Swordfish Hash Food

SWORDFISH HASH

Steps:

• Place potatoes in boiling salted water and cook about 10 minutes, until barely tender. Drain.
• Heat oil in large, heavy skillet. Add the potatoes and saute over medium-high heat until they begin to color. Add onion and continue to saute until onion and potato are golden. Fold in swordfish and cook for several minutes. Add lemon juice and cook a minute or so longer.
• Season to taste with salt and pepper and fold in the parsley and scallion. Serve at once, topped, if desired, with poached eggs.

HALIBUT WITH HASH BROWNS POTATO SUCCOTASH

Steps:

• Preheat oven to 425'
• In a 2 quart glass baking dish, lighty sray with a cooking spray.
• Cut fish into 4 serving pieces.
• Place fish in baking dish, brush with melted butter.
• In a medium skillet, heat oil over medium-high heat. Cook potatos in oil 5 minutes, stirr occasionally. Add in lima beans and corn. Stir well and cook for 5 more minutes or until vegetables are tender and still crisp.
• Place veggies around fish and sprinkle with each of the garlic-pepper blend,seasoning salt,thyme and red pepper or(cayenne).
• Bake in oven for 20-25 minutes or until fish and veggies are tender.

THAI CHILLI SWORDFISH

Steps:

• Sprinkle a little sea salt over the fish.
• Heat the oil in a very hot skillet.
• Cook the fish in the skillet for about 4 minutes each side, or until cooked to your liking.
• Meanwhile, put remaining ingredients in a screw-top jar and shake vigorously.
• Serve the fish with a little of the sauce drizzled over.