Swordfish On George Foreman Grill Food

GRILLED SWORDFISH WITH HERBS RECIPE

Steps:

• Heat the Foreman Grill to medium high.
• Whisk together the oil, lemon juice, mint, basil, and garlic in a medium bowl. Add salt and pepper to taste.
• Brush the swordfish steaks with some of the lemon, EVOO, and herb mixture. Grill the steaks until just cooked through with the top closed for approximately 5 minutes. Transfer the steaks to plates and spoon the rest of the herb mixture over each. Serve with spring vegetables.

GRILLED SWORDFISH WITH ROSEMARY

Steps:

• Stir wine, garlic, and 1 teaspoon rosemary together in an 8 inch square baking dish. Sprinkle fish with salt and pepper. Place in the baking dish, turning to coat. Cover, and refrigerate for at least 1 hour.
• In a small bowl, stir together the lemon juice, olive oil, and remaining rosemary. Set aside.
• Preheat grill for medium heat.
• Transfer fish to a paper towel-lined dish, and discard marinade. Lightly oil grill grate to prevent sticking. Grill fish 10 minutes, turning once, or until fish can be easily flaked with a fork. Remove fish to a serving plate. Spoon lemon sauce over the fish, and top each fillet with a slice of lemon for garnish.

HONEY TERIYAKI SWORDFISH STEAKS

Steps:

• In a medium saucepan, heat the oil over medium heat.
• Add onion, garlic and ginger, saute about 3 minutes.
• Add teriyaki sauce and honey; bring to a boil, stirring constantly.
• Simmer about 2 minutes.
• Allow to cool to room temperature.
• In a small dish reserve 1/4 cup sauce for basting, cover and place in fridge.
• Put the fish steaks in a large resealable plastic bag and pour remaining sauce over them.
• Put the fish in fridge and marinate 2 to 3 hours.
• Preheat the grill for 5 minutes.
• Spray both sides of grill with non-stick cooking spray.
• Grill fish steaks for 4 minutes or until almost half done.
• Open grill and remove steaks; wipe grill clean and spray both sides again with non-stick cooking spray.
• Return the steaks to the grill and baste with the reserved 1/4 cup sauce.
• Grill 3 more minutes.

SWORDFISH ON THE GRILL

Steps:

• Take a piece of tin foil, 2 times the size of the fish, and flatten it out on the table.
• Put the Swordfish on it.
• Dot with butter and Seasonings.
• Fold up tin foil so it has an envelope at the center top.
• Then roll up the sides to keep the butter in.
• This allows air to escape, and turns the tin foil into a little oven.
• Place on VERY low flames on grill for 22-25 minutes per pound.
• Place cooked wrapped fish on platter.
• Unwrap foil, serve fish with a spatula, Toss foil, and enjoy!

1 GEORGE FOREMAN GRILLING CHART RECIPE - (4.1/5)

Steps:

• A George Foreman Grilling Chart: MEAT DUAL CONTACT GRILLING TIMES BONELESS STEAK Marinate if desired. Steak should be 1/2 - 1" thick. Grill for 4 - 7 minutes for medium rare, 6 - 9 minutes for medium. CHICKEN BREASTS Use only boneless products. Chicken breasts can be cooked as is, or pounded for quicker cooking time. Grill until thoroughly done, about 4 - 6 minutes. FISH FILLETS Cook until fillets flake easily when tested with a fork. Grill for 2 - 3 minutes per 1/2" of thickness. FISH STEAKS Tuna, salmon, halibut, swordfish steaks should be 1/2 - 1" thick. Marinate before cooking if desired. Grill for 2 - 3 minutes for each 1/2" thickness. GROUND BEEF PATTIES Patties should be 1/2 - 3/4" thick. Grill until thoroughly cooked. Cook for 5 - 8 minutes. HAM STEAK Precooked ham steaks should be grilled until heated through, 3 - 5 minutes. HOTDOGS AND SAUSAGES For precooked products, cook until heated through, 2 - 3 minutes. For raw products, first precook in skillet until almost done, then finish cooking on grill 4 - 6 minutes until thoroughly cooked. LAMB CHOPS Chops should be boneless, 1/2 - 1" thick. Grill for 6 - 8 minutes. PORK CHOPS Use only boneless products, 1/2 - 3/4" thick. Grill until only slightly pink in center, about 6 - 8 minutes. PORK TENDERLOIN Cut boneless tenderloin in half lengthwise. Cook for 6 - 9 minutes. SHRIMP Grill until shrimp turn pink and are springy to the touch. Cook for 2-1/2 - 4 minutes.