CURRIED CORN WITH COD & PRAWNS
Enjoy spiced sweetcorn with cod fillets and king prawns in this superb summer dish. Serve with basmati rice and lime wedges for an easy family supper
Provided by Esther Clark
Categories Dinner
Time 55m
Number Of Ingredients 14
Steps:
- Heat the oven to 200C/180C fan/gas 6. Cook the corn cobs in a pan of lightly salted boiling water for 10 mins. Drain and leave to cool slightly. Stand the cobs upright on a board and slice the kernels off using a sharp knife in a downward motion along the length of the cob.
- Heat the olive oil in a large frying pan over a medium heat and cook the onion with a pinch of salt for 10 mins until golden and caramelised. Add the garlic, ginger, cumin, ground coriander, chilli and turmeric, and cook for 2 mins more. Tip in the coconut milk and tomatoes, then bring to a simmer. Arrange the cod fillets in a large roasting tin or casserole, then pour the spiced coconut and tomato mixture around the fish. Add the corn and prawns, and bake for 18-20 mins. Scatter with with fresh coriander and chillies and serve with rice and lime wedges on the side for squeezing over.
Nutrition Facts : Calories 480 calories, Fat 23 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 11 grams sugar, Fiber 9 grams fiber, Protein 41 grams protein, Sodium 0.7 milligram of sodium
SWEETCORN ON THE COB CURRY
Make and share this Sweetcorn on the Cob Curry recipe from Food.com.
Provided by BobbieD
Categories Vegetable
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 24
Steps:
- Heat vegetable oil in a big saucepan.
- When hot add cumin seeds and black mustard seed and asafetida powder.
- Add bay leaves curry leaves and finely chopped onions.
- Stir fry until onions soften.
- Add minced garlic, ginger, chilly.
- Add tomatoes, finely ground nuts (sesame, peanut and cashewnut) along with the rest of the ingredients and cook for 10 minutes.
- Finally add the sweetcorn cut into 1" rounds and simmer for another 30 minutes.
- Use the corn to scoop up the rich sauce and bite the kernels off the cob.
- Can be served with chappati or bread.
- 70 Minutes (20 minutes to prepare, 50 minutes to cook).
Nutrition Facts : Calories 426.8, Fat 32.2, SaturatedFat 4.7, Sodium 442.6, Carbohydrate 27.2, Fiber 6.8, Sugar 9, Protein 15.1
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