Healthy Substitute For Cream Of Chicken Soup Food
HEALTHY SUBSTITUTE FOR CREAM OF CHICKEN SOUP
From the Mayo Health Organization. This soup is intended for use in casseroles. It is low in fat and sodium.
Provided by Millereg
Categories Chicken
Time 6m
Yield 6 cans soup mix
Number Of Ingredients 7
Steps:
- Blend ingredients.
- Store in an airtight container at room temperature.
- When ready to use, combine 1/3 cup soup substitute mix with 1¼ cups water to equal 1 can of soup.
GLUTEN-FREE CREAM OF CHICKEN SOUP REPLACER
The following recipe will replace one can of soup in recipes calling for condensed cream of chicken soup. If your recipe calls for two cans of soup, just double all ingredients. Use in your recipes exactly as you would canned soup.
Provided by LADYSLEW
Categories Soups, Stews and Chili Recipes
Time 15m
Yield 1
Number Of Ingredients 3
Steps:
- Stir chicken stock, milk, and cornstarch together in a small saucepan until cornstarch is dissolved. Cook over medium heat, stirring constantly, until bubbling, about 5 minutes. Reduce heat to medium-low; continue to cook and stir until mixture is very thick, about 5 minutes. Remove from heat.
Nutrition Facts : Calories 209.2 calories, Carbohydrate 31 g, Cholesterol 18.9 mg, Fat 6.4 g, Fiber 0.3 g, Protein 6.4 g, SaturatedFat 3.6 g, Sodium 589.6 mg, Sugar 8.7 g
DAIRY-FREE CREAM OF CHICKEN SOUP
This delicious homemade dairy-free cream of chicken soup couldn't be easier to make. Since it's made with almond milk and olive oil, it's a wonderful dairy-free alternative to the canned soups often called for in recipes. -James Schend, Taste of Home
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook onion in oil over medium heat until tender. Whisk in flour, poultry seasoning and pepper until smooth; gradually whisk in broth and almond milk. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Add chicken and cook until heated through. If desired, sprinkle with parsley.
Nutrition Facts : Calories 162 calories, Fat 10g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 716mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 0 fiber), Protein 11g protein.
CREAM OF ???? SOUP, DRY MIX - SUBSTITUTE
Use this powder and broth to make soup for recipes and to eat. to make cream of chicken add chicken broth, for cream of beef add beef broth.
Provided by TERRY B.
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a jar with tight fitting lid.
- Shake well.
- Store on shelf until ready to use.
- To make cream of beef:.
- Add 2/3 cup mix to 1 cup beef broth.
- To make cream of chicken:.
- Add 2/3 cup mix to 1 cup chicken broth.
- To make cream of vegetable:.
- Add 2/3 cup mix to 1 cup vegetable broth.
Nutrition Facts : Calories 419.7, Fat 17.2, SaturatedFat 10.7, Cholesterol 62.1, Sodium 240.5, Carbohydrate 49.1, Fiber 0.7, Sugar 25.5, Protein 17.2
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- Sour cream. While cream of chicken soup is also a flavoring, its primary purpose in most recipes is to serve as a binder, pulling together diverse ingredients in a casserole or pasta dish, for example.
- Chicken broth. Another option is condensed chicken broth in place of cream of chicken soup (per CookinDocs). Though, the key word being condensed. Regular chicken broth on its own probably won't have enough body to do the double duty work for cream of chicken soup.
- Plain yogurt. Opting for yogurt to replace cream of chicken soup has its share of pros and cons. On the plus side, Healthfully notes plain, fat-free yogurt works as a calcium-rich, lower-calorie binder and thickener.
- Roux. Roux is just a fancy name for a simple-to-make binder consisting of a flour and a fat blended together over stovetop heat. All Recipes says basic roux was commonly used as a thickener in French cooking as far back as 300 years ago.
- Shelf-stable whipping cream. Faced with the challenge of finding a suitable substitute for cream of chicken soup, one Reddit user turned to the r/cooking community for suggestions.
- Thickening agents. If the dish you're preparing will work without the chicken flavor you get from cream of chicken soup, but you still need a creamy texture, you may want to explore alternative thickening agents.
- Slurry. A slurry (sometimes also called a whitewash) is an easy fix when you don't have a can of cream of chicken soup at the ready. It works well in dishes that rely primarily on the creamed soup as a thickening agent, as you can address the flavor differential with seasoning.
- Other creamed soups. If you are the kind of cook who usually keeps a well-stocked pantry, odds are you have other varieties of canned cream soup tucked away in the back of the cabinet.
- Beurre manié. Saveur calls beurre manié "one of the best ways to thicken a sauce or a soup, period." Well, then. Let's give it a look. Don't let the fancy name deter you from giving it a try.
- Homemade cream of chicken. Canned cream of chicken soup is a convenient item, good to have on hand in a pinch, but not necessarily the healthiest food choice for anyone trying to keep an eye on their intake of sodium or fat.
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