Swiss Baked Fish Fillets Food

BAKED LEMON SOLE WITH SAUTEED SWISS CHARD

Steps:

• Preheat oven to 400 degrees F.
• In a food processor combine bread, lemon zest, walnuts and cheese. Pulse until almost uniform in texture. Continue pulsing while drizzling in the olive oil. Set aside.
• Season fish with salt and pepper. Place 4 fillets in a single layer on a buttered 9 by 12-inch casserole. In a small saucepan melt 4 tablespoons of butter and add the lemon juice and capers. Pour butter mixture over fish, and sprinkle tops with bread crumb mixture. Bake uncovered for 15 to 20 minutes.
• Meanwhile, add the olive oil to a large skillet over medium heat. Infuse the oil with minced garlic, then add the Swiss chard and saute until wilted, about 2 minutes. Season with salt and pepper, to taste. Serve hot with the sole.

SWISS BAKED FISH FILLETS

Steps:

• Preheat oven to 425 degrees.
• Lightly grease a 2 1/2 quart baking pan.
• Arrange fillets in baking pan.
• In small bowl, combine the rest of the ingredients.
• Spread mixture over fillets.
• Bake for about 20 minutes or until fish flakes easily with a fork.
• To brown the surface, place baking pan under broiler for 1 to 2 minutes.

LEMON BAKED FISH FILLETS

Steps:

• Preheat the oven to 450°F Grease a large baking dish.
• Arrange the fish in the baking dish in a single layer.
• Stir together the shallot, parsley, lemon juice, sugar and salt in a small bowl. Whisk in the oil until well blended. Pour over the fish. Top with lemon slices.
• Bake until the fish is just cooked through, 5 to 8 minutes, allowing about 10 minutes per inch of thickness. Serve hot.

COOKING LIGHT'S EASY & CRISPY BAKED FISH FILLETS

Steps:

• Preheat oven to 425°.
• Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.

QUICK BAKED FISH FILLETS

Steps:

• Mix bread crumbs and spices from stuffing mix in one bowl.
• Mix egg and milk together in separate bowl.
• Add to bread crumb mixture red pepper flakes and cheese.
• Dip fish fillets in milk and egg mixture, then in stuffing mix.
• Place in lightly greased 9x13.
• Sprinkle the leftover stuffing mix on top of fish, and drizzle with 1/2 c butter.
• Bake 15 minutes at 400°F.

BAKED FISH FILLETS PIQUANT

Steps:

• Marinate fish fillets for 1 hours in wine.
• Drain fillets on paper towels.
• Dip both sides of fish in crumbs.
• Arrange in greased shallow baking dish.
• Mix Mayonnaise, onion, sour cream, and spread evenly over fish.
• Cover with thin layer of crumbs.
• Dust with paprika.
• Bake at 500 degrees F for 10 minutes or until fish flakes.

CREAMY BAKED FISH FILLETS

Steps:

• Grease a casserole with 1 teaspoon butter and arrange the fish in the baking dish.
• Blend the salt, hot sauce, paprika and Parmesan cheese with the sour cream and spread the cream over the fish.
• Top with the breadcrumbs and dot with the remaining three teaspoons of butter.
• Bake, uncovered, at 350°F for about 30 minutes, or until the fish flakes easily with a fork.

EASY BAKED FISH FILLETS

Steps:

• Preheat oven to 425 degrees F. Spray an 11" x 7" baking dish with non-stick cooking spray.
• Wipe fish fillets with a damp cloth and lay them in the baking dish. Combine mayonnaise with lime juice, onion powder, garlic, and pepper. Spread this over the fish.
• In a food processor, reduce the bread to crumbs. Add the leaves of parsley and process again. If using panko, chop the parsley finely and add to the panko. Sprinkle these crumbs over the fish. Drizzle with the melted butter.
• Bake in preheated oven for 20 minutes or until fish flakes easily when tested with a fork. If using a fish other than grouper, it is very important to test the fish for doneness.

BAKED FISH FILLETS

Steps:

• Preheat oven to 350 degrees F.
• Spray a baking dish with non-stick cooking spray.
• Arrange fish in dish and add oil, wine, garlic, parsley, lemon juice, and salt and pepper.
• Bake for 10-15 minutes, or until the fish flakes easily.
• Serve with fresh lemon wedges.