespoons …
From recipes.studio

See details

CLEAN OUT THE FRIDGE SOUP - ALL INFORMATION ABOUT HEALTHY ...

'Clean Out The Fridge' Soup. Recipe by JustaQT. You can adapt this basic recipe to use ingredients in your fridge and pantry. Try single flavours or combinations to make anything from vegetable broth to hearty lentil, chicken or thick creamy soup. As this soup is quick-cooking, use tender cuts of meat.
From therecipes.info

See details

CLEAN OUT THE FRIDGE SOUP - OAK COTTAGE RECIPES

*Clean Out the Fridge Soup* Serves 4 This is one of those tasty soups that come together at the end of a week using what bits and bobs you have leftover in the fridge. Delicious! 1 (415g) tin of cannelini beans, drained and rinsed Olive oil 1 small onion, peeled and finely chopped 2 fat cloves of garlic peeled and crushed 1 carrot, peeled and ...
From sites.google.com

See details

“CLEAN OUT THE FRIDGE” SOUP - HOME EDIBLE QUEENS

Instructions. Heat olive oil in a large pot over medium heat. Add onions and sauté until translucent. Add garlic and sauté for 1-2 minutes more. Add celery, carrots, and leeks, and sauté for another 5-10 minutes. Add in tomato paste and cannellini beans and toss to cover. Add in potatoes, bay leaf, and broth.
From ediblequeens.ediblecommunities.com

See details

CLEAN OUT THE FRIDGE SOUP : CANDIDARECIPES

Clean out the fridge soup. Close. Vote. Posted by 6 minutes ago. Clean out the fridge soup. 0 comments. share. save. hide. report. 100% Upvoted. Log in or sign up to leave a comment. Log In Sign Up. Sort by: best. no comments yet. Be the first to share what you think! More posts from the CandidaRecipes community. 11. Posted by 7 days ago. Chicken and Egg Protein: Work Lunch …
From reddit.com

See details

CLEAN OUT THE FRIDGE SOUP RECIPES

Clean Out The Fridge Soup Recipes 'CLEAN OUT THE FRIDGE' SOUP. You can adapt this basic recipe to use ingredients in your fridge and pantry. Try single flavours or combinations to make anything from vegetable broth to hearty lentil, chicken or thick creamy soup. As this soup is quick-cooking, use tender cuts of meat. Steaks and chops, with bones removed, are suitable …
From tfrecipes.com

See details

CLEAN OUT THE FRIDGE SOUP,| CURRENT-PAGE:PAGER],NOURISH ...

Jump to navigation. Blog; Login; Donate Now; About. Our Mission; Our Partners; Sites. Nourish Peterborough
From nourishproject.ca

See details

REFRIGERATOR SOUP RECIPE - ALL INFORMATION ABOUT HEALTHY ...

'Clean Out The Fridge' Soup Recipe - Food.com new www.food.com. You can adapt this basic recipe to use ingredients in your fridge and pantry. Try single flavours or combinations to make anything from vegetable broth to hearty lentil, chicken or thick creamy soup. As this soup is quick-cooking, use tender cuts of meat. Steaks and chops, with bones removed, are suitable …
From therecipes.info

See details