Swiss Chard Frittata Food

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SWISS CHARD FRITTATA



Swiss Chard Frittata image

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 13

24 cherry tomatoes
2 cloves garlic, smashed
2 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar
1 teaspoon fresh thyme leaves
1/2 teaspoon light-brown sugar
1/4 teaspoon coarse salt
18 large eggs
Coarse salt and freshly ground black pepper
2 to 3 tablespoons extra-virgin olive oil
2 large white onions, halved and sliced crosswise into 1/4-inch-thick slices
6 to 8 ounces Swiss chard, stems sliced thin, leaves sliced into ribbons
3/4 cup cow's milk feta, crumbled

Steps:

  • Tomatoes: Preheat oven to 325 degrees. In a 9-inch pie plate, place tomatoes and garlic cloves. In a small bowl, whisk together olive oil, balsamic vinegar, thyme, light-brown sugar, and salt. Drizzle over tomatoes and garlic and bake in the oven until tomatoes are wilted and caramelized, 40 to 45 minutes. Set aside.
  • Frittata: Increase oven temperature to 425 degrees, with the rack in the upper third of the oven. Lightly beat eggs in a large bowl with a whisk. Season with salt and pepper; set aside.
  • In a 12-inch nonstick skillet, heat oil over medium-high heat. Add onions, season with salt and pepper, and cook, stirring, until tender, 12 to 15 minutes. Reduce heat to medium and add the stems of the chard; cook until tender, 3 minutes. Add the chard leaves and stir to combine. Cook until wilted, about 1 minute. Pour egg mixture into skillet. Cook, using a heatproof spatula to gently stir and push eggs from edges to center of pan so runny parts run underneath, until eggs begin to set, about 2 minutes.
  • Scatter cooked tomatoes on top of the frittata and evenly distribute feta cheese on top. Transfer frittata to oven and cook until top is set and has puffed slightly, about 15 minutes.
  • Gently run a spatula around the edges and underneath the frittata and carefully slide out of the pan onto a cutting board. Slice into wedges and serve hot, warm, or at room temperature.

HAM AND SWISS FRITTATA



Ham and Swiss Frittata image

Diced deli ham and grated Swiss cheese flavor this savory frittata that's great for breakfast, lunch or dinner. A simple green salad makes the perfect light side.

Provided by Food Network Kitchen

Time 30m

Yield 6

Number Of Ingredients 10

1 tablespoon unsalted butter
1 shallot, sliced
Kosher salt and freshly ground black pepper
1/4 cup half-and-half
8 large eggs
1 cup grated Swiss cheese
1 cup diced deli ham
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh chives, plus more for garnish (optional)
[For Serving:] Green salad (optional)

Steps:

  • Preheat the oven broiler. Melt the butter in a medium nonstick skillet over medium heat. Add the shallot and sprinkle with 1/4 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until soft, about 5 minutes. Remove from the heat and cool. Reserve the skillet for cooking the frittata.
  • Meanwhile, whisk the half-and-half and eggs together in a medium bowl with 1/4 teaspoon salt and a few grinds of pepper until smooth. Add the cooled shallots, cheese, parsley and chives and stir to combine.
  • Heat the reserved skillet over medium heat. Pour the egg mixture into the skillet and stir a few times. Cook, undisturbed, until the bottom sets, about 5 minutes. Transfer the skillet to the oven and broil until the eggs are just set, about 5 minutes more. Remove from the oven and let stand for 5 minutes. Slide the frittata out onto a large plate or cutting board. Cut into wedges and sprinkle with more chives and serve warm or room temperature with a green salad if desired.

SWISS CHARD FRITTATA



Swiss Chard Frittata image

Make and share this Swiss Chard Frittata recipe from Food.com.

Provided by ellie_

Categories     Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 egg
10 egg whites
1/2 cup part-skim ricotta cheese, pressed through a sieve
1/2 teaspoon kosher salt
1/8 teaspoon pepper
1 teaspoon olive oil
1 1/4 cups swiss chard, sliced cross-wise into 1/2 inch thick slices and stalks chopped into 1/2 inch pieces
1/2 onion, sliced crosswise

Steps:

  • Preheat oven to 475 degrees F.
  • In a bowl whisk together first 5 ingredients (egg - pepper).
  • Over medium high heat heat oil in oven-proof skillet. Stir in swiss chard stalks and onion cooking until onion is tender (3-5 minutes).
  • Stir in the sliced leaves and cook stirring another minute or so.
  • Sprinkle with 1/4 teaspoon salt and add the egg mixture, stirring to distribute vegetables evenly.
  • Place skillet in oven and bake for 10-15 minutes or until eggs are set.

Nutrition Facts : Calories 121.6, Fat 5, SaturatedFat 2.1, Cholesterol 62.4, Sodium 435.3, Carbohydrate 4.1, Fiber 0.4, Sugar 1.5, Protein 14.4

SWISS CHARD AND TOMATO FRITTATA



Swiss Chard and Tomato Frittata image

This is a great brunch dish! Good alternative to an omelet. Eggs and tomatoes together are fabulous!

Provided by dicentra

Categories     Breakfast

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 lb swiss chard
4 garlic cloves, minced
1 cup chopped onion
2 teaspoons olive oil
6 egg whites
2 whole eggs
3 tablespoons chopped fresh basil
1/4 teaspoon salt
1/4 teaspoon black pepper
1 medium tomatoes, sliced

Steps:

  • Chop the chard. In a skillet, sauté the garlic and onions in 1 tablespoon of the oil.
  • Add the chard, cover and lower the heat and cook for 10 minutes.
  • Remove from heat and drain if juicy.
  • In a large bowl, beat the eggs, salt and pepper until blended. Stir in the chard.
  • Coat the bottom of a skillet with the remaining oil and return to medium heat.
  • When hot, pour egg mixture and arrange tomato slices on top.
  • Cover and cook until the edges are firm and the bottom is golden and beginning to brown. Turn frittata over and cook for about 5 more minute until eggs are cooked.
  • Serve immediately or at room temperature.

SWISS CHARD-SALAMI FRITTATA



Swiss Chard-Salami Frittata image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

2 russet potatoes, peeled, halved lengthwise and thinly sliced
Kosher salt
3 tablespoons extra-virgin olive oil
1 onion, thinly sliced
1 bunch Swiss chard, stems removed, leaves thinly sliced
2 large eggs plus 10 egg whites, lightly beaten
Freshly ground pepper
1 ounce thinly sliced soppressata or other salami, halved
1 small whole-wheat baguette (about 8 inches), split
3 ounces provolone cheese, shredded (about 3/4 cup)
2 tablespoons chopped fresh parsley

Steps:

  • Preheat the oven to 400 degrees F. Place the potatoes in a pot, cover with cold water and season with salt. Bring to a boil; reduce the heat to medium and simmer until just tender, about 10 minutes. Drain and set aside.
  • Heat 1 tablespoon olive oil in a medium nonstick ovenproof skillet over medium-high heat. Add the onion; cook, stirring occasionally, until soft, 7 minutes. Add 1 more tablespoon oil, the chard and 1/4 teaspoon salt. Cook, stirring occasionally, until the chard is tender and any liquid has evaporated, 5 minutes; transfer to a large bowl and gently stir in the potatoes, eggs, 1/4 teaspoon salt, and pepper to taste.
  • Wipe out the skillet. Heat the remaining 1 tablespoon olive oil in the skillet over medium heat. Pour in the egg mixture and top with the soppressata. Cook until the edges start to set, 3 minutes. Transfer to the oven and bake until golden and set, about 12 minutes.
  • Place the bread on a parchment-lined baking sheet; top with the cheese and parsley. Bake until the cheese is bubbling, 5 minutes. Serve with the frittata.

Nutrition Facts : Calories 473 calorie, Fat 23 grams, SaturatedFat 7 grams, Cholesterol 129 milligrams, Sodium 1072 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 26 grams

SWISS CHARD FRITTATA



Swiss Chard Frittata image

A healthy alternative to the cheesy omelet: a frittata studded with Swiss chard, which delivers iron, potassium, and fiber. Using mostly egg whites in place of the usual whole eggs lowers the calorie count.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 8

1 large egg
10 large egg whites
1/3 cup fresh part-skim ricotta cheese, pressed through a fine sieve
1/2 teaspoon coarse salt
1/8 teaspoon freshly ground pepper
1 teaspoon extra-virgin olive oil
2 leaves Swiss chard (4 ounces), sliced 1/2 inch thick crosswise (1 1/4 cups), stalks removed and chopped into 1/2-inch pieces (1/2 cup)
1/2 large onion (4 ounces), thinly sliced crosswise (1/2 cup)

Steps:

  • Preheat oven to 375 degrees. Whisk together egg, whites, ricotta, 1/4 teaspoon salt, and the pepper in a medium bowl.
  • Heat oil in a 10-inch ovenproof skillet over medium-high heat. Add Swiss chard stalks and onion, and cook until onion is tender and translucent, about 4 minutes. Add Swiss chard leaves, and cook, stirring, until tender, about 1 1/2 minutes. Sprinkle with remaining 1/4 teaspoon salt. Add egg mixture, and stir once or twice to distribute vegetables evenly. Place skillet in oven, and bake until eggs have set, about 13 minutes. Serve immediately.

Nutrition Facts : Calories 112 g, Cholesterol 61 g, Fat 2 g, Fiber 1 g, Protein 14 g, Sodium 486 g

SWISS CHARD & GOAT CHEESE FRITTATA



Swiss Chard & Goat Cheese Frittata image

Serve this hot, warm, or at room temperature. Serve with slices of heirloom tomatoes. The amount of garlic can be decreased (or increased) according to tastes.

Provided by Outta Here

Categories     Breakfast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

8 large swiss chard leaves, with stems
2 tablespoons extra virgin olive oil, divided
1 medium red onion, peeled and thinly sliced
1/2 teaspoon salt, divided
2 teaspoons fresh rosemary, minced
3 garlic cloves, peeled and minced
8 large eggs
fresh ground black pepper
4 ounces goat cheese, crumbled (soft type)

Steps:

  • Wash the Swiss chard; cut off stems, dice finely, and set aside.
  • Chop the leaves.
  • Heat 1 tablespoon olive oil in a nonstick 9-inch skillet with an ovenproof handle. Add onion, ¼ teaspoon of salt, and rosemary. Sauté 10 minutes over medium heat, until the onions are very soft and just starting to brown.
  • Stir in the Swiss chard leaves and the remaining ¼ teaspoon salt, and sauté 1 to 2 minutes, or until the greens are just wilted. Remove from heat, stir in garlic and Swiss chard stems, and set aside.
  • Whisk eggs in a bowl. Add the Swiss chard mixture and goat cheese, and stir to combine.
  • Wash and dry the skillet and return to stove top.
  • Preheat the broiler unit in the oven.
  • Heat the remaining tablespoon oil in the skillet over medium-high heat. When the oil is very hot, pour in the vegetable-egg mixture and cook for 3 to 4 minutes, or until the eggs are set on the bottom.
  • Transfer the skillet to the preheated broiler and broil for about 3 minutes, or until the frittata is firm and golden on top.
  • Loosen the frittata from the skillet and invert onto a large round plate. Cut into wedges and serve.

Nutrition Facts : Calories 226.1, Fat 16.7, SaturatedFat 6.7, Cholesterol 263, Sodium 523.4, Carbohydrate 5.6, Fiber 1.4, Sugar 2.2, Protein 13.9

SWISS CHARD AND SALMON FRITTATA



Swiss Chard and Salmon Frittata image

This is from the list recipes from IGA. I wish I could post the picture, because it looks really nice. Unfortunately, I'm not computer savvy enough so I can't

Provided by Studentchef

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

5 eggs
1 tablespoon water
1 teaspoon olive oil
1/4 cup chopped onion
1/2 teaspoon minced garlic
2 cups swiss chard, packed down (stems removed)
2 tablespoons chopped fresh basil (or 2 teaspoons dried basil)
1 (170 g) can boneless skinless salmon, chunk, drained
1/4 cup grated parmesan cheese

Steps:

  • Whisk together eggs and water in a small bowl, and set aside.
  • Heat olive oil in an 8 inch non-stick skillet over medium high heat.
  • Cook onions and garlic for 1 to 2 minutes. Add Swiss chard and basil and cook for 3 to 4 minutes or until the leaves are wilted. Remove mixture from skillet and reserve.
  • Using a paper towel, wipe skillet clean and then reheat over medium heat.
  • Spread swiss chard mixture and salmon over the bottom of the skillet.
  • Por egg mixture overtop, and cook for about 5 minutes, or until the bottom is golden and the eggs have set.
  • Sprinkle with Parmesan cheese on top.
  • Gently turn frittata over with a spatula and cook for 1 to 2 minutes, until golden and fuly cooked.
  • Remove from skillet and cut intop four wedges.
  • The Swiss chard can be easily replaced by fresh spinach, rapini, or kale leaves.

Nutrition Facts : Calories 188.5, Fat 10.8, SaturatedFat 3.5, Cholesterol 257.6, Sodium 255.2, Carbohydrate 2.5, Fiber 0.5, Sugar 0.9, Protein 19.5

CHARD FRITTATA



Chard Frittata image

Provided by Nancy Harmon Jenkins

Categories     breakfast, main course

Time 35m

Yield 6 servings

Number Of Ingredients 8

1 1/2 pounds chard, preferably green and red, mixed
1 tablespoon butter
1 tablespoon vegetable oil
1/4 cup minced shallots or onions
5 eggs
4 tablespoons light cream
Salt and freshly ground black pepper to taste
1/4 cup cubed Cheddar cheese

Steps:

  • Wash the chard thoroughly; put in a large kettle and steam over medium heat in the water that clings to the leaves. Cover pot while steaming. When chard is tender, after about 10 minutes, drain, reserving liquid for another use, like making a broth, and coarsely chop the tender leaves.
  • Preheat oven to 350 degrees.
  • Put the butter and oil in a saute pan, a straight-sided quiche pan or a shallow baking dish that can go in the oven. When the butter has melted and the foam begins to subside, add the minced shallots and saute briefly until they are translucent but not brown. Add chopped chard and mix well. Remove from heat.
  • In a bowl combine eggs, cream, salt and pepper and beat thoroughly. Pour this batter over the chard, lifting edges of the chard with a fork to let batter run underneath. Dot the top with cheese cubes and put in middle of oven. Bake 20 to 25 minutes.
  • Remove and let cool slightly. To serve, cut into squares or wedges.

Nutrition Facts : @context http, Calories 165, UnsaturatedFat 6 grams, Carbohydrate 6 grams, Fat 13 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 5 grams, Sodium 409 milligrams, Sugar 2 grams, TransFat 0 grams

SWISS CHARD AND POTATO FRITTATA



Swiss Chard and Potato Frittata image

Make and share this Swiss Chard and Potato Frittata recipe from Food.com.

Provided by ratherbeswimmin

Categories     Breakfast

Time 56m

Yield 12-48 frittatas

Number Of Ingredients 11

3/4 lb yukon gold potato, peeled and cut into 1/4 inch pieces
1 tablespoon olive oil
1/2 cup chopped onion
4 cups chopped swiss chard
4 eggs
3 egg whites
1/4 cup chopped green onion
1/2 cup shredded provolone cheese
2 tablespoons milk
1 teaspoon salt
1/4 teaspoon cayenne pepper

Steps:

  • Place potatoes in a saucepan.
  • Add a slight amount of water, salt and pepper.
  • Bring to a boil; cook for 5 minutes or until potatoes are tender; drain and set aside.
  • In a large skillet, heat oil on medium-low heat.
  • Saute onion for 5 minutes.
  • Add chard and stir 1 minute or until chard is wilted.
  • Remove from heat and cool slightly.
  • In a large bowl, beat eggs and egg yolks.
  • Stir in potatoes, chard mixture, green onion, cheese, milk, salt, and cayenne; spoon about 1/3 cup of mixture into greased regular size muffin cups or spoon 1 generous tablespoon into greased mini muffin cups.
  • Bake at 375 degrees for 14-16 minutes for regular size muffin cups or 10 minutes for mini muffin cups, or until either is set and slightly puffed.
  • Serve warm.

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