Roast Beef Coleslaw On Rye 21 Day Wonder Diet Day 3 Food
ROAST BEEF & COLESLAW ON RYE (21 DAY WONDER DIET: DAY 3 )
This is Day 3: Lunch, on the 21 Day Wonder Diet. You can use whatever variety of cabbage you choose. You can buy the roast beef, already cooked, from the deli. Make the coleslaw the night before, then make the sandwich the next morning, or at lunch time. This lunch is to be followed by an afternoon snack of 1 small pear.
Provided by Sara 76
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine cabbage, carrot, onion, mayonnaise and juice in a medium bowl.
- Divide beef between two slices of bread; top with coleslaw, then remaining bread.
Nutrition Facts : Calories 326, Fat 7.9, SaturatedFat 2.4, Cholesterol 43.4, Sodium 734.1, Carbohydrate 43.2, Fiber 7, Sugar 8.6, Protein 22
THE WEDGE SANDWICH - TURKEY, ROAST BEEF, COLESLAW
Sort of a cold version of a reuben. Meats, cheese and coleslaw combine to make a serious sandwich worthy of any lunch time meal, football party or late night snack. I serve these with fries or onion rings for dinner. Or a half of one with a cup of soup or a salad.
Provided by The Miserable Gourm
Categories Lunch/Snacks
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- To assemble, lay half of your bread slices flat on a tray.
- Start by spreading 1T of Russian dressing on each slice of bread.
- Add Turkey and Roast beef. (approx 4 slices of each depending on how thinly it was cut. I like mine super thin).
- Spread about 1-2T of coleslaw on top of the meat.
- Add another 1T of Russian Dressing.
- Top with sliced pickle and the second piece of bread.
- My husband hates pickles, so we serve them on the side . ;).
Nutrition Facts : Calories 650.4, Fat 30.4, SaturatedFat 12.7, Cholesterol 129.4, Sodium 1378.7, Carbohydrate 45.6, Fiber 4.2, Sugar 6.7, Protein 47.4
MANGO LASSI (21 DAY WONDER DIET: DAY 3 )
This is day 3: Breakfast, on the 21 Day Wonder Diet. I was unable to buy buttermilk the first time I made it, so I used skim milk instead. This breakfast is to be followed by a mid-morning snack of 2 corn thins & 1/2 a small sliced tomato.
Provided by Sara 76
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Blend ingredients until smooth.
Nutrition Facts : Calories 143, Fat 1.4, SaturatedFat 0.8, Cholesterol 5.7, Sodium 162.4, Carbohydrate 27.9, Fiber 1.9, Sugar 24.6, Protein 7
WARM ROASTED VEGIE SALAD (21 DAY WONDER DIET: DAY 7)
This is Day 7: Lunch, on the 21-Day Wonder Diet. Instead of roasting the vegetables, you can char-grill them on a BBQ or grill pan. This salad can be made a day ahead, then warmed in the microwave. Add the cheese last. This lunch is to be followed by an afternoon snack of 125g grapes.
Provided by Sara 76
Categories Vegetable
Time 35m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 220C/200C fan-forced.
- Combine vegetables and garlic in large baking dish. Roast, uncovered, about 25 minutes.
- Combine roasted vegetables with parsley, rocket, and vinegar in large bowl.
- Serve salad sprinkled with ricotta cheese.
Nutrition Facts : Calories 169.1, Fat 0.9, SaturatedFat 0.2, Sodium 89.1, Carbohydrate 37.5, Fiber 7.6, Sugar 12.3, Protein 6.3
MILITARY DIET DAY 3
Make and share this Military Diet Day 3 recipe from Food.com.
Provided by paigesluyter
Categories < 15 Mins
Time 5m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Breakfast:.
- 5 saltine crackers.
- 2 oz cheddar cheese.
- 1 small apple.
- Lunch:.
- 1 hard boiled egg.
- 1 slice of toast.
- Dinner:.
- 1 cup tuna.
- 1/2 banana.
- 1 cup vanilla frozen yogurt.
CHEESY CORN ON RYE (21 DAY WONDER DIET : DAY 2 )
This is Day 2: Breakfast, on the 21 Day Wonder diet. I was unable to buy Rye bread the first time I made this, so i used Light Rye instead. This breakfast is to be followed by a mid-morning snack of 1 banana.
Provided by Sara 76
Categories Breakfast
Time 6m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Heat corn in medium bowl in microwave on HIGH for about 30 seconds; stir in cheese and spinach.
- Serve toast (toasted side down) topped with corn mixture.
Nutrition Facts : Calories 223.9, Fat 2.3, SaturatedFat 0.4, Sodium 231.7, Carbohydrate 48.4, Fiber 6, Sugar 1.3, Protein 8
BEEF RISSOLES & BEETROOT SALAD (21 DAY WONDER DIET: DAY 11)
Make and share this Beef Rissoles & Beetroot Salad (21 Day Wonder Diet: Day 11) recipe from Food.com.
Provided by Sara 76
Categories Meat
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine beef, garlic and cumin in small bowl; shape mixture into 4 small patties.
- Spray medium frying pan with cooking oil; heat pan. Cook patties in pan.
- Meanwhile, combine beetroot, parsley, onion and vinegar in medium bowl.
- Serve salad topped with patties and dolloped with cheese.
Nutrition Facts : Calories 272.7, Fat 12, SaturatedFat 4.7, Cholesterol 72.6, Sodium 224.7, Carbohydrate 14.4, Fiber 4.1, Sugar 7.9, Protein 26.8
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