Roast Beef Coleslaw On Rye 21 Day Wonder Diet Day 3 Food

THE WEDGE SANDWICH - TURKEY, ROAST BEEF, COLESLAW

Steps:

• To assemble, lay half of your bread slices flat on a tray.
• Start by spreading 1T of Russian dressing on each slice of bread.
• Add Turkey and Roast beef. (approx 4 slices of each depending on how thinly it was cut. I like mine super thin).
• Spread about 1-2T of coleslaw on top of the meat.
• Add another 1T of Russian Dressing.
• Top with sliced pickle and the second piece of bread.
• My husband hates pickles, so we serve them on the side . ;).

MILITARY DIET DAY 3

Steps:

• Breakfast:.
• 5 saltine crackers.
• 2 oz cheddar cheese.
• 1 small apple.
• Lunch:.
• 1 hard boiled egg.
• 1 slice of toast.
• Dinner:.
• 1 cup tuna.
• 1/2 banana.
• 1 cup vanilla frozen yogurt.

ROAST BEEF WRAPS WITH DILL SLAW

Steps:

• Make the slaw: Toss the coleslaw mix, dill, vinegar, sugar, mayonnaise, sour cream, horseradish, 3/4 teaspoon salt, and pepper to taste in a bowl.
• Layer the cheese, roast beef and slaw in the center of the wraps. Fold in the sides, then roll up tightly. Cut in half and serve with chips, if desired.

MANGO LASSI (21 DAY WONDER DIET: DAY 3 )

Steps:

• Blend ingredients until smooth.